Solo Episode: How to Stop Obsessing Over How You Look
Solo Episode: How to Stop Obsessing Over How You LookUpdate: 2019-11-22
1
1Description
In this solo episode, Brittany shares how she went from being totally obsessed with her body image to focusing more on how her body felt. Brittany gives a few tips on how to pay more attention to the present moment in order to connect the mind and body. She also leads you through a guided meditation in order to connect to your body further and begin focusing more on what matters: YOU.
Follow Brittany on IG:
www.instagram.com/bodytalkwithbee
For more resources, check out the website:
www.bodytalkwithbee.com/freemeditation
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
I cannot thank you enough for making this podcast. I have dealt with body issues for most of my life. Due to trauma, I have never felt good about my body or connected to my body. I can't even look at myself in the mirror. I'm ashamed to see my own reflection. Hearing you talk about all these topics and acceptance in a genuine fashion is helping me understand I am not disgusting.