Brain We Are

Subscribe to our YouTube Channel! https://youtu.be/tufAWieVTdk?si=8cQY_q10tRYapjj4 Welcome to an enlightening episode of Brain We Are podcast, where we dive deep into the intricate world of human emotions with the renowned Dr. Gabor Maté. In this thought-provoking conversation, we explore the topic of "How to Control Your Emotions," with a focus on anger management and personal authenticity. Dr. Maté, a distinguished expert in the field of psychology, provides invaluable insights and guidance that can help transform the way you understand and manage your emotions. Join us for this enlightening conversation with Dr. Gabor Maté and take your first steps towards a more emotionally resilient and authentic life. Whether you're seeking to improve your emotional intelligence, resolve conflict, or simply understand yourself better, this podcast episode provides invaluable insights and tools to help you on your journey. Don't miss out – hit that subscribe button and turn on notifications to stay updated with our latest episodes! Listen to the latest episode here 👇: Spotify: https://open.spotify.com/show/2czLMsb... Apple iTunes: https://podcasts.apple.com/us/podcast... CastBox: https://castbox.fm/channel/id5315213?... See Dr. Maté's website 👀: https://drgabormate.com/ Timestamps: 00:00 Introduction 01:05 Israel - Palestine conflict 03:01 How to control our emotions 05:24 Repressed anger 09:59 People pleasing 11:09 How to find out our inabilities 14:55 How to be authentic 15:45 Ending

Communication isn't just an act; it's the very essence of our existence. Every interaction, every connection, and every bond is shaped by how we communicate. Recognizing this, the quality of our communication can undoubtedly influence the quality of our lives. But how do we delve deep within to understand ourselves, enhance our self-awareness, and refine our communicative skills? This episode provides the answers, as we are thrilled to welcome Frederik Imbo - an exceptional NLP coach, master communicator, and the brains behind the sensational TEDx Talk that captivated over 16 million viewers! Join us on this enlightening journey as we explore the art of cultivating 'response-ability' and taking our communication to the next level. "Introverts need time and silence to think while extroverts talk to be able to think and we are both extroverted and introverted." - Frederik Imbo Follow us on IG: https://www.instagram.com/bwa.podcast ´Frederiks Company: https://imboorling.be/ What´s happening on our side? We´ve just been on the most amazing weekend meaningful camp with Ethan Kobayashi! And we are opening up a new camp for a wait list here in the beautiful nature of the Czech Republic. It´s TIAMAT TIER 1 opened up for registration! https://brainya.org/meaningful-camp-with-ethan-kobayashi-hsieh/

Sign up for our upcoming Meaningful Camp! https://brainya.org/meaningful-camp-with-ethan-kobayashi-hsieh/ Matt Jardine takes us on a metaphorical pilgrimage, sharing valuable insights from his personal and professional journey. We discuss the importance of creating an effective learning environment and explore the profound implications of asking oneself the pivotal question: 'What do I truly want?' Join us for an intriguing exploration of life, self-discovery, and the quest for genuine desire. Matt Jardine is a renowned martial arts instructor and author of How to be a Buddhist Millionaire, acclaimed for his unique blend of Eastern philosophy and personal transformation principles. Through his insightful writing, he has helped readers worldwide tackle contemporary challenges using practical wisdom distilled from martial arts and his own experiences, especially pilgrimages. Join us as we dive into a captivating discussion on resilience, self-improvement, and the powerful lessons hidden within martial arts and pilgrimage with Matt Jardine. Big thanks to Melting pot and Colours of Ostrava! https://www.meltingpotforum.com/en Matt IG: https://www.instagram.com/mjthehardestpath/?hl=cs "At some point, you have to decide on what you are going to do." - Matt Jardin

Meaningful Camp with Ethan! https://brainya.org/meaningful-camp-with-ethan-kobayashi-hsieh/ Ethan takes self-transformation to another level and we talk all things TIAMAT his active transformation methodology that captivated me. Enjoy this wide-ranging conversation about our mind, insight, meaning, and wisdom. Who is Ethan? Ethan Kobayashi-hsieh is an Artistic Director at 5ToMidnight International. Ethan Kobayashi-Hsieh is working at the intersection between actor training, cognitive science, and post-Jungian psychoanalysis. Ethan has been actively developing a performance practice called The Integrative Approach and Methodology of Active Transformation (TIAMAT) through practice-as-research and conducting workshops across Asia. TIAMAT works on leveraging performance practice to ameliorate self-deceptive tendencies and promote dynamic, self-organizing, sapiential processing. Ethan is an Associate Lecturer in Drama and Performance Practice at Shelton College International and an organizing member of the Respond Network of Wisdom practitioners. Brain We Are and Ethan are going to have TIAMAT camp in the beautiful nature of "Czech Paradise" in a cottage in village Klokočí. You can sign up and find more information about the camp here: https://brainya.org/meaningful-camp-with-ethan-kobayashi-hsieh/

That is the Self? How does a placebo work? Can we train genetic pathways? What is bioelectric memory? What are recent breakthroughs in biology? This and much more in this episode with brilliant Michael Levin. Michael Levin is a Scientist at Tufts University; his lab studies anatomical and behavioral decision-making at multiple scales of biological, artificial, and hybrid systems. Levin's work is particularly innovative in its use of bioelectric signals - electrical signals that cells use to communicate with each other - to guide the development and regeneration of tissues. By manipulating these signals, Levin has been able to induce the growth of new body parts in animals, such as tails and eyes, and even direct the formation of new organs. Overall, Michael Levin is a fascinating and pioneering figure in the field of developmental biology, whose work is helping to transform our understanding of how living organisms grow and repair themselves. Michael´s Website - https://www.drmichaellevin.org/ "A self is a collection of parts that are able to work together towards system-level goals." - Michael Levin Michael´s Twitter - https://twitter.com/drmichaellevin Timestamps: 00:00 What does Michael do? 07:00 How do we develop from genes? 13:00 Emergence in biology - Electric circuits 20:00 Biolelectric information in an organism 34:00 Hardware Vs. Software and Evolution 38:30 Morphospace 49:00 Goal-directedness biology 55:00 Placebo and can you train Genetic Pathways? 1:05:00 Robots in physiological space 1:07:00 The Self and Identity 1:15:00 Levels of the self

Find out about the most potent and breakthrough supplements with Shawn Wells. Shawn is a nutritional biochemist. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. And this was one of the best conversations that we´ve ever had because Shawn really goes deep and knows what he is talking about and gave us a ton of insights and practical tips and tools that we can use today to optimize our help. So give it a listen, because it was epic. Shawns website: https://shawnwells.com/ Follow us on Socal Media! Follow us on Twitter https://twitter.com/BrainWeAre  Instagram: https://www.instagram.com/bwa.podcast/ Timestamps:  03:57 Caffein  16:05 Testosterone  19:58 Aging  23:11 Niacin 30:44 Essential micronutrients 48:26 Creatine  58:25 Outro

Practical Buddhism and Mindfulness, how can they improve our lives on a daily basis? With incredible pleasure, we are presenting our interview with David Michie. David Michie is the internationally best-selling author of The Magician of Lhasa series, The Dalai Lama's Cat series, and several non-fiction titles on meditation and Buddhism. His books are published in over 30 languages and 50 countries. We talked about our subjective experiencing of the world and how to make it maybe a little bit more pleasant throughout our life. We talked about theory and practical things that you can incorporate into your life. Enjoy the show and if you want to support us in any way, please share it with friends! Follow us on Twitter https://twitter.com/BrainWeAre and Instagram: https://www.instagram.com/bwa.podcast/ Watch on YouTube: https://www.youtube.com/channel/UCTEpKUkN2y6zCuC0AeOauIQ

In an ever-changing world knowing who you are is becoming a super-power. We are infinitely affected and connected to the environment around us. We are biased to fit in, there's always this pressure not to peak out of the ordinary. It has been beneficial at some point in the evolution, perhaps, when we were in a smaller group of people and those were the only people we knew. Any embarrassment there would mean, that we wouldn't spread our genes into future generations, therefore standing out was not selected for. That's the root of social status bias. Follow us on Twitter https://twitter.com/BrainWeAre and Instagram  Follow @ChrisWillxGet his lifehacks here: https://chriswillx.com/lifehacks/ TimeStamps: 00:00 Who is Chris Williamson and what does he do?  02:00 What did Chris love to do as a Child?  06:40 What questions did Chris ask before starting Modern Wisdom?  10:00 How to rediscover yourself?  15:30 Embracing weirdness  21:55 How do you integrate information into our own life  27:45 The Good sh*t sticks  41:15 Non-religious spirituality and evolutionary psychology  42:15 Have a Red Pill: Free Will - So What? 45:00 Sam Harrises' experience of no free will  49:00 "Just enjoy the fu*king ride man"  50:00 Meaning and transcendence  53:00 Humans as an Inherently transcending creatures  56:00 Richness of our subjective experience "Just how insane it is to exist"  1:00:00 Evolutionary Psychology, insight, and mindfulness  1:04:00 Mindfulness gap  1:05:30 Favourite mental model: Never Multiply by zero  1:11:45 What's the most essential thing with mental models - Go into dirt  1:14:00 Red Pill  1:18:30 Dating Pareto Rule  1:22:20 Chris´s daily routines

With incredible pleasure and gratitude, we invite you to our talk with John Vervaeke. John is really interesting to us because not only has he mastered lecturing and talking about these topics with such a passion, but he also lives and is a living representation of the things he talks about! In fact, I believe we lived the things we talked about during the podcast.  We were talking about John's background, and how did he become interested in these kinds of topics. Thereafter we described what the meaning crisis is and the symptoms of it we can see throughout the world, culture, and ourselves.   What are the ways to make meaning? What are the lost ways of knowing and how important they are to make sense of the world and optimally grip it. We talked about the ecology of practices both inside and outside of mindfulness and how they lead to insight, wisdom and ultimately meaning as well.    We described the participatory nature of everything including ourselves and how that's important in cultivating meaning and wisdom. What role does love play in those processes and if you can fall back in love with reality again?  John described what the awakening experience might look like and how meditation and contemplation lead to it.  Last but not least the concepts we've mentioned were modal confusion, what is it, and how to overcome it.  We hope that you are going to enjoy this talk with John as much as we did! Timestamps: 15:50 Meaning. How your experience unfolds, fits together, and makes sense.   19:35 Self-deception and modern environment. Wisdom and meaning in life.   21:00 CUltures and cultivation of wisdom and meaning. Distributed cognition. Meaning crisis.   26:40 Symptoms of meaning crisis.   30:13 Core ecology of practices. Mindfulness. Active open-mindedness. Sensory-motor practices. Discourse practice.   33:20 Awakening from the meaning crisis. Four types of knowledge and the difference between them.   44:45 Inverted life with conflated meanings of different types of knowledge. Monological mind culture.   49:56 Insight and its role in wisdom cultivation.   57:42 Socrates. Socratic faith. Wanting final forever knowledge vs knowing yourself and constant adaptation. Philia Sophia.  1:05:40 Cognitive flexibility. Change of state of consciousness.   1:09:13 Being present and catching insight and being aware of and being aware through.   1:25:22 Fromm, Having and Being existential modes. Agent-arena relationship.   1:30:05 Developmental needs. Becoming modes.   1:41:05 Falling in love with reality. Finding real patterns in the world.  The practices John does daily and his videos with expanded explanations on them:   1:50:10 Dream journaling https://youtu be/rWwmJ912NJU  1:50:42 Walking and practicing savoring https://youtu be/IeziyBT_Utg , invoking logos https://youtu be/xkfEb1FnRRM  1:52:30 Tai Chi  https://youtu be/OWiANJeO_yc and Chi Kung https://youtu be/BMqbW0M6VUw  1:52:39 Vipassana meditation https://youtu be/oszQ5QL11W8, Metta contemplation https://youtu be/IXWB60QaAVA and Prajna https://youtu be/O8rZNE0hVyA   1:52:46 Lectio Divina https://youtu be/j_dUgJCja48  Books list: The Enlightned Heart. The Enlightened Mind. Wisdom of Hypatia. The Daily Stoic: 366 meditations on wisdom. Stoic Spiritual Exercises. The 25 Cognitive Biases. Damascius: Problems and solutions concerning the first principles.   1:53:13 Stoic journaling   1:54:50 State of wonder. Curiosity - Having Mode. Wonder - Being Mode. Falling in love with being.   1:58:00 Zen, mountains, rivers, and whoosh.