Brave Cave

Let’s stop pretending every relationship is worth saving. You only have space for about 150 meaningful connections in your life—and if someone in your network is constantly taking, draining, or ghosting you, it’s time to be honest: they don’t belong. You’re not obligated to keep someone in your life because you always have. Trim the dead weight. Protect your 150. Support the show Thank you for tuning in to the Brave Cave Podcast! If you found value in this episode, please subscribe, rate...

04-07

02:31

Are you expecting too much from the people in your life? 🤔 Take a step back—are you adding value or just expecting it? The more you give, the more they’ll show up for you. 🔄💡 Let’s rethink our expectations. #Podcast #Leadership #Relationships Support the show Thank you for tuning in to the Brave Cave Podcast! If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their lives. 📚 Explore the Vis...

03-17

03:22

Good habits stick when you do them daily. Today was biceps day, but I realized the little muscles matter too—so I did wrist curls. Same goes for life. It’s often the small, overlooked things that make or break us. That’s why I use the F4 framework to stay balanced. Inside it, there’s HAF: Hurdles, Ahas, and Fixes—a system to check in, recalibrate, and build a vision that truly matters. So, what little things are you strengthening to minimize risk? Let’s talk about it. 🎙️💡 #F4Framework #Balanc...

03-10

04:05

Today, I’m joined by Stephanie Romero, founder of Awaken Pittsburgh, to dive deep into the meaning of real freedom—and it’s not just doing whatever pops into your head. Do you have your emotions, or do your emotions have you? True freedom is feeling an emotion and choosing not to act on it. If anger, grief, or frustration forces you into actions you later regret, you’re not in control—your brain is being hijacked. This is brain training. 🧠 Let’s talk about how to take back control. Support t...

03-03

01:37

The Ultimate Takeaways from The F4 Framework 🎯📖 In the final part of our deep dive, we uncover the biggest lessons from David Wible’s book and how you can apply them to level up your life. Don’t miss the conclusion! 🎙️💡 #F4Framework #HighAchievers #Podcast Support the show Thank you for tuning in to the Brave Cave Podcast! If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their lives. 📚 Explore...

02-24

05:40

Mastering The F4 Framework 🔥📖 In Part 3, we dive even deeper into David Wible’s principles, breaking down real-world applications and success strategies. If you're serious about high achievement, this episode is a must-listen! 🎙️💡 #F4Framework #HighAchievers #Podcast Support the show Thank you for tuning in to the Brave Cave Podcast! If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their lives....

02-17

19:20

Continuing the Deep Dive into The F4 Framework 🚀📖 In Part 2, we break down more key insights from David Wible’s book, uncovering strategies to elevate your focus, fitness, finance, and fraternity. Don’t miss this conversation! 🎙️💡 #F4Framework #HighAchievers #Podcast Support the show Thank you for tuning in to the Brave Cave Podcast! If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their lives....

02-10

23:57

Breaking Down the F4 Framework: A Deep Dive into David Wible’s New Book! 📖💡 Today we dissect the game-changing principles of Focus, Fitness, Finance, and Fraternity—unlocking the secrets to high achievement. Don’t miss this episode! 🔥🎙️ #F4Framework #HighAchievers #Podcast Support the show Thank you for tuning in to the Brave Cave Podcast! If you found value in this episode, please subscribe, rate, and leave a review—it helps more high achievers discover the F4 framework and level up their ...

02-03

06:31

In this episode of the Brave Cave Podcast, David Wible chats with Cristy Cali about one of the biggest challenges for business owners: hiring the right people. Together, they explore practical strategies to discover your ideal employee, including:How to ask interview questions that uncover ambition and problem-solving skills.The key to spotting candidates who align with your company culture.Why you should focus on experience over personality when filling critical roles.A simple yet effective ...

01-27

02:34

Leaving a job is part of nearly every career journey, but explaining why in an interview can be tricky. In this episode of the Brave Cave Podcast, I sit down with recruiting expert Jeff Thompson to discuss how to confidently and professionally answer this common interview question. We explore: The importance of framing your reasons positively.How to handle questions about short-term roles or career gaps.What to avoid saying that could hurt your chances.Whether you're preparing for your next b...

01-20

01:12

In this episode of the Brave Cave Podcast, I explore building and maintaining stronger relationships without needing live meetings. Staying connected with your network is essential for personal and professional growth, but waiting for the perfect moment to connect can lead to missed opportunities. I’ll share my approach using asynchronous tools like Voxer and Loom, allowing you to share your voice, thoughts, and ideas without coordinating schedules. These tools make staying engaged with your ...

01-13

02:22

In this episode of the Brave Cave Podcast, I share a simple but powerful hack to stay connected with your network while staying active—Walk and Talks! Fraternity is all about strengthening your personal and professional relationships, but it can be challenging to stay consistent with your 150 list. Discover how I use Walk and Talks to stack my F4 goals and have 2-5 meaningful conversations during my morning walks, even when it’s freezing outside. If you struggle to hit your goals, try stacki...

01-06

01:29

Don't put things on your list until they absolutely need to get done.

05-26

01:20

Don't waste your day doing it all.  Doing the minimum is more efficient.

Too much noise in a plan creates confusion on what needs to really get done.  Erase the little things.