Breaking Burnout

Book Your Free Burnout Call⁠ JOIN US: ⁠⁠BURNOUT RESCUE KIT ⁠⁠ JOIN US: Eat To Energize Nutrition Course⁠⁠ JOIN US: ⁠⁠21 Days of Self Love to Heal Burnout Book ⁠⁠ In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today. FREE RESOURCES ⁠Free Overcome Burnout Book⁠ ⁠Burnout Quiz⁠ Weekly Newsletter for Burnout Tips Connect with Emily ⁠Linkedin⁠ ⁠Instagram

Book Your Free Burnout Call In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book Eat To Energize Nutrition Course BURNOUT RESCUE KIT Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

Book a free burnout call⁠ In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt! ⁠Apply for Breaking Burnout Mentorship⁠ LOW COST AND FREE RESOURCES Book a free burnout call Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

Apply for Breaking Burnout Mentorship In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress. LOW COST AND FREE RESOURCES Book a free burnout call Join my next group coaching 7/26 Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

Apply to work with Emily 1:1 In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat The impact of stress on the body Creating boundaries around work Spirituality and business Lucy's wild story healing from burnout Free resources BURNOUT QUIZ OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram Connect with Lucy Instagram

Book your free burnout call In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat: Emily's story of leaving corporate and burnout behind to start her own business How to navigate a toxic job and exploring your choices What soul burnout is and how to find what lights you up This episode will inspire you to get outside of your comfort zone, set sexy boundaries, and go after what you want. Apply for Burnout Mentorship Program Free and low cost resources for your burnout journey ⬇️ JOIN THE COMMUNITY CHALLENGE BURNOUT QUIZ FREE OVERCOME BURNOUT BOOK Connect with Emily J Linkedin Instagram Connect with Emily Todd: Instagram

Book Your Complimentary Burnout Call As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss! Apply to work with Emily 1:1 (Burnout Mentorship) FREE AND LOW COST RESOURCES FOR YOU: Sign Up For 21 Day Self Love Community Challenge Pre-Order 21 Days of Self Love to Heal Burnout Book Take the burnout quiz! Overcome Burnout Book Connect with Emily: Linkedin Insta: @alignwithemilyj

Book Your Complimentary Burnout Call In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis. Take the burnout quiz Free Overcome Burnout Book Apply for the Burnout Mentorship Program Connect with Emily: Linkedin Insta

Free Burnout Call In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough. Take The Burnout Quiz Free Burnout Book Apply To Work With Emily 1:1 Connect with Emily: Instagram Linkedin

Book Your Complimentary Burnout Call In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't. Free Overcome Burnout Book Are you burnt out? Take the quiz Apply to work with Emily 1:1 Connect with Emily: @alignwithemilyj Linkedin

Overcome Burnout Masterclass Sign Up This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's on the agenda. Book Your Free Burnout Recovery Call Grab The Overcome Burnout Book Take The Burnout Quiz Connect with Emily: instagram.com/alignwithemilyj Linkedin

Book Your Free Burnout Call In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on: Pausing and checking in with yourself to prevent burnout How to put yourself before your job Sprinkling in more moments of joy throughout your day How to zoom out and view life from a bigger lens FREE RESOURCES: Overcome Burnout: A Book To Help Build Resilience and Regulate Your Nervous System Burnout Quiz How to work with Emily: Apply for her 4 month 1:1 program Eat to Energize Nutrition Course Connect with Emily: @alignwithemilyj Linkedin Connect with Damien: Linkedin

Book Your Complimentary Burnout Call In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and will motivate you to reflect on your own burnout journey and get honest with yourself. Take the Burnout Quiz Apply to Work With Emily 1:1 CONNECT WITH ME: @alignwithemilyj Linkedin

Book Your Free Burnout Coaching Call So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover: How anxiety is related to burnout Tools and techniques to manage anxiety Zooming out on anxiety from an emotional, physical, and spiritual lens To Leave A Review On Apple Podcasts, Click Here. Work With Emily 1:1 Burnout Quiz

Complimentary Burnout Call If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action is. Take the Burnout Quiz Align Your Mind 6 Month Program Connect with Emily on Linkedin Connect with Emily on Instagram Eat to Energize Nutrition Course

Book Your Complimentary Burnout Call Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Martin Seligman. Emily shares what she thinks is the 6th overall pillar of well-being based on her own experience coaching as a as a Holistic Nutritionist and Burnout Coach.  Take the Burnout Quiz Apply to Work With Emily 1:1 Connect with Emily on Linkedin Connect  with Emily on Instagram 

Book a Complimentary Burnout Call Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the signs (fourth phase). Listen to the episode to learn phase two, three, and five and how to avoid getting to the final phase. Depending on which phase you might find yourself, Emily gives suggestions on how to navigate the cycle. Work With Emily 1:1 Follow along with Emily @alignwithemilyj

Sign up for the Webinar March 22nd In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one massive decision was the kickstart to breaking her burnout cycle.  Take the Burnout Quiz Book a free burnout call with Emily Work with Emily Follow along with Emily @alignwithemilyj or send her an email to info@alignwithemilyj.com

Purchase Eat To Energize Nutrition Course Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to make it easy for women to gain confidence with their nutrition. Clean Up Your Nutrition is a self paced online course launching in just a few weeks. If this is your first time learning about it, click here!  Connect with Emily Website: alignwithemilyj.com Instagram: https://www.instagram.com/alignwithemilyj/

Everybody can benefit from a Time Management Coach. Wether you are career women, mama, or multi passionate entrepreneur you will gain so much insight from this episode with time efficient genius Anna Dearmon Kornick. Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners make the most of their time. In addition to teaching actionable takeaways, Anna interviews other go-getters to find out how they navigate family, friends, fulfilling careers and full schedules. We Chat: Identifying the priorities in your life  How to manage your time so you have more time to do whats most important to you  Having a strategy vs a to do list Scheduling tips to be productive  Connect with Anna Website: annadkornick.com Podcast: abouttimepodcast.com Email: anna@annadkornick.com Instagram: annadkornick.com/instagram Connect with Emily  Website: https://www.woogirlwellness.com Email: Emily@woogirlwellness.com Instagram: instagram.com/woogirlwellness