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Why Self Care May Not Be Working For You

Why Self Care May Not Be Working For You

Update: 2023-04-28

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In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't.

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In Channel

77. Beat Overwhelm With With A Customized Wellness Toolkit

77. Beat Overwhelm With With A Customized Wellness Toolkit

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76. Understanding the 4 Types of Self Love to Heal Burnout

76. Understanding the 4 Types of Self Love to Heal Burnout

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67. Experience More Joy With Less Guilt

67. Experience More Joy With Less Guilt

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66. 3 Tips To Handle Uncertainty In Your Career

66. 3 Tips To Handle Uncertainty In Your Career

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63. How Stress Impacts The Body, Healing Burnout, and Entrepreneurship with Lucy Cullen

63. How Stress Impacts The Body, Healing Burnout, and Entrepreneurship with Lucy Cullen

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How to Navigate A Toxic Job, Leaving Corporate, and Soul Burnout with Emily Oriana Todd

How to Navigate A Toxic Job, Leaving Corporate, and Soul Burnout with Emily Oriana Todd

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60. 6 Tips To Navigate A Lay Off With Compassion, Self Love, And Resilience

60. 6 Tips To Navigate A Lay Off With Compassion, Self Love, And Resilience

2023-06-0932:50

59. Rest Without Feeling Guilty

59. Rest Without Feeling Guilty

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57. How To Go From Lack To Abundance Mindset

57. How To Go From Lack To Abundance Mindset

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Why Self Care May Not Be Working For You

Why Self Care May Not Be Working For You

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How To Make Gratitude Your Baseline Every Single Day

How To Make Gratitude Your Baseline Every Single Day

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Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness Facilitator

Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness Facilitator

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Using The Burnout Scale To Identify Your Level Of Burnout

Using The Burnout Scale To Identify Your Level Of Burnout

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51. Tips To Manage Anxiety That's Feeding Into Your Burnout

51. Tips To Manage Anxiety That's Feeding Into Your Burnout

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50. Coaching vs Therapy: Differences, Similarities, Which Is A Better Fit?

50. Coaching vs Therapy: Differences, Similarities, Which Is A Better Fit?

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49. Using Positive Psychology To Prevent Burnout And Lead A More Fulfilling Life

49. Using Positive Psychology To Prevent Burnout And Lead A More Fulfilling Life

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48. The 5 Stages Of Burnout And How To Navigate Them

48. The 5 Stages Of Burnout And How To Navigate Them

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46. My Burnout Journey; From Corporate Party Girl To Burnout Coach

46. My Burnout Journey; From Corporate Party Girl To Burnout Coach

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45. How To Clean Up Your Diet in a Holistic Way: Solo Chat with Emily

45. How To Clean Up Your Diet in a Holistic Way: Solo Chat with Emily

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44. Time Management Coach Anna Dearmon Kornick On Working With A Strategy Vs A To Do List

44. Time Management Coach Anna Dearmon Kornick On Working With A Strategy Vs A To Do List

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Why Self Care May Not Be Working For You

Why Self Care May Not Be Working For You

Emily Johnson