Claim OwnershipBreakthrough Performance Podcast
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© Evan Glasgold
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Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.
17 Episodes
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On this episode, Coach Evan walks you through your start in fitness. From deciding to work out all the way to planning year two and so on.
Hope you guys find this helpful! On this episode Coach Evan breaks down when to push, and when not to.
In this episode, Coach Evan talks about when pain is normal in the gym and when it's not. We also discuss ways to improve and work around pain.
On this episode Coach Evan walks you through what makes an exercise good, and what makes one bad
In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training
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