Couch to Gym - Breaking down getting into fitness.

Update: 2025-05-07

Description

On this episode, Coach Evan walks you through your start in fitness. From deciding to work out all the way to planning year two and so on.

Comments

In Channel

Couch to Gym - Breaking down getting into fitness.

2025-05-0719:16

What's More Important- getting the right rep count or pushing?

2025-04-3021:32

To Train or Not to Train - Let's Talk Injuries.

2025-04-2319:33

Picking the Right Exercises

2025-04-1825:43

How to Progress Your Weights Over a Month

2025-04-1122:38

6 Week Transformation- Here's What I'm Doing

2025-04-0414:13

The 6 Fundamental Qualities of Athleticisim

2025-03-2825:27

All about heart rate zones!

2025-03-1916:53

High Performance Nutrition Seminar with Coach Eric

2025-03-1338:02

Cardio Tier List [VIDEO PODCAST]

2025-03-0524:28

Programming Fundamentals

2025-02-2727:39

Member Interview #1 with Dina!

2025-02-2033:50

How do I work out on vacation?

2025-02-1334:27

Biggest Reasons New Routines Fail

2025-02-0525:11

The Top 3 Reasons You Need Strength Training as You Age

2025-01-3021:43

Nutrition Before and After Exercise - Breakthrough Performance Podcast Episode 2

2025-01-1534:53

How our workouts are structured - Breakthrough Performance Podcast Ep. #1

2025-01-1407:25

00:00

#box-pro-ellipsis-176777373942181{-webkit-line-clamp:2;}Couch to Gym - Breaking down getting into fitness.