How our workouts are structured - Breakthrough Performance Podcast Ep. #1

Update: 2025-01-14

Description

Thanks for listening everyone! If you have any requests or questions for the next episode- let us know!

Comments

In Channel

Couch to Gym - Breaking down getting into fitness.

2025-05-0719:16

What's More Important- getting the right rep count or pushing?

2025-04-3021:32

To Train or Not to Train - Let's Talk Injuries.

2025-04-2319:33

Picking the Right Exercises

2025-04-1825:43

How to Progress Your Weights Over a Month

2025-04-1122:38

6 Week Transformation- Here's What I'm Doing

2025-04-0414:13

The 6 Fundamental Qualities of Athleticisim

2025-03-2825:27

All about heart rate zones!

2025-03-1916:53

High Performance Nutrition Seminar with Coach Eric

2025-03-1338:02

Cardio Tier List [VIDEO PODCAST]

2025-03-0524:28

Programming Fundamentals

2025-02-2727:39

Member Interview #1 with Dina!

2025-02-2033:50

How do I work out on vacation?

2025-02-1334:27

Biggest Reasons New Routines Fail

2025-02-0525:11

The Top 3 Reasons You Need Strength Training as You Age

2025-01-3021:43

Nutrition Before and After Exercise - Breakthrough Performance Podcast Episode 2

2025-01-1534:53

How our workouts are structured - Breakthrough Performance Podcast Ep. #1

2025-01-1407:25

00:00

1.0x

#box-pro-ellipsis-176776727279983{-webkit-line-clamp:2;}How our workouts are structured - Breakthrough Performance Podcast Ep. #1