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Couch to Gym - Breaking down getting into fitness.
2025-05-0719:16
What's More Important- getting the right rep count or pushing?
2025-04-3021:32
To Train or Not to Train - Let's Talk Injuries.
2025-04-2319:33
Picking the Right Exercises
2025-04-1825:43
How to Progress Your Weights Over a Month
2025-04-1122:38
6 Week Transformation- Here's What I'm Doing
2025-04-0414:13
The 6 Fundamental Qualities of Athleticisim
2025-03-2825:27
All about heart rate zones!
2025-03-1916:53
High Performance Nutrition Seminar with Coach Eric
2025-03-1338:02
Cardio Tier List [VIDEO PODCAST]
2025-03-0524:28
Programming Fundamentals
2025-02-2727:39
Member Interview #1 with Dina!
2025-02-2033:50
How do I work out on vacation?
2025-02-1334:27
Biggest Reasons New Routines Fail
2025-02-0525:11
The Top 3 Reasons You Need Strength Training as You Age
2025-01-3021:43
Nutrition Before and After Exercise - Breakthrough Performance Podcast Episode 2
2025-01-1534:53
How our workouts are structured - Breakthrough Performance Podcast Ep. #1
2025-01-1407:25
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