Breathing Practices and Guided Meditations for Optimal Health.

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3 Part Breath or Dirga Pranayama

2021-08-2104:41

This is one of the most calming and grounding breathing practices.

Breathing Practices and Guided Meditations for Optimal Health

2021-08-2012:33

Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.

Sleep Like a Baby Again!

2021-08-2005:56

This is a short and simple guided relaxation to help you get a great night's sleep.

#box-pro-ellipsis-176428036010643{-webkit-line-clamp:2;}Breathing Practices and Guided Meditations for Optimal Health.