Breathing Practices and Guided Meditations for Optimal Health

Update: 2021-08-20

Description

Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.

Comments

In Channel

3 Part Breath or Dirga Pranayama

2021-08-2104:41

Breathing Practices and Guided Meditations for Optimal Health

2021-08-2012:33

Sleep Like a Baby Again!

2021-08-2005:56

00:00

#box-pro-ellipsis-176428034733164{-webkit-line-clamp:2;}Breathing Practices and Guided Meditations for Optimal Health