3 Part Breath or Dirga Pranayama

Update: 2021-08-21

Description

This is one of the most calming and grounding breathing practices.

Comments

In Channel

3 Part Breath or Dirga Pranayama

2021-08-2104:41

Breathing Practices and Guided Meditations for Optimal Health

2021-08-2012:33

Sleep Like a Baby Again!

2021-08-2005:56

00:00

#box-pro-ellipsis-176431847077136{-webkit-line-clamp:2;}3 Part Breath or Dirga Pranayama