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Empower yourself
30 Episodes
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Brother2Brother is once again joined by Chris Cornell @BiggestComeback one of our favorite guys on Twitter. Chris continues to push his limits physically and mentally as he transitions towards running his first half marathon in his late 50s.
We discussed the balance of strength and cardio in fitness and that these do not need to be mutually exclusive. Athletes tend to stick to what they are good at on both ends of the spectrum and we broke down the importance for both strength and endurance athletes to step out of their comfort zone.
Finally, we discussed how community has impacted our fitness growth and helped to improve our confidence as we continue to share our stories.
Brother2Brother is joined by Michael Geisel @MichaelGeisel pharmacist and residency director at Hunter Holmes McGuire VA Medical Center. We discussed the current state of our healthcare system and how pharmaceuticals continue to be used as a bandaid for symptoms rather than providing patients with the knowledge and resources for positive sustainable habits. We discussed the role of Big Pharma and their mafia like role in educating and controlling the direction of healthcare. Finally, we discussed ways individuals and healthcare providers can create change individually and how they can best advocate for their own health.
Continue to follow Brother2Brother @Chrisboettcher9 and @Brettboettcher1.
Brother2Brother welcomes Daniel Taylor @_DT_Fitness and Caleb Arthur @Caleb_Arthur to the podcast.
DT and Caleb share both of their individual stories in overcoming addiction and how they have used fitness to fill the plug left when they walked away from alcohol.
We discussed the struggles along the way and the importance of dealing with the demons of the past through reflection and being honest with oneself.
The conversation dives into how they changed their social circles and were able to rebuild a tribe with likeminded men.
Chris and Brett sit down with Dylan Spina @DylanSpina61, a master in nutrition. They discuss the psychology behind eating, how proper nutrition is a foundation to other successes in life, and how to best lead others back to health through nutrition.
Chris and Brett sit down with Jordan Goldstein and take a deep dive sports. Jordan provides a unique perspective on sports after teaching sports psychology and history at university for the past several years. We discussed how sports have shaped history, why they are so important in building community, confidence, and personal responsibility. We also discuss the consumption of sports and ways to keep a balanced life while still enjoying sports.
You can follow Jordan @JB_Goldstein. He also just released his free E-book Becoming Embodied June 7th. Make sure you don't miss the opportunity to pick that up.
Keep up to date with Brother2Brother @chrisboettcher9 and @brettboettcher1 as we have some exciting things coming over the next few months.
Brother2Brother sits down with the one and only Boyd Myers to discuss his unbelievable story. Boyd brings his authentic, raw, and unfiltered personality to the podcast to discuss his transformation where over an 11 month period he went from an alcoholic cardiac patient to an Ironman finisher. His story has so many twists and hurdles along the way that you can't help but feel inspired to go and take action in your life.
You can follow Boyd @boydmyers as he continues on his journey towards completely a full 140.6 mile Ironman on a Saturday and a 70.3 mile Half Ironman the very next day.
Keep up with some amazing things going forward from Brother2Brother @chrisboettcher9 and @brettboettcher1
Brother2Brother sit down with @ReevesWriter to discuss his path from the traditional 9-5 grind to ghostwriting.
The conversation dives into the breakdown of the family and the increase in fatherlessness over the past few decades, potential causes, and how that is impacting our world today.
We discussed the importance of the family unit and how that provides the greatest privilege for a child as well as how the family creates purpose and structure for men to be the best version of themselves.
Follow @ReevesWriter for great parenting content on Twitter and subscribe to his newsletter Parenting Round Up.
Follow Brother2Brother @chrisboettcher9 and brettboettcher1
Brother2Brother sits down with Jerremy Newsome @newsomenuggets to discuss his incredible story growing up dirt poor in the South and how the movie Forest Gump inspired him to get involved in the stock market at a very young age and set the stage for the financial roller coaster that would follow in the years ahead.
We discuss how mindset plays such a critical part in being financially successful and how to overcome the limitations we put on ourselves.
Jerremy dives into how his passion for understanding the stock market turned into his life's mission to help financially empower others through his company Real Life Trading https://www.reallifetrading.com by offering FREE courses online.
Barefoot Will (Austin Keith) joins the Brother2Brother podcast for a great discussion among 3 PTs where Austin breaks down his transition to the barefoot lifestyle and how it has changed his entire treatment approach with his patients.
The conversation dives into biomechanical, physiological, and the mental benefits of the barefoot lifestyle.
Austin shares his new mission of building a simpler and more intentional life for him and his wife and helping others incorporate the barefoot approach to their lives.
Finally, the discussion gets into building a life filled with purpose sovereignty.
Dont miss his FREE E-book available starting April 29th. https://backtofeet.webflow.io
Follow Austin on Twitter @Barefoot_Will_
Brother2Brother @chrisboettcher9 and @brettboettcher1.
Chris and Brett unpack the history of The Federal Reserve and how secrecy, greed, and deceit were at the heart of its creation.
They break down The Federal Reserve's "purpose" and how it limits any form of a free market system from occurring.
And finally a discussion on how The Fed is at the heart of a lack of sound money in our current system and how their manipulation of the currency has led us to the inflationary environment where we are today.
Follow Brother2Brother on Twitter @brettboettcher1 and @chrisboettcher9
Chris and Brett are joined by Jeremy Cephus the one and only "Shiver King".
Jeremy has inspired others as he came to running late in life and now consistently runs in severe winter conditions in Canada.
We discussed his journey from being a pack a day smoker for 20 years and drinking 4-5 times a week to sobriety and how running and building community has changed his life.
Jeremy has embraced stepping into the unknown with several challenges including the Goggins 4x4x48 Challenge.
Follow Jeremy @jercephus on Twitter as he continues to inspire others.
Check out Brother2Brother @brettboettcher1 and @chrisboettcher9
Chris and Brett sit down with one of their favorite follows in the health and fitness space P.D. Mangan @Mangan150.
He dives deep into the research on cholesterol and how the science community has used a false narrative to push an agenda that meat is somehow bad for you.
We discuss the history of seed oils and how they are a relatively new addition to the human diet and some of the health consequences that have occurred after they were introduced. P.D. breaks down the importance of understanding the Omega6:Omega 3 ration in foods and why seed oils drastically throw this out of balance.
Finally, P.D. explains his thoughts on the volume of exercise truly needed for health benefits and why high volumes of exercise may not be necessary.
Check out P.D. @Mangan150 on Twitter and follow Brother2Brother @ChrisBoettcher9 and @BrettBoettcher1
Chris and Brett sit down with Larry Lepard to discuss how sound money is a moral issue and why Bitcoin and Gold/Silver solve this issue. Larry gives his perspective on what the coming inflationary cycle could look like for the real estate market, bonds, the S&P 500, and sound money assets. We discuss the war in Ukraine and how it impacts inflation, commodities, and a possible transition back to a sound money system. Finally, Larry goes into how he rediscovered health and fitness and how that provides the foundation for personal sovereignty in crazy economic times.
Chris and Brett talk with Defi Danny about the background of blockchain, how to buy crypto, and becoming a sovereign individual. Danny shares his thoughts on libertarian values and his goals for getting off-grid.
You can find Danny on Twitter @DeFi_Danny_ for more great crypto education resources.
Follow Brother2Brother @BrettBoettcher1 and @ChrisBoettcher9
Brett and Chris sit down with Sean (F.I. Squirrel), for a well rounded dive into investing for beginners, his opinions on commodities and cryptocurrencies as well as his favorite sector, Uranium.
The discussion rounds out with finding balance between work, life, and investing. Being aware of your current situation allows you to reflect on, respond to and revise it for the better.
Follow Sean on Twitter @FI_Squirrel and Brother2Brother @brettboettcher1 and @chrisboettcher9
Brett and Chris sit down to talk to guest Matt Izzo about his incredible mental and physical journey.
They discuss his approach to life, discipline, and mindset that took him from "the fat kid" in school to losing 75+ pounds and keeping it off, becoming an endurance athlete and his plan to complete a full Ironman in November.
Matt discusses how his mindset changed his life and how it continues to move him in his journey beyond fitness and into business.
You can follow Matt's Journey on twitter @mattizzo and Brother2Brother @chrisboettcher9 and @brettboettcher1.
Brother2Brother welcomed guest Chris Cornell @BiggestComback and discussed his longterm battle with weight that ultimately led him to discover the low carb diet and how he used it to achieve sustainable weight loss and an 80+ pound transformation. We discussed him overcoming cancer and how building an individualized system is so important for longterm health and nutrition. Chris also provides insight into his perspective on areas including: Intermittent fasting, seed oils, and the nutritional holes in our current healthcare system.
Follow Chris Cornell on Twitter @BiggestComback and subscribe to his free email newsletter available through his profile.
You can follow Brother2Brother on Twitter @brettboettcher1 and @chrisboettcher9.
Today we fielded questions from a few listeners who sent in questions to us over the past few days. We went over several topics including our current training habits based on each of our specific goals as well as our day to day nutritional habits that have been successful for us. We cover a variety of other topics during this session including our biggest health related struggles, our thoughts on hydration, vegetable intake, and the most impactful changes we have made in our lives.
Please reach out with additional questions in the areas of fitness/nutrition, finance, and self improvement as we plan to continue to do regular Q&A sessions in the future.
You can follow us and each us by DM via Twitter @chrisboettcher9 and @brettboettcher1.
Thanks for tuning into the Brother2Brother podcast!
The healthcare system or "sick care" system as we like to call it is broken and things seem to be getting further and further away from true patient care. We discuss our experiences over the past several years working in a variety of different settings. We also cover how reimbursement and documentation is leading to healthcare providers burning out at a rapid rate only putting further pressure on the system. Finally, we discuss what individuals can do to take a proactive approach to health and wellness and prevent themselves from entering a system that continues to be reactive with its treatments and interventions.
Follow us on Twitter @chrisboettcher9 and @brettboettcher1
Jack Bly joins the Brother2Brother podcast where we discuss his story and how consistency and commitment are paying big dividends throughout his life. We break down the importance of overcoming a victim mindset in our current culture as well as why betting on yourself is so critical to finding purpose. Finally, how Jack has used fitness as a springboard to winning in all areas of his life.
Check him out on Twitter @TheJackBly for constant encouragement and ways to level up your life.
You can follow Brother2Brother @BrettBoettcher1 and @ChrisBoettcher9.
Feel free to reach out with questions or interesting topics you would like to hear about!
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