P. D. Mangan-Cholesterol,Seed Oils, And What The Research Really Is Telling Us About Them.
Description
Chris and Brett sit down with one of their favorite follows in the health and fitness space P.D. Mangan @Mangan150.
He dives deep into the research on cholesterol and how the science community has used a false narrative to push an agenda that meat is somehow bad for you.
We discuss the history of seed oils and how they are a relatively new addition to the human diet and some of the health consequences that have occurred after they were introduced. P.D. breaks down the importance of understanding the Omega6:Omega 3 ration in foods and why seed oils drastically throw this out of balance.
Finally, P.D. explains his thoughts on the volume of exercise truly needed for health benefits and why high volumes of exercise may not be necessary.
Check out P.D. @Mangan150 on Twitter and follow Brother2Brother @ChrisBoettcher9 and @BrettBoettcher1
United States
