Chris Cornell-Creating A Healthy Balance Between Strength And Cardio
Update: 2022-07-18
Description
Brother2Brother is once again joined by Chris Cornell @BiggestComeback one of our favorite guys on Twitter. Chris continues to push his limits physically and mentally as he transitions towards running his first half marathon in his late 50s.
We discussed the balance of strength and cardio in fitness and that these do not need to be mutually exclusive. Athletes tend to stick to what they are good at on both ends of the spectrum and we broke down the importance for both strength and endurance athletes to step out of their comfort zone.
Finally, we discussed how community has impacted our fitness growth and helped to improve our confidence as we continue to share our stories.
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