Send us a Text Message.Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seamless and fun as possible. You will quickly restore energy and confidence through coaching as you get some wins on the board.I know you're good for it and you will be so chuffed with yourself afterwards! Show NotesAre You Bogged Mate?Just a Farmer MovieCha...
Send us a Text Message. Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely misunderstood. We think it's conferred upon us by others. That's a limited view, because if we fail to offer ourselves belonging, we can't receive it when it's offered by others.The more harshly we judge ourselves, the less belonging we feel inside, and the more we be...
Send us a Text Message.Most people can't recover from burnout alone - because what got them into burnout will not get them out. It takes a mentor - but asking for help rarely comes naturally to those in burnout.Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems.Let's talk about that and dispel a few myths.No man is an island.You're a good person in sufferin...
Send us a Text Message.It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the bootstraps are broken.We investigate here the pros and cons, where the best solutions come from, and what goodness lies beyond that one small act of bravery in accepting help.A huge transformation is available, and you can emerge bett...
Send us a Text Message.If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering.Don't stay in suffering, take action because you DO have some measure of control.When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma that opens doors.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dex...
Send us a Text Message.Are you stuck in burnout or career growth?Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt. Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impac...
Send us a Text Message.Don't accept being stuck with an under-performing and fragile brain.Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery. Discover how you have more power than you think over your work experience.Show Notes:Ep13 Other People's Opinions Ep117 Tending to the Soul&...
Send us a Text Message.Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible.At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gu...
Send us a Text Message.It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they?Do you wish people would support you more?Are you being a bit TOO tough on yourself?As remote an idea as it may seem to you now: What do you think would happen if you DID practice self-kindness amidst life's pressures? Let's explor...
Send us a Text Message.Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel ...
Send us a Text Message.One of the most common indicators of burnout is feeling disrespected. We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals.So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disrespected and put yourself back in the driver's seat.Learn how to maintain control over your internal reactions, reframe th...
Send us a Text Message.Feeling undervalued and overwhelmed in your professional life? As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that s...
Send us a Text Message.We humans spend much of our time lying outrageously to ourselves about ourselves and our own capabilities, twisting the data to match our beliefs.Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist. Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions.Show Notes:The Myth of Normal, Gabor MateFour questions, Byron KatieThoughts to ask about you...
Send us a Text Message.I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;)So instead I'll show you WHY it's going to be different. And you can work out the details for yourself. ----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coac...
Send us a Text Message.I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving.Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive.Unfortunately, it's just part of the path to burnout, as eventually a thing will happen that causes us to fall apart anyway.If you secretly still aspire to invin...
Send us a Text Message. Sensitivity and hypersensitivity are common for people experiencing burnout.In fact, these days, they're just common for people!If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.Effectively, what happens is you rediscover your sense of ...
Send us a Text Message.If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how.Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you.That would be why 91% of people fail at goals.But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK with failing hard and often and feeling disappointed... then wouldn't that change the game?Learn how to tough it out here. This w...
Send us a Text Message.We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitment and performance will stand out from the crowd.Everything you do on the journey towards your goal creates new energy...
Send us a Text Message.If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout. Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of stress.Although you will need to be honest about your obstacles, I guarantee you will quickly take to the coaching pr...
Send us a Text Message.If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely.----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrand...