DiscoverBurnout RecoveryEp#148 Your body, your biggest ally
Ep#148 Your body, your biggest ally

Ep#148 Your body, your biggest ally

Update: 2024-10-31
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Description

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.

It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.

​​​​​​​Listen today for the why and the how. 

Show Notes:
https://www.meandqi.com/tcm-education-center/diseases/migraine
https://scienceofprevention.com/
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

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Ep#148 Your body, your biggest ally

Ep#148 Your body, your biggest ally

Dex Randall