DiscoverBurnout RecoveryEp#158 Powertool#3 Retrain Your Inner Critic
Ep#158 Powertool#3 Retrain Your Inner Critic

Ep#158 Powertool#3 Retrain Your Inner Critic

Update: 2025-01-09
Share

Description

How's your inner critic? Are you feeling a bit bashed around by it?
Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.

Burnout recovery is all about pausing to notice the good - primarily in YOU!
This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home).

Don't knock it until you've tried it - it's a game-changer!

Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep#158 Powertool#3 Retrain Your Inner Critic

Ep#158 Powertool#3 Retrain Your Inner Critic

Dex Randall