Claim OwnershipBut, What If You Did?
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Description
Welcome to But, What If You Did?—the podcast where we explore the depths of human experience in tandem with the spiritual world together!
I’ve learned that life isn’t about rigid paths or perfect plans or saying 'yes' to all the things that society tells us we have to say 'yes' to. It’s about asking the right questions, quieting the noise so you can more clearly tune in to your body's innate wisdom, learning to dance and thrive within your own unique energetic blueprint and daring to dream a little bigger. This podcast is your permission slip to wonder what if?—and to step boldly into the magic of possibility.
I don't have it all figured out but one thing is for certain - exploring our inner and outer worlds in community sure makes life a lot more fun! Some weeks its personal diary style - lessons in real time and other times its conversation with inspiring individuals just like you and I figuring it all out right alongside us - sometimes you'll hear from expanders in the spiritual space and sometimes its just my favorite authors but my hope is that you'll take a little bit of inspiration and maybe even see a piece of yourself within each conversation!
148 Episodes
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In Episode 85, I'm diving into how we learn to embrace our accomplishments and overcome the urge to minimize ourselves for the sake of others. We first have to understand where the urge to minimize ourselves and our accomplishments comes from and then we'll take a closer look at the harmful effects of doing just that. Next up I'll share some tangible tips to help you overcome the urge to minimize and even share some insight around how we can navigate our relationships through this whole exper...
In Episode 84, we're deep diving this idea of seeking control but being met with resistance. This is a theme I've seen reflected a lot in my varying circles of influence recently and knowing this is something I've for sure struggled with in different seasons and how hard it can be to recognize on your own, it felt like time to talk it out!Can you relate to that feeling of just grasping for control at every corner and just feeling like you're spinning your wheels? I know that feeling all too w...
In Episode 83, I'm sharing an unpopular opinion around how we're really only hurting ourselves by rushing away the uncomfortable messy middle seasons in order to get to the next box on the success checklist. The in-between seasons are where the most transformational growth happens. These are the seasons that qualify us to handle the stuff we *think* we are ready for. Today's conversation is a lot of self-reflection but I'm also seeing these lessons reflected back in new ways recently. When we...
In Episode 82, we're diving into how to best support yourself in uncomfortable seasons of change. Recently I had a team member share that they were feeling really uncomfortable with change. They asked for resources for how to feel more confident in these uncertain seasons and I figured they for sure are not the only person that feels this way! And so today I'm sharing all my tools for navigating uncomfortable feelings around change. The moment I decided to make a conscious decision around bei...
In today's conversation I'm sitting down with Nichole Harrop to talk how to build leadership ability in the work place. Nichole is the podcast host of the 'Future Female Leaders' Podcast (TUNE IN to Nichole's show HERE) and is on a mission to help create more female leaders in the workplace (but don't worry her incredible tips & tricks are applicable to everyone!). She has led teams in the corporate world for over 10 years and has a passion to make a bigger impact through her Future Leade...
In Episode 80, I'm sitting down with Sarah Brackmann. Sarah is a Trauma Informed Breathwork Facilitator, 200 Hour Yoga Instructor, & Certified Personal Trainer. In today's conversation Sarah & I explore the power in Breathwork as a transformative newer modality that you may or may not be as familiar with. The conversation ends up down a 'learning to lead authentically' leadership rabbit hole (which I was totally okay with!). We talk about the struggle behind chasing the constant...
Today we're kicking off season 4! In today's conversation we dive into what is trust, how to build trust, the difference between practical trust & emotional trust, what trust in the work place looks like and how to rebuild trust when trust is lost. We also dip our toe in exploring what relational capital is and how it might just be the thing that gets your through those tougher messy middle transitions. Relational capital is all about connectedness and when we aren't thriving, connectedne...
Episode 78 is Part 2 of my building culture mini series. In today's conversation I'm diving into why investing in & building people is the key to shifting culture in real time. But with building people comes a lot of emotional labor. In the book Radical Candor, they talk about how “Emotional labor is not just part of the job; it’s the key to being a good boss” and so we're diving into why this matters! I share insight into why it so important for people to be able to bring their whole sel...
Episode 77 is Part 1 of a 2-part Episode on Building Culture. If you aren't familiar with my story, I spent 15 years working in Entertainment Industry in a completely toxic work culture. After hitting my own personal rock bottom, I started over in the financial tech industry. I went from independent contributor to people leader all while going through a certification program to become a life coach. I have found my life coaching skills to be completely transferrable to my new position as a peo...
In Episode 76, Sydney shares her personal story from ticking the box as a 'successful' corporate Graphic Designer to hitting rock bottom, to rebuilding during the pandemic and stepping into & owning her identity as her most aligned self as a Life Coach & Yoga Instructor. While we truly hit on so many powerful lessons some of my favorites were how Sydney shifts the idea of 'positive thinking' to 'perspective', how awareness around binary thinking can help us move through stress &...
In Episode 75, I'm sharing my journey to healing my inner people pleaser & inviting you to come along for the ride. "So if you're looking for permission to do something differently, seeking permission to try something new - consider this your sign from the universe. Permission Granted."But I'll let you in on a little secret... you don't need my permission - you only need your own!From the blog: "People pleasing… something I've been asked countless times to cover on the podcast a...
In this conversation, I've invited Megan Seamans back to have a special reflection conversation with me! Megan was a guest on the show in Season 1 where we talked all things human design and life coaching. Following that conversation, I started working with Megan as one of my coaches and today Megan is here to reflect back to me on some pretty powerful lessons from the last year! This episode is packed with life lessons, bonus lessons, random reflections, tangents, and more as I celebrate my ...
In today's conversation I'm sitting down with Sarah Waisler. Sarah did a year-long juice fast to heal herself from conditions doctors told her were chronic, progressive, and incurable. This is a powerful conversation around healing your body, how the body keeps score, and how we all have the ability to heal within us. EPISODE DETAILS[4:53] Sarah's Story![8:00] Learning to be your own best advocate[9:00] The body keeps score [11:00] We are all doing the best we can with the tools we have...
In episode 72, I'm sitting down with Kimberly Kubicke to explore the world of Ayurveda, also known as, the oldest system of medicine. Ayurveda literally translates to the science of life. Part of learning to thrive in transition seasons is learning to holistically care for yourself and as some of my favorite podcasters 'The Shrink Chicks' always say, "to grow yourself you have to know yourself!" While this is likely the first time you've heard of Ayurveda, I hope the conversation is insightfu...
In Episode 71 I'm sitting down with Amber Myren - a high school social studies teacher with an entrepreneurial side hustle. We're diving into how perfectionism shows up inside and outside of the classroom, how to get ahead of the burnout cycle, and Amber shines light on the realities teachers are facing inside the classroom supporting students mental health. We deep dive all things self-care, how disorganization is usually a sign of something deeper, and share tips and tricks for findin...
In this episode Lisa Handback returns to talk through how you can get involved in the upcoming state primary elections, how to navigate the information and disinformation around Roe V. Wade being overturned, how political activism looks different for everyone, and how to honor your mental health while moving through the hard stuff. Lisa reminds us there is a place for everyone in the process and I hope this episode leaves you feeling a little less paralyzed and more empowered. Lisa Hand...
In today's conversation, I'm sitting down with Maria Failla. Maria is the author of the recently published book 'Growing Joy - The Plant Lovers Guide to Cultivating Happiness (and Plants)', the host of the 'Bloom and Grow Radio Show' Podcast, and leader of the Bloom and Grow Garden Society. We're going behind the scenes of writing her new book 'Growing Joy' and diving into all things life lessons from the garden. Episode Details:[3:30] A little bit about Maria - author, podcaster, speaker, ac...
In Episode 68 my bestie Sam is back. Sam has previously appeared on 3 other episodes (one of which she solo Guest hosted!) but it's time for a life update! Sam started a new job a few months back and we're talking about what it's like in the messy middle of a job transition and how important self-advocacy skills are in he workplace! [1:45] - Going from manager to independent contributor (aka a leader amongst peers)[2:28] - Leading through influence [3:50] - The significance of environmental i...
In Episode 67 we're taking a raw, unscripted trip down memory lane through the messy middle of the last two years. I'm pulling back the curtain on the never ending emotional roller coaster and sharing what's next for me in my professional life. Warning: big changes ahead! My intent with this podcast is to normalize the messy middle seasons and although this conversation felt really vulnerable I hope it leaves you feeling a little less alone and a little more inspired to take action in your ow...
Episode 66 - Today I'm going behind the scenes with Katina Mountanos. Katina Mountanos is the Chief Well-being Officer and co-founder of Daydreamers, a mental well-being company that is expanding the minds of adults through creative habits. In an increasingly robotic world, Daydreamers is on a mission to help humans access our most innate and powerful trait - creativity - so we can all live happier, healthier lives. Katina is also a published well-being author (Simon & Schuster), has...
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