Calming Anxiety

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety:🧘 Mind-Body Connection: A focused body scan for tension relief to release clenching in the jaw and shoulders.🧠 Affirmation Power: We use trending affirmations like "I AM STRONGER than my anxiety" and "I trust myself to navigate through this" to re-wire your mind for confidence.⏱️ Quick & Effective: Designed as a short, daily meditation to provide immediate and lasting anxiety-busting strategies.Stop letting anxiety control you. Take just 10 minutes to feel awake, alert, and resilient.✨ Featured Sponsor: CozyEarth.comThis session is lovingly brought to you by CozyEarth dot Com. After a powerful meditation, experience the ultimate deep relaxation with their luxurious bamboo sheets and loungewear. Known for being incredibly soft, breathable, and temperature-regulating, Cozy Earth products help you sleep cooler and deeper—a true game-changer for nighttime anxiety.Shop now and use my exclusive code CALMING at checkout for an incredible 41% off everything for a great night's sleep!📊 Please hit the FOLLOW button on Spreaker, Apple Podcasts, or Spotify right now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon SlumpFeeling the midday drag or pre-work jitters? This 10-minute guided power nap meditation is your perfect, scientifically-backed quick recharge for a massive boost in energy and focus. Designed to be a mental reset before work or to beat the afternoon slump, this session on calming anxiety will leave you feeling refreshed and sharp.⚡️ Instant Energy Boost: Quickly drop into a deep state of relaxation using a body scan and visualization of a golden energy waterfall to wash away brain fog and lingering tiredness.🧠 Boost Focus & Clarity: This short, effective practice is ideal for improving concentration and mental sharpness for upcoming meetings, deadlines, or your afternoon to-do list.🧘 Release Stress & Anxiety: Gently release the weight of responsibility, tension in the shoulders and jaw, and any worry lines, welcoming a profound sense of inner calm.✨ Powerful Affirmations: Absorb positive energy with affirmations like "I am fully recharged and ready for anything" and "I am mentally sharp, focused and clear-headed".Stop pushing through your day feeling sluggish. Take 10 minutes for yourself to realign your mind and body so you can complete your day successfully and resiliently.A quick word from our partner: This session is brought to you by CozyEarth.com. Experience the ultimate comfort that promotes deep relaxation. Shop now and use my exclusive code CALMING at checkout for an incredible 41% off your order!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful, 7-minute guided meditation for anxiety, you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts.💡 Inside This Episode, You Will Discover:The single meditation mistake that 99% of anxious people make.Why trying to achieve a blank mind for anxiety relief fails every time.The life-changing, three-step "Label and Return" hack to gain unshakable control over overthinking.How to anchor yourself to the earth and return to your deep roots when a worry or intrusive thought arises.Why meditation for beginners is about reinforcing inner strength, not wrestling with your mind.This episode provides the best way to meditate and is a game-changer for anyone seeking to calm their nervous system or start a new daily meditation practice. Use this simple approach for meditation for stress and to finally feel stronger than your anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Minute Guided Meditation:  Self-LoveWelcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly release self-judgment and cultivate deep self-compassion. Whether you are a beginner or seeking a quick mental reset, this loving-kindness meditation (Metta) will help you find inner peace and grounding in the present moment.In this powerful self-compassion session, you will learn to:Practice Heart-Centered Breathing to access your inner strength and resilience.Release Anxiety and Stress by letting your whole body soften and grounding your awareness.Harness Positive Self-Talk using the four affirmations of self-kindness: "May I be happy," "May I be safe," "May I be healthy," and "May I live with ease".Boost Self-Worth and Confidence by generating a feeling of warmth and tenderness within your heart space.Find a comfortable space and take this time to nurture the most important person in your life: You. Carry this quality of self-compassion with you as you move into the rest of your day.🙏 Your next steps for continued calm: If you loved this episode, please subscribe and leave a 5-star review! We have a back catalogue of well over 2,000 guided meditations to explore.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Minute Morning Meditation to Start Your Day Without AnxietyStop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins.This evidence-based practice is designed to quickly soothe your nervous system and ground your body in the here and now.In this Guided Anxiety Relief session, you will use:Mindful Breathing: Gentle breathwork to drop your shoulders and truly release the lingering anxiety and tension.Gratitude Practice: A simple but profound gratitude meditation to focus on what you already have and feel thankfulness.Morning Affirmations: Powerful statements to release the need to control what you cannot and affirm, "I am calm, I am prepared for the day".Inner Strength Visualization: Imagine a white light of inner strength and resilience to push out clouds of worry or overthinking.Video & Podcast Chapters 0:00 – Introduction & Partner Read1:00 – Calming Breathwork to Soothe Your Nervous System1:47 – Gratitude Meditation & Appreciation Practice4:30 – Affirmations for Focus & Visualization9:00 – Final Awareness, Thankfulness.✨ Partner Spotlight: This episode is proudly brought to you by CozyEarth.com. Get a better night's sleep to combat morning stress with their incredibly soft bedding and pyjamas. Use promo code CALMING for 41% off their entire range.🙏 If this practice helped you, please like and subscribe to @calminganxiety for your daily dose of calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

15 Minute Guided Meditation for PTSD, Panic & Stress Relief.Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.This episode provides real-time, practical tools to help you manage difficult symptoms:Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique proven to lower the stress hormone cortisol and quickly regulate your nervous system. This is an essential anti-anxiety strategy for managing both general stress and the specific symptoms of PTSD.Manage Panic Attacks: Use the guided, extended exhale technique to safely ground yourself and disrupt the physical charge of a panic attack or intense stress spiral.Release Chronic Tension: A gentle body scan helps you locate and release the physical charge of stress and lingering restlessness.Healing Affirmations: This meditation uses powerful, repetitive affirmations focused on cultivating a sense of safety, security, and inner peace.This short but powerful session acts as a safe, quick reset that you can rely on daily to reduce anxiety and cultivate emotional resilience.🛏️ Special Offer for Deep ComfortAs a valued listener, we want you to experience the deepest rest possible. Our partner, Cozy Earth, offers the most luxurious, temperature-regulating bedding.Visit CozyEarth.com and use the exclusive code CALMING for a generous 41% discount off everything.Your Next StepIf you found peace in this session, please subscribe and rate the @Calminganxiety podcast. Sharing your experience helps others find this safe space for healing.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

🚀 3-Minute Task Initiation Anchor: ADHD Task Paralysis ReleaseTired of the "ADHD Paralysis" shame spiral? If you’re a neurodivergent  dealing with executive dysfunction that keeps you stuck, this quick-fire 3-minute guided meditation is your pre-task anxiety anchor to finally get things started!It is common for smart, high-ability people to feel frustrated by chronic procrastination or task avoidance. This isn't laziness; it's a genuine struggle with brain science, motivation, and the inability to break down overwhelming projects.This episode is designed for your "not-now brain" to build a mental bridge toward movement.We only focus on one thing: taking the smallest, simplest action right now. You don't have to wait for motivation to kick in. You just have to press play.What you will achieve in 3 minutes:Override Anxiety: Use the controlled Anchor Breath rhythm (In 3, Hold 2, Out 4) to quickly stabilize your nervous system and ground your center.Release the Block: Use Safety Anchors (hands and feet) to feel the energy and capability of your extremities, moving past the feeling of being "just still".Beat Procrastivity: Release the pressure of the entire task. Lock in the very next, most obvious tiny step (a micro-step) to break down the "bigness" of the project.Breathe Through Shame: A moment of self-compassion to recognize that off days are normal and human. You will bounce back⏱️ Episode Chapter Time StampsFor a quick tool you can return to again and again:0:00 Welcome & The Task Paralysis Block0:45 The Anchor Breath: Controlled Focus (In 3, Hold 2, Out 4)1:49 Safety Anchor: Grounding Hands & Feet2:33 Setting Your Single, Tiny Intention3:44 Activation & Final Encouragement💖 Remember, you are not paralyzed—you are just still. You are allowed off days and moments of introspection. You will bounce back, more positive and focused than ever before.If this 3-Minute Anchor helped you initiate movement, please Subscribe to Calming Anxiety on Spotify, Apple Podcasts, or wherever you listen.Rating the episode helps us reach other smart, high-ability women who need a simple tool to manage their executive function struggles.Love all that you are. Be kind.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I let go and welcome in transformation and true lifeGuided Meditation for Letting Go, Deep Transformation, & Authentic LivingAre you ready to stop fighting what is and start living the genuine life meant for you?Welcome to a profound, heart-centered session from The Calming Anxiety Podcast. This meditation is dedicated to the ultimate act of self-care: letting go. This is where we release the chains of the past and the fear of the future, enabling the flow of deep transformation and the discovery of true, authentic life.Resistance is the root of much anxiety. In this powerful practice, we guide you to surrender that resistance, dissolving the emotional barriers that keep you stuck. By letting go of control and expectations, you create the necessary space for inner peace, purpose, and the powerful, effortless version of yourself to emerge.In this transformative session, you will practice:The Art of Letting Go: A guided release visualization to gently unhook from worries, grudges, and the need for control.Deep Inner Transformation: Anchoring the belief that true personal change begins when you stop forcing and start allowing.Authenticity and Purpose: Techniques to connect with your true self and align your life with your deepest spiritual growth and values.Releasing Resistance: Learn how to immediately identify and soften moments of emotional pushback, allowing for stress relief and mental ease.Welcoming Flow: Cultivating a mindset of trust and acceptance, making your journey through life less of a struggle and more of a joyful flow.It is safe to let go. When you release the old, you create space for everything you truly desire. Tune in now and embrace your authentic living.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10-Minute Resilience Meditation for Instant Strength & Mental ToughnessWhat if you could access a surge of strength the moment you need it?Welcome to this focused, 10-minute resilience meditation from The Calming Anxiety Podcast. This session is designed to anchor the belief that Each moment of every day births a stronger me.We understand that true calm comes from the inner fortitude to handle life's challenges. This practice teaches you to instantly tap into your mental toughness, turning moments of stress, frustration, or overwhelm into opportunities for growth. It’s your quick, powerful dose of stress inoculation—training your mind to respond with strength, not fear.In this 10-minute guided practice, you will discover:Instant Resilience: A rapid grounding technique to stop the spiral of anxious thoughts and find immediate emotional stability.Mental Toughness Training: Learn to identify and strengthen the parts of yourself that are durable, adaptable, and unshakable.Moment-to-Moment Strength: The quick daily practice for building consistent, reliable power to overcome hurdles throughout your day.Self-Belief and Fortitude: Use visualization to solidify the mindset that you are constantly evolving into a stronger person.Efficient Stress Relief: A focused nervous system regulator that works quickly, making it the perfect tool for a mid-day emotional boost.Stop letting the difficult moments define you. Tune in now to master the art of instant self-regulation and begin building the strongest version of you, one moment at a time.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.A powerful method to immediately signal safety to your mind.How to feel your core regulate and release built-in tension.This is the perfect emotional regulation tool to use instantly at your desk, before a difficult conversation, or any time you need to drop anxiety fast and carry calm into the next hour.For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Calming Anxiety: 10-Minute Meditation to Evolve into Your Best SelfYou don't need hours to change your life. You just need 10 minutes of intentional growth, every day.Welcome to this focused, 10-minute guided meditation from The Calming Anxiety Podcast. This session is specifically engineered to support your affirmation: I am evolving into my best self.This is your fast-track daily ritual for anxiety relief and personal mastery. We help you use your time efficiently, providing the mental space needed to shed old habits and confidently step into your potential. Every quick session acts as a powerful catalyst, refining your thoughts and aligning your actions with your highest vision.In this 10-minute guided practice, you will:Accelerate Your Evolution: Use mindful techniques to embed the belief that personal transformation is a rapid, daily process.Refine Your Mindset: Quick visualization exercises to identify and strengthen the traits of your best self.Daily Anxiety Reduction: A focused nervous system reset to leave you calmer, clearer, and ready to tackle your goals.Build Momentum: Establish the consistent daily habit that separates those who dream about change from those who achieve it.Cultivate Self-Actualization: Anchor the deep understanding that you are perpetually growing and evolving beyond your current limitations.Stop feeling overwhelmed by the journey. Find your calm center and commit to this quick daily practice. Your next-level self is just 10 minutes away.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous LifeAre you ready to stop holding back and finally step into the life of adventure you know you deserve?Welcome to this high-energy session from The Calming Anxiety Podcast. If you've done the work to find calm and are now ready to build courage and fuel your next chapter, this meditation is for you.This practice is designed to transform the residue of anxiety and self-doubt into pure adventurous energy. We'll focus on cultivating a sense of unshakeable confidence, helping you break free from your comfort zone and make bold choices, whether that means starting a new business, traveling solo, or simply speaking your truth. This is how your new me thrives with courage and adventure.In this guided session, you will activate:Courage Activation: A powerful guided visualization to tap into your innate bravery and dissolve the fear of action.Confidence Building: Techniques to cultivate the deep, inner strength needed to face uncertainty with excitement rather than dread.The Adventurous Mindset: Learn to view daily challenges as opportunities, replacing overthinking and analysis paralysis with clear, decisive action.Energy and Vitality: A nervous system reset that shifts you from a state of caution to one of energetic readiness and flow.Self-Belief for Success: Anchor a new, potent self-belief that supports your boldest goals and desire for an adventurous life.It's time to exchange hesitation for momentum. Tune in, embrace your inner adventurer, and start living the bold life you were meant to lead.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Calming Anxiety: Guided Meditation to Embrace Change & Release Fear of the UnknownAre you facing a major transition, a career change, or just a new chapter in life? This session is your anchor.Welcome to a powerful guided session from The Calming Anxiety Podcast, specifically created to help you embrace change with open arms.It's natural to feel resistance, fear, or anxiety when facing an uncertain future. This practice is dedicated to helping you release your grip on what you can't control and build profound mental resilience. We use gentle hypnotherapy and mindful visualization techniques to help you see change not as a threat, but as a fertile ground for growth.In this guided meditation, you will:Release the Fear of the Unknown: Use deep, rhythmic breathing to immediately calm the nervous system response to uncertainty.Cultivate Emotional Acceptance: Learn how to sit with and dissolve feelings of resistance and emotional turmoil during life transitions.Build Resilience: Ground yourself in the present moment, developing the inner strength needed to navigate difficult changes.Shift Your Mindset on Uncertainty: Replace the feeling of dread with curiosity and trust, enabling you to step confidently into the future.Heal Your Relationship with Change: Acknowledge your past fears and gently guide your mind toward a new, positive belief in your ability to adapt and thrive.Stop letting the "what ifs" paralyze you. It's time to find inner peace and strength in the face of life's constant movement. Tune in now and discover how much lighter your journey can be when you truly embrace change.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Guided Deep Sleep Meditation Release Anxiety and Fall Asleep FastStruggling with insomnia? Is a racing mind or anxiety keeping you awake? Welcome to Calming Anxiety, the leading resource for deep sleep meditation and nightly tranquility. Find the peace and rest you deserve with our powerful, professionally guided sessions.Every episode delivers immediate relief from stress using proven body relaxation, mindful focus, and deep sleep hypnosis techniques designed to help you fall asleep fast and stay asleep. Perfect for those who need an accessible, quick way to manage anxiety before bed.Join thousands finding nightly peace and waking up refreshed.New guided meditations for sleep are released weekly.Start your journey to deep, consistent rest. Hit Subscribe now!Don't forget to use Promo Code "CALMING" at CozyEarth Dot Com for an amazing 41% off everthing and get a really great nights sleep. upport the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Min Grounding Meditation for Overwhelm  Reset & Find Inner PeaceHit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes A simple grounding technique to pull you out of overwhelm and stress immediately.Tools for emotional regulation and managing highly anxious thoughts.A visualization exercise to quickly release mental tension and worry.An essential anxiety coping skill for stress management and a quick reset.The ability to feel stable and present right here, right now.Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.🎧 Full Episode Flow:0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, feeling grounded, and relaxation).1:00 - 5:00: Focused breathwork and active grounding techniques (5-4-3-2-1).5:00 - 9:00: Affirmations and release visualization to find inner peace.9:00+: Gentle re-entry and call to action.Support Our Show & SponsorsThis practice is brought to you by CozyEarth, helping you feel comfortable and secure in your environment. For the ultimate deep relaxation and comfort, visit CozyEarth.com and use code CALMING for 41% off their soft loungewear and bedding.Did this grounding meditation help you reset and find inner peace?✅ Subscribe to the 'Calming Anxiety' podcast for more emotional regulation tools.⭐️ Rate & Review us! Your support helps others struggling with overwhelm discover this powerful stress management resource.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction.Immediate anxiety relief to quiet your racing mind at night.A guided full-body scan for sleep to achieve deep relaxation for sleep.Tools for letting go of the day's worries and finding inner peace.Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.🎧 Full Episode Flow:0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, better sleep, and luxury rest).1:00 - 5:00: Focused sleep breathwork and physical unwinding (body scan).5:00 - 9:00: Affirmations and sleep visualization for tranquility.9:00+: Gentle fade out and call to sleep.Support Our Show & SponsorsThis sleep meditation is powered by CozyEarth, dedicated to helping you achieve the highest quality of deep, restorative sleep. Visit CozyEarth.com and use code [CALMING for 41% off their unbelievably soft bedding and loungewear, supporting your journey to fall asleep fast tonight.Did this sleep meditation for anxiety help you drift off to peaceful rest tonight?✅ Subscribe to the 'Calming Anxiety' podcast for more deep relaxation for sleep tools.⭐️ Rate & Review us on Spotify and Apple Podcasts! Your support helps others struggling with insomnia and bedtime anxiety find their way to tranquility and rest.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

5 Minute Panic Attack Relief Meditation That Actually WorksStop a panic attack instantly and find immediate calm with this powerful, 5 Minute Guided Meditation. If you're struggling with a panic attack right now or feel yourself starting to spin into overwhelming anxiety, this is your lifeline. This session is designed to deliver instant panic attack relief and help you stop panic attacks immediately!This is the 5 Minute Panic Attack Relief Meditation that actually works by teaching you real-time coping techniques to calm your fight or flight response.In this Deep Breathing Guided Meditation, you will use:Quick 4-7-8 Breathing: A profound breathing exercise for anxiety to slow your heart rate and soothe your nervous system.Essential Grounding Techniques: Anchor your mind to the present moment by noticing 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.Powerful Affirmations: Repeat calming words like "I am safe right now," "The feeling is passing," and "I am ok" to regain calm and control.Video Chapters for Fast Relief: (Always include this for a longer video)0:00 - Introduction & Hook0:50 - Close Your Eyes & Shift Attention1:17 - 4-7-8 Breathing Technique for Calm2:41 - Grounding Techniques for the Present Moment4:15 - Calming Affirmations & Talk Down5:08 - Final Exhale & Well Done🙏 If this meditation helped you find peace, please like and subscribe to @calminganxiety for a catalogue of over 2,000 shows to explore!🔗 Special Offer: This is brought to you in conjunction with cosyearth.com. Use my code "calming" and get 41% off their super comfy bedding and night time clothes.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Quick 10 Min Morning Meditation Start Your Day Anxiety Free & EnergizedStart your day Anxiety-Free & Energized! This Quick 10 Min Morning Meditation helps you set positive intentions and boost focus immediately.Ready to start your day anxiety-free & energized? This Quick 10 Min Morning Meditation is the perfect morning routine for high energy and mental clarity. Stop preventing morning anxiety before it even starts and learn how to set powerful intentions for the day ahead.Join me, Martin for a targeted, energizing practice designed to prime your mind for success. We’ll use specific awakening breathwork and focused visualization to give you an instant calm and clarity boost, ensuring you face the day with confidence and peace.Why This 10-Minute Morning Practice Works A powerful awakening breathwork technique to give you a quick burst of energy.Prevent morning anxiety with intentional grounding techniques.Tools to boost your mood and focus before work or school.A visualization exercise to set intentions for the day and navigate challenges with ease.Your perfect anxiety coping skill to ensure an anxiety-free start, every time.Use this session as your daily habit to build long-term anxiety resilience. You deserve to feel focused, calm, and capable from the moment you wake up!🎧 Full Episode Flow:0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep rest, high energy waking, and morning comfort).1:00 - 5:00: Invigorating breathwork and physical waking scan.5:00 - 9:00: Affirmations and focus visualization to set intentions.9:00+: Gentle activation and call to action.Support Our Show & SponsorsThis quick morning meditation is supported by CozyEarth, helping you maximize the quality of your rest so you can wake up energized and ready to go. Upgrade your sleep environment for deep, restorative sleep. Visit CozyEarth.com and use code CALMING for 41% off their incredibly soft bedding and loungewearSupport the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.What You Will Gain in 10 MinutesA simple, effective deep breathing technique for immediate calm.Physical tension release via a guided body scan to soothe the nervous system.Tools for emotional regulation and stopping intrusive anxious thoughts.A powerful inner peace visualization to help you find calm and clarity.The ultimate anxiety coping skill to manage stress anytime, anywhere.This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.🎧 Full Episode Flow:0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, deep sleep, and better rest).1:00 - 5:00: Focused breathwork and physical stress reduction.5:00 - 9:00: Affirmations and inner peace visualization for anxious thoughts.9:00+: Gentle awakening and call to action.Support Our Show & SponsorsThis guided meditation for anxiety is brought to you by our partners at CozyEarth. To feel truly supported and maximize your deep relaxation, visit CozyEarth.com and use code CALMING for 41% off their softest bamboo bedding and loungewear, supporting your journey to better sleep and lasting calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Calming Anxiety: Daily Reset Meditation for a Renewed Mind & Stress-Free HabitsIs your daily routine overwhelming you? Discover how small shifts can lead to a completely renewed you, every single day.Welcome to the Daily Reset series from The Calming Anxiety Podcast. We know that lasting personal growth isn't about huge, stressful leaps—it's about small, intentional steps. This series is your essential daily companion for transforming stress into consistent inner peace and making mindful habits stick.Hosted by Martin, this is your resource for quick, powerful guided meditation sessions designed to reset your nervous system and refresh your mindset. Whether you need to wash away the stress of the day or set a positive intention for the morning, this content supports your vision that every day reveals a renewed you.In this Daily Reset series, you will unlock the power of:Morning Motivation: Short, focused daily meditations to begin your day with calm clarity and purpose.Anxiety Reset: Quick mindfulness techniques and guided breathwork for on-the-spot stress relief and to interrupt anxious thoughts.Building Positive Habits: Practical advice and consistent practice to embed self-care routines and make them feel effortless.Emotional Resilience: Learn how to quickly recover from setbacks and cultivate a positive mindset that bounces back from challenges.Deep Self-Care: Embrace the profound truth that your daily habit is your destiny, leading to long-term happiness and sustained well-being.Stop fighting against your routine. It's time to work with it. Let us guide you to consistent daily calm and reveal the renewed you that is waiting beneath the surface of stress.Subscribe now and commit to your daily reset. Your simplest path to a more peaceful life starts today.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.