10 Min Grounding Meditation for Overwhelm  Reset & Find Inner Peace

Hit the Reset Button! Use this 10 Min Grounding Meditation for Overwhelm to find Instant Calm and Inner Peace right now.

Feeling stressed and overwhelmed? Use this essential 10 Min Grounding Meditation for Overwhelm to instantly reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful grounding techniques for anxiety, including a guided 5-4-3-2-1 exercise that is key for emotional regulation and stopping a racing mind. Learn how to harness your senses to find instant calm and stability whenever you need it most.What You Will Gain in 10 Minutes 

• A simple grounding technique to pull you out of overwhelm and stress immediately.
• Tools for emotional regulation and managing highly anxious thoughts.
• A visualization exercise to quickly release mental tension and worry.
• An essential anxiety coping skill for stress management and a quick reset.
• The ability to feel stable and present right here, right now.

Make this your go-to resource for overwhelm relief. You have the power to anchor yourself anytime, anywhere.🎧 Full Episode Flow:

• 0:00 - 1:00 : Intro, welcome, and promo for CozyEarth (mentioning deep comfort, feeling grounded, and relaxation).
• 1:00 - 5:00 : Focused breathwork and active grounding techniques (5-4-3-2-1).
• 5:00 - 9:00 : Affirmations and release visualization to find inner peace.
• 9:00 +: Gentle re-entry and call to action.

Support Our Show & SponsorsThis practice is brought to you by CozyEarth, helping you feel comfortable and secure in your environment. For the ultimate deep relaxation and comfort, visit CozyEarth.com and use code CALMING for 41% off their soft loungewear and bedding.
Did this grounding meditation help you reset and find inner peace?

• ✅ Subscribe to the 'Calming Anxiety' podcast for more emotional regulation tools.
• ⭐️ Rate & Review us! Your support helps others struggling with overwhelm discover this powerful stress management resource.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Items I use for a more relaxed way of life :)
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.