15 Minute Guided Meditation for PTSD, Panic & Stress Relief.

Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a safe haven for anyone seeking to calm their nervous system and finally stop racing thoughts.

This episode provides real-time, practical tools to help you manage difficult symptoms:

• Soothe Hyperarousal & Flashbacks: We begin with therapeutic diaphragmatic breathing (belly breathing), a technique proven to lower the stress hormone cortisol and quickly regulate your nervous system. This is an essential anti-anxiety strategy for managing both general stress and the specific symptoms of PTSD.
• Manage Panic Attacks: Use the guided, extended exhale technique to safely ground yourself and disrupt the physical charge of a panic attack or intense stress spiral.
• Release Chronic Tension: A gentle body scan helps you locate and release the physical charge of stress and lingering restlessness.
• Healing Affirmations: This meditation uses powerful, repetitive affirmations focused on cultivating a sense of safety, security, and inner peace.

This short but powerful session acts as a safe, quick reset that you can rely on daily to reduce anxiety and cultivate emotional resilience.

🛏️ Special Offer for Deep ComfortAs a valued listener, we want you to experience the deepest rest possible. Our partner, Cozy Earth, offers the most luxurious, temperature-regulating bedding.Visit CozyEarth.com and use the exclusive code CALMING for a generous 41% discount off everything.

Your Next StepIf you found peace in this session, please subscribe and rate the @Calminganxiety podcast. Sharing your experience helps others find this safe space for healing.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

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Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.