In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet. After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others. Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance. In this episode you will discover: Josh’s Transformation Story (0:28 - 10:35) Hear Josh’s inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet. Adapting to Carnivore (10:35 - 17:22) Discover Josh’s daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being. Becoming a Carnivore Coach (17:22 - 22:58) Learn how the Carnivore Diet has shaped Josh’s approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation. Obesity, Plants, and Health Testing (26:30 - 44:10) Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey. Family Impact & Improving the Community (44:10 - 54:04) Explore how the Carnivore Diet is benefiting Josh’s family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.” Connect with Joshua: Instagram YouTube Coaching Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness. Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle. In this episode you will discover: From Passion to Purpose (2:15 - 14:19) Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life. Navigating Fear and Standing Out (14:19 - 17:23) Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health. Holistic Self-Care Practices (17:23 - 23:47) Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle. Nutrition and Mental Health (23:47 - 34:41) Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being. Social Media and Fitness (44:27 - 53:40) Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence. Connect with Britt: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections. Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections. In this episode you will discover: Laniece’s Journey to Self-Love (2:52 - 11:53) Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach. Exercises for a Brighter Perspective (17:00 - 20:39) Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth. Impacting the Community and Future Goals (20:39 - 27:31) Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create. Conquering Fear and Embracing Faith (29:12 - 35:23) Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners. Insights into Laniece’s Coaching Program (38:52 - 42:22) Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth. Connect with Laniece: Instagram Website link Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more! Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media. In this episode you will discover: Dr. Lee’s Journey into Oral Health (1:06 - 8:20) Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases. Essential Tips for Optimal Oral Health (12:03 - 18:35) Get Dr. Lee’s recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being. Women’s Health and Oral Care (20:32 - 23:37) Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health. Innovations in Health Care and Accessibility (36:41 - 40:51) Learn about Dr. Lee’s efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access. The Impact of Diet and Lifestyle on Health (50:06 - 58:35) Delve into Dr. Lee’s insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health. Connect with Dr. Katie Lee: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better. In this episode you will discover: Unveiling the Danger of Toxic Superfoods (7:24 - 8:44) Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates. Spotting Health Red Flags in Your Diet (19:42 - 22:30) Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well. Breaking Free from Oxalate Misery (24:31 - 30:28) Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet. Oxalates in Plants: Friend or Foe? (36:16 - 38:09) Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body. Oxalates, Veganism, and Fertility (52:10 - 1:09:31) Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health. Connect with Sally: Instagram YouTube Website Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations." Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery. Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle. In this episode you will discover: Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40) Learn how Dr. Pompa’s personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care. The Origins of Toxins & Hormone Disruptors (8:40 - 15:16) Discover where toxins come from, how hormone disruptors affect your health, and whether it’s possible to avoid them in today’s world. The “Perfect Storm” & Super Toxins (19:53 - 22:09) Explore Dr. Pompa’s concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises. How to Detox & Protect Yourself from Mold (22:09 - 26:43) Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds. Generational Toxins & The Future of Health (32:27 - 41:08) Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow’s children. Connect with Dr. Pompa: Instagram Pompa Program – FREE Webinar Training (Exclusive Offer) Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease. Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years. In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer. In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information. Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing. A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value. In this episode you will discover: Unveiling Inflammation (5:08 - 8:21) Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition. The Glycocalyx: A Vital Shield (8:21 - 16:36) Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease. Mind-Body Connection (16:36 - 22:35) Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health. Optimizing Sleep and Nutrition (25:04 - 36:55) Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight. Water, Fat, and Disease (39:39 - 50:00) Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health. Connect with Benjamin: Instagram Website Book Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope. Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life. In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food. In this episode you will discover: Valerie’s Health Journey (4:58 - 16:39) Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing. Discovering Carnivore (16:39 - 26:11) Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness. Impact on Medical World (26:11 - 30:49) Explore how the carnivore diet challenged and reshaped Valerie’s perspective on traditional medical care and treatment. Oxalate Dumping & Food Plan (30:49 - 39:44) Learn about Valerie’s unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others. Faith and Spirituality (51:21 - 57:59) Delve into the role of faith and spirituality in Valerie’s journey, and how it continues to support her healing and coaching efforts. Connect with Valerie: Instagram YouTube Metabolic Health profile Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU! Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics. Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team. Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s In this episode you will discover: The importance of both muscle and body fat Why “starting” is so important Exercise and pregnancy Finding a program that works for you How to leave old habits behind Connect with Justin: Instagram YouTube Programs Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy. Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness. In this episode you will discover: How to approach a healthy mindset Pregnancy and the carnivore diet Carnivore for mental health Find your motivation and creating accountability Reading recommendations to further learning Connect with Marilu: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more! James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. In this episode you will discover: All about Pluck “Superfood Seasoning” The diet of a world class chef The benefits of organ meats A chef’s guilty pleasures Getting inspired about home-cooking Connect with James: Instagram (Personal) Linktree (Personal) Instagram (Pluck) YouTube (Pluck) Buy Pluck - 20% off with code DRKILTZ Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet. Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years. Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again. Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen. After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer. In this episode you will discover: The journey to self-discovery and answers to improve your OWN health How trauma can be the best teacher What we can learn from redemption The importance of spirituality on the healing journey How to turn pain into a life lesson Connect with Angela: Instagram Linktree Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore. Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet. As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible. In this episode you will discover: Cecilia’s personal healing journey Trials with vegetarian and veganism The healing power of going carnivore Deciding if carnivore is right for you Connect with Cecilia: Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention! Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses. In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amazed with the transformation that he switched careers. Ally founded MetPsy to share the wonders of metabolic intervention with the world! In this episode you will discover: Keto and mental health The “ketogenic formula” Thoughts on fasting “Good” v.s. “bad” fat What it MetPsy? Connect with Ally: Instagram Twitter Podcast MetPsy Donate to the study Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all. Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field. Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world. Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women’s health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara’s resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts. In this episode you will discover: The Healthcare System – What's wrong and how can we fix it? Treating mental and physical health as one Thoughts on increasing access to fertility care The importance of self-experimentation and conducting your own research Positive affirmations and your health Connect with Dr. Harding: Simply Your Wellness Website Podcast YouTube Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health. Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers. In this episode you will discover: Info on monitoring diabetes and diabetic friendly cooking The importance of fat Weight loss and the importance of insulin Food timing, fasting, making educated food choices The importance of sleep Connect with Candi: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment. Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running. Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life. In this episode you will discover: Animal fat v.s. plant oils Glycobiology Why high fat matters Low fat diet and disease Learning from your apst to fuel your future Connect with Sami: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives! Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker. In this episode you will discover: Ashleigh's story of perseverance Bio Emotional Healing Changing your perspective on fear Redirecting negative thoughts Finding purpose and taking steps to change your life Connect with Ashleigh: Instagram Website Bio Emotional Healing Podcast Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams. Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition. After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health. Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. In this episode you’ll discover: What goes into healing Nutrient deficiency v.s. plant poisoning Building a strong mindset The power of motion Lean v.s. fatty meat Connect with Jake: YouTube Instagram Facebook Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview. Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks. In this episode you will discover: The link between nutrition and mental health Risks and benefits of common foods Insulin resistance and mental health Identifying metabolic issues Healthy fats The best foods for improving mental health Connect with Dr. Ede: Website Twitter Facebook Instagram New book – Change Your Diet, Change Your Mind Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon