DiscoverChecking In with Susan David
Checking In with Susan David

Checking In with Susan David

Author: TED

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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.
15 Episodes
Wisdom for the future

Wisdom for the future


It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life story of Frédéric Chopin, one of the greatest composers in history, Susan and Richard reveal ways to move forward into an uncertain future.
Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for me? What does the child in me need? And what does the future in me need?
What do you value?

What do you value?


The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in chaotic times. But there's a way to feel more confident in making tough decisions: getting clear about what we value. What's more, our present circumstances might actually offer us the opportunity to make choices that move us closer to the values we want to live by.
Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can’t change our situation, we can change the way we relate to it. Being intentional about when to grit and when to quit, and reassessing what goals are currently realistic can lead us on a path towards restoration.
The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. In this episode, Susan is joined by Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology.
Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences of loneliness and loss.
One of the best things that parents can do right now to help their children thrive is to teach them emotional skills. For parents, the most effective way to teach these skills is by practicing them yourself. Learn how to help your kids (and yourself) validate, label, and process difficult emotions.
Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion." Here she guides us on some self-soothing exercises and unpacks the research on why this approach is one of the most powerful sources of strength, coping, and resilience.
Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it’s a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient.
Many of us are separated from people we typically rely on. Others are sharing space in closer quarters than they're used to. How do we navigate our relationships under these tough new conditions? Susan is joined by Dr. Julie Gottman, the president and co-founder of the Gottman Institute and co-founder of Affective Software, Inc. As one of the world's foremost experts on relationships, Julie shares strategies for maintaining healthy relationships during this crisis.
Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary to what our culture tells us, accepting our negative emotions can have tangible and powerful benefits. Learn how to rethink happiness and positivity as paramount goals, and how to effectively cope with negative emotions.
As life under COVID-19 tests our emotional bandwidth on a daily basis, we need strategies for managing grief now more than ever. Learn how putting your grief into language can help you gain a sense of organization and initiate a process of moving forward with it.
A special coda to our last episode! Maintaining routines is so important right now that we decided to dive deeper. How do we maintain our stability when our routines are being challenged on a daily basis? Susan speaks with James Clear, the author of Atomic Habits, to get some prescriptive, actionable advice.
Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing, and how there are ways we can exercise control even when every day feels unpredictable.
If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that you can take today to boost your immunity to these social contagions.
Comments (20)

Osman Ottoman

Everything in this episode is so so true!! Gosh, this is me and it’s no wonder I feel like I’ve aged 20 years from all the energy I’ve had drained before I was even aware it was happening. It’s so nice to hear this out loud from someone else.

May 10th

Shruti Gaggar

oh my god! this hit home! thank you Dr. Neff.

Mar 11th

Jason Owen

Thanks for creating the content, however this wasn't very helpful for me dealing with my loneliness. I'm not avoiding things, as I have nothing to avoid. I moved to a new city last August. I literally have nothing and no one. I've been extremely lonely for the past 3 years - but the past 6 months have been the hardest.

Mar 7th
Reply (1)

Kasey Sk

Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos.

Feb 23rd


where can I find your audio scripts?

Feb 19th

Reice Thompson

thank you for your kindness

Jan 16th

𝙢𝙖𝙝𝙨𝙖 🌼

Good luck, thank you ❤️

Jan 11th


Post Traumatic Growth ! What an interesting and under appreciated concept. Thank you for this life changing and familiar insight.

Dec 14th


Thank you. Today is extremely difficult.

Aug 10th

Izabella Albaran

Really needed to hear this one. Thank you 🙏

Aug 10th

Jimmy Smith


Aug 6th

Makenzie Rosario

omg i cried

Jul 9th

Patty Souder

thank you so much for sharing your thoughts and wisdom you have provided insight that I needed so very much Have a blessed summer and may your life be filled with peace, hope and love

Jun 23rd

David Lanchart

Thank you so much for this very helpful exercise. It really helped me to let go of some of the thoughts I have been carrying around since I was little

Jun 10th

Patty Souder

Thank you for your insight. it truly is interesting to see how people are handling their feels. I have a friend who has started a morning check in on Facebook and we have a strong group of women who share how they ate feeling each day and support each other. I started a Facebook live chat every morning at 8:30 and have a core group who log in to hear me talk about my feelings and validate theirs. it's amazing that it has taken a pandemic to bring so many of us together.

Apr 24th

Jason Gibson

this is goid

Apr 20th

george takais

Wow, you talk fast!!!

Apr 9th
Reply (1)

Will Hennessy

So timely

Mar 30th
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