Checking In with Susan David
Author: TEDSubscribed: 3,534Played: 97,554
Wisdom for the future
Your past, present, future self
What do you value?
How to tame burnout when your office is your bedroom
Facing loneliness with Dr. Steven C. Hayes
Bonus: A quick loneliness exercise with Dr. Steven C. Hayes
What kids need during the pandemic
Bonus: Self-soothing exercises with Dr. Kristin Neff
Self-compassion for the self-critical
Why bad emotions are good
Moving forward with grief
Bonus: The psychological role of habits with James Clear
Regain control in an unpredictable world
How to manage fear and panic in times of uncertainty
Everything in this episode is so so true!! Gosh, this is me and it’s no wonder I feel like I’ve aged 20 years from all the energy I’ve had drained before I was even aware it was happening. It’s so nice to hear this out loud from someone else. https://androidgta5.net/
oh my god! this hit home! thank you Dr. Neff.
Thanks for creating the content, however this wasn't very helpful for me dealing with my loneliness. I'm not avoiding things, as I have nothing to avoid. I moved to a new city last August. I literally have nothing and no one. I've been extremely lonely for the past 3 years - but the past 6 months have been the hardest.
Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. https://9apps.ooo/download/
where can I find your audio scripts?
thank you for your kindness
Good luck, thank you ❤️
Post Traumatic Growth ! What an interesting and under appreciated concept. Thank you for this life changing and familiar insight.
Thank you. Today is extremely difficult.
Really needed to hear this one. Thank you 🙏
omg i cried
thank you so much for sharing your thoughts and wisdom you have provided insight that I needed so very much Have a blessed summer and may your life be filled with peace, hope and love
Thank you so much for this very helpful exercise. It really helped me to let go of some of the thoughts I have been carrying around since I was little
Thank you for your insight. it truly is interesting to see how people are handling their feels. I have a friend who has started a morning check in on Facebook and we have a strong group of women who share how they ate feeling each day and support each other. I started a Facebook live chat every morning at 8:30 and have a core group who log in to hear me talk about my feelings and validate theirs. it's amazing that it has taken a pandemic to bring so many of us together.
this is goid
Wow, you talk fast!!!