DiscoverChecking In with Susan DavidHow to manage fear and panic in times of uncertainty
How to manage fear and panic in times of uncertainty

How to manage fear and panic in times of uncertainty

Update: 2020-03-30
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If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that you can take today to boost your immunity to these social contagions.

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How to manage fear and panic in times of uncertainty

How to manage fear and panic in times of uncertainty