Join me for this special bonus episode where I introduce the 7-Day Faith-Filled Self-Control Challenge! If you’ve ever struggled with sticking to your goals or feel like self-control is just out of reach, this is the perfect way to kick off your new year with intention and grace. Here’s what you’ll get in this free challenge: Daily Devotionals packed with bite-sized inspiration to fuel your faith and focus. Practical Tasks to help you take small, manageable steps toward your goal. A Supportive Community cheering you on in a private Facebook group. This challenge is all about partnering with God to take control of one area of your life—whether it’s your health, time, or a personal goal. And guess what? Every time you practice self-control, you’re strengthening your brain’s “mental muscle,” paving the way for lasting change. Why You Should Join:Imagine looking back after 7 days and seeing real progress. You’ll feel more confident, focused, and hopeful—and isn’t that the best way to start a new year? How to Sign Up:CLICK HERE to join the challenge—it’s free, and we start January 1! Bring a friend, because accountability makes all the difference. Let’s do this together! Small steps lead to big transformation, and I’ll be cheering you on every step of the way. Tune in to the full episode for all the details and encouragement to get started! FREE RESOURCE for the current series: 30 DAILY AFFIRMATIONS TO CHANGE YOUR LIFE https://mailchi.mp/67dd072cfb08/30-thoughts CONNECT WITH VICTORIA: *NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV *CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 *CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND EMAIL: choose2think@gmail.com WEBSITE: www.choose2think.co MENTORING: www.choose2think.co/coaching.html YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2think INSTAGRAM: www.instagram.com/victoriadwalkerlydon/ *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
UPDATED: The Christmas Survival Guide https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitTune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.Gratitude is a mental environment, not just an emotion.Awareness of mental clutter is the first step to detox.Challenge negative thoughts without self-judgment.Replace toxic thoughts with truths from scripture.Breathing techniques can help reset your mind.Gratitude can be practiced in imperfect circumstances.Life is messy, and that's okay.We are all in this journey together.It's important to acknowledge our struggles and imperfections.Prayer is a powerful tool for gratitude and peace.Chapters00:00 Thanksgiving Thought Detox Introduction03:39 Understanding Mental Clutter06:14Challenging and Replacing Thoughts09:00 Practicing Gratitude in Imperfection10:49 Closing Thoughts and PrayerCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623UPDATED: The Christmas Survival Guide https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitIf the holidays stir up more anxiety than joy, you’re not alone. In Part 2 of my conversation with author Heather O’Brien, we’re diving deep into three thought patterns that quietly steal peace and joy during this season — and how you can renew your mind with truth, faith, and neuroscience-backed strategies.Last week, in Part 1, Heather and I laid the foundation for taking thoughts captive using the 7 Rs for Living Your Best Thought Life (Recognize, Resist, Replace, Repeat, Renew, Rely, and Rest). Heather shared her 4-pronged approach for staying free: Scripture, Worship, Prayer, & Community. This week, we’re putting those tools into action — and discovering how to rewrite the mental scripts that keep us stuck in fear, grief, and overwhelm during the holidays.The 3 common holiday thought traps that fuel anxiety and depression — and how to spot them early.Why your brain repeats familiar emotional loops — and how faith and neuroscience work together to break them.How to replace painful or fear-based thoughts with hope-filled truths that realign your mind with God’s peace.The simple mental shift that can help you experience joy again, even in a hard or lonely season.Encouraging Scripture and practical brain-based exercises you can use daily through the holidays.Heather O’Brien is the author of No Fear Allowed, a powerful faith-based guide for overcoming anxiety, fear, and spiritual paralysis. Drawing from her own journey, Heather equips women to live courageously by aligning their thoughts with God’s truth and refusing to let fear have the final word.Connect with Heather:🌐 Website: www.heatherobrien.net📖 Book: No Fear Allowed (available on Amazon) https://amzn.to/4p1G92rDownload: 7 Rs for Living Your Best Thought Life (free at choose2think.co)Listen to Part 1: “No Fear Allowed: Renew Your Mind Before the Holidays Begin”If this episode encouraged you, would you take a moment to rate and review the show on Apple Podcasts? It helps more women discover faith-based tools to overcome anxiety, renew their minds, and live the joy-filled life God intended.CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623UPDATED: The Christmas Survival Guide https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitIn Part 1 of this empowering holiday episode, Victoria welcomes author and speaker Heather O’Brien (No Fear Allowed) to explore how faith and neuroscience work together to break the grip of seasonal and holiday depression. Learn Victoria’s 7 R’s for Living Your Best Thought Life (a proven method to help you escape the throes of toxic or unhealthy thought loops) and Heather’s 4 keys to staying free through God’s power. And be sure to tune in to Part 2 next week as Victoria and Heather explore and tackle these 3 common thoughts that many women may be engaging this holiday season:"I should feel joyful--it's Christmas! But I just feel empty and sad.""It's not the same without them here. I feel so alone and lonely." "I have to make everything perfect for everyone, or I've failed."If you’ve ever faced anxiety, grief, or seasonal depression during the holidays, this conversation will renew your hope, strengthen your faith, and remind you that lasting peace is possible in Christ.Connect with Heatherwww.heatherobrien.net No Fear Allowed: https://amzn.to/4p1G92rCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
What does it really mean to have a “sound mind”? In this episode, Victoria unpacks the timeless truth of 2 Timothy 1:7 — “For God has not given us a spirit of fear, but of power, love, and a sound mind.”Through the lens of both Scripture and neuroscience, you’ll discover how your brain was designed by God to align with His truth. Victoria shares her own personal story of battling nighttime fears while caring for her ailing father and how faith—and modern brain science—show us that our thoughts can either reinforce fear or strengthen peace.With practical tools, affirmations, and a few surprising “ninja tips,” this episode will help you learn how to pause, name your emotions, and re-center your thoughts around God’s promises.By the end, you’ll walk away knowing that you already have what you need: the Spirit of power, love, and a sound mind.God has given you a spirit of power, love, and a sound mind—not fear.Mental stability is deeply linked to spiritual truth.Neuroscience confirms that mindset matters and that the brain can rewire toward peace.Rehearsing fearful scenarios strengthens fear circuits in the brain.Naming emotions activates the rational part of your brain and restores calm.Nurturing truth when you’re not afraid builds resilience when fear strikes.Daily affirmations and Scripture meditations help renew your mind.You can partner with God to carve new peace-filled pathways in your brain.Neuroplasticity – how your brain forms new pathways based on repeated thoughts.Amygdala & Prefrontal Cortex – the shift from emotional reactivity to rational calm.Salience Network – the brain’s “attention switchboard” that helps you refocus from fear to peace.CHAPTERS00:00 — Introduction: Why a Sound Mind Matters04:41 — Understanding the Context of 2 Timothy 1:712:16 — The Neuroscience of Thought & Emotion17:13 — Tools for Fostering a Sound Mind27:53 — Practical Application & Final Encouragement🎁 Free Download: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
🔹 Grab your free download: The 7 Rs for Living Your Best Thought Life https//:lchi.p/b954-7/9623Did you know that roughly 80% of your thoughts are negative and 95% are repeated? No wonder it’s so easy to get stuck in mental ruts! In this short and powerful episode, Victoria unpacks how your brain actually wires your thoughts — and how God can help you interrupt old grooves and create new ones rooted in truth.Let's unpact the first “R” in Victoria’s signature framework: The 7 Rs for Living Your Best Thought Life. Today’s “R” is Recognize — the essential first step toward transforming your mind.You’ll learn 5 simple ways to start recognizing what you’re thinking about:Focus your attentionNotice your emotionsObserve your surroundingsAsk reflective questionsWrite it downBy the end of this episode, you’ll have practical tools (and a faith-filled mindset) to start rewiring your brain with truth — and living in the peace and power of a sound mind.Key Scriptures:2 Corinthians 10:5 — “Take every thought captive and make it obedient to Christ.”Romans 12:2 — “Be transformed by the renewing of your mind.”🔹Grab your FREE 1-page affirmation sheet to accompany the 30 Thoughts series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2ThinkTimestamps:00:00 — The chemistry of a thought02:00 — Why your brain gets stuck in negative grooves03:30 — The power of renewing your mind04:00 — The first “R”: Recognize05:00 — Five practical steps to recognize your thoughts08:30 — Ask God to help you uncover hidden thought patterns09:50 — Rewire your brain and build new neural pathways
Feeling weary or like your light is flickering? In this heartfelt episode of the Choose 2 Think Podcast, Victoria opens up about walking through grief and caregiving while rediscovering the power of God’s light within. Blending Biblical truth, neuroscience, and thought renewal, Victoria helps Christian women over 50 reclaim their light, even in life’s dimmest seasons.She shares how thoughts can either dim or brighten your spirit, why gratitude is a brain-based pathway to joy, and how understanding the science of light—both spiritually and neurologically—can help you live with renewed purpose. Whether your light feels small or radiant, this episode reminds you that you are literally wired to shine.Your light is your identity.Grief can draw you closer to God.Your thoughts can dim or brighten your inner light.Stay connected to the Source—Christ, your true light.Even the smallest acts can have the biggest impact.You are literally wired to shine.Renewing your mind daily transforms your brain.Gratitude illuminates your path.When your light feels small, it still matters.Spending time with God changes your countenance.CHAPTERS00:00 – Introduction to the Journey of Light02:51 – Navigating Grief and Caregiving05:35 – Understanding Your Identity as Light08:41 – The Power of Thoughts in Shaping Light11:29 – Practical Steps to Let Your Light Shine17:14 – The Neuroscience of Light and Gratitude22:36 – Inviting the Light of Christ into Your Life🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelWhat if your greatest breakthroughs begin with one choice—to think differently through faith in God?In this special highlight episode, host Victoria revisits seven unforgettable conversations with faith-filled guests who share their stories of healing, growth, and transformation. Together, they remind us that the Word of God isn’t just truth—it’s life, restoration, and peace.💡 You’ll hear clips from:Carol McLeod — 343: Carol McLeod on Making Every Day Count | Today Is a Verb Get Carol's book: Today is a Verb https://amzn.to/3KHBLqmElena Huggins — 371: Healing vs. Freedom: The Key to Mental & Emotional Liberation Get Elena's book: Untwist Me https://amzn.to/42zNiOBDana White — 341: Messy Home? Why It’s NOT a Spiritual Failure Get Dana's book: Jesus Doesn't Care about Your Messy House https://amzn.to/4ofUWpTDrs. Ronnie & James Kent — 362: Finding Peace: How to Break Free from Anxiety Get their book Anxiety Algorithm https://amzn.to/4q2CgLOBill Mullin — 356: As I Recall F()rever: Bill Mullin on Music, Faith, and Transformation Visit Bill's website: https://thenexthumanity.com/Alina Wilson — 346: You Don't Have to FIGHT Aging—Learn How to Embrace It Instead Get Alina's book: Thoughtful Aging https://amzn.to/3IFimG6Brenda Kennison — 339: How Faith & Neuroscience Can Transform Your Mind Visit Brenda's Website: https://www.day1ofsobriety.org/💬 Key Takeaways:“Positive thinking is not enough—only the Word of God can heal.”“At the end of every day, our jaws should drop at how extraordinary the Lord was to us.”“Knowing God’s nature changes everything.”“Choosing to think differently is an act of worship.”Whether you’re walking through hard days or celebrating small victories, this episode will stir your faith and strengthen your mind as you remember who God is—and what He’s able to do.🎧 Listen now and be encouraged to Choose 2 Think your way to peace, purpose, and joy in Christ.CONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free. Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity. Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.Trauma can lead to complex emotional challenges that require deep processing.Healing is not the same as freedom; true freedom comes from a relationship with Jesus.Many people manage their mental health rather than truly heal from it.Scripture is the lynchpin in overcoming anxiety and trauma.Anxiety can be unlearned.Processing trauma is essential; you cannot skip steps in healing.Simplifying life's challenges can empower you to take action.Elena's book offers practical steps for emotional liberation.The supernatural power of God plays a crucial role in healing.Fav quotes: "Anxiety is a practiced behavior.""It must start with Jesus, you and Him.""Keep it simple, that's what I would say."Chapters05:47 Elena's Journey to Faith08:48 The Impact of Addiction and Trauma14:16 The Struggle with Mental Health18:14 Finding Freedom in Christ19:20 The Purpose Behind 'Untwist Me'28:47 Processing Trauma: The Importance of Healthy Reflection30:26 Divorcing from the Past: Moving Beyond Trauma33:51 Patterns of Thought: Understanding Anxiety and Depression34:38 Anxiety as a Practiced Behavior: Breaking the Cycle36:58 The Power of Scripture: Transforming Thought Patterns40:06 The Supernatural Power of God: Healing Beyond Therapy44:33 Creating Your Toolbox: Practical Steps for Recovery48:38 Simplifying Life's Challenges: Keeping It Simple*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVCHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Thin
Let's chat about the importance of God's sustaining care and how to navigate life's challenges through faith. Do you know what the Default Mode Network (DMN) is? How about the Divine Mode Network (as I call it!)? Let's dig deep on how your thoughts can impact your mental health. Through biblical examples and practical steps, I'll emphasize the power of affirmations and the need to rewire our minds to focus on hope and truth. Is it time you embraced God's help and transform your thought patterns so that you can live a life of praise-filled expectancy?TakeawaysYou are not meant to carry everything on your own.God's sustaining care is available to everyone, regardless of age.The default mode network can lead to negative thought loops.You can rewire your brain to focus on hope and truth.Biblical figures like Moses and Paul experienced God's sustaining power.Transforming toxic thoughts requires awareness and action.Daily affirmations can help shift your mindset.You can interrupt negative thought patterns with God's truth.Practical steps can help you retrain your mind.You are not alone; God is your helper.Chapters00:00 Understanding the Default Mode Network (DMN)12:04 The Divine Mode Network: Rewiring Your Thoughts14:39 Overcoming Perfectionism and Responsibility17:44 Biblical Examples of God's Sustaining Power20:24 Transforming Your Mind with Truth23:01 Practical Steps to Shift Your Thought Patterns26:07 Finding Rest in God's Sustaining Presence🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Have you ever thought about what’s really happening in your brain when you pray? In this episode, I’m diving into one of my favorite topics—the powerful connection between prayer, thoughts, and neuroscience.Here’s the amazing truth: prayer isn’t just talking to God (though that’s the heart of it!). It also reshapes your brain’s pathways. Every time you pray, you’re not only building intimacy with God—you’re also retraining your mind to calm down, focus, and lean into hope.I’ll share how prayer soothes your brain’s alarm system (that constant “what if” chatter), why even the shortest prayers can shift your emotions, and how Jesus Himself modeled a life rooted in prayer.If you’ve been feeling scattered, stressed, or stuck in negative thoughts, this episode is for you. Let’s explore together how consistent prayer can actually rewire your brain for peace, clarity, and trust in God’s goodness.✨ Takeaways you’ll love:Prayer literally reshapes your thought patterns.Your brain hears your prayers—it changes your state of mind.Prayer calms the “fear alarms” in your brain.Consistent prayer builds hope and sharpens decision-making.Even short, whispered prayers can help regulate your emotions.The Bible gives us story after story of the power of prayer in action.🎙 Sound Bites“Prayer is good for you.”“Prayer produces peace.”“God hears my prayers.”📖 Episode FlowFascination with prayer and the brainHow prayer reshapes your neural pathwaysWhy prayer is vital in everyday lifeUsing prayer for emotional regulationSplit-second prayers for better focus and decisionsConsistent prayer and rewiring for hopeNeuroscience confirms: prayer produces peaceLooking at Jesus’ example of prayer🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you’ve already missed God’s plan for your life? You’re not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we’re unpacking the affirmation “God will guide me.”I’ll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We’ll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.And because you know I love weaving faith with brain science, I’ll explain what’s happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.By the end, you’ll feel encouraged to take that next baby step, breathe a little deeper, and rest in God’s steady hand.✨ What you’ll take away:God’s guidance isn’t random—it’s steady and personal.Neuroscience shows your brain can rewire toward peace.Replacing anxious thoughts with truth strengthens your mind.You don’t need the whole map—just the next step.Peace is available right here, right now.Chapters00:00 Introduction and Quiz on Decision Making03:17 Understanding God's Guidance06:31 Neuroscience and Faith: Rewiring the Mind09:18Three Truths About God's Guidance12:05 God's Guidance is Steady16:13 Step-by-Step Guidance19:55 Finding Peace in the Present Moment24:06 Personal Stories of Guidance28:06 Recap and Final Thoughts🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings! TakeawaysMornings set the tone for the entire day.The brain resets itself during sleep, cleaning out toxins.Cortisol levels rise in the morning to help alertness.Neuroplasticity allows the brain to change in the morning.First thoughts in the morning can shape the rest of the day.Three morning habits: see the light, hydrate, and pray.Avoid screens first thing in the morning.Grace is available even on messy mornings.Gratitude can lower stress responses in the brain.Transformation comes from resets, not perfection.Chapters00:00 Introduction to Morning Mindset10:35 Three Morning Habits for a Fresh Start20:49 Grace for Messy Mornings26:47 Recap and Closing Thoughts🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheelCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
What keeps you up at night?Worries about your family members? Your finances? Your health? Our country? Feartoo much caffeine or a big meal closer to bedtimeblue light haunted by past mistakes and regret and shame?Sleep is essential for optimal health and we spend about 1/3 of our lives doing it! But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow. Let’s take a deep dive into the notion of how to experience peaceful nightly sleep. And all this with the backdrop of Psalm 3!KEY CATEGORIESDAILY HEALTH ROUTINESLEEP ENVIRONMENTPRE-BEDTIME BEST PRACTICESBRAIN ACTIONS WHILE SLEEPINGMORNING MUST DO'SSleep Aids (Amazon favorites and best sellers)Melatonin Gummies for Adults: https://amzn.to/4fSUXgmMagnesium Gummies for Adults: https://amzn.to/3HwExxHHerbal Organic Chamomile Tea: https://amzn.to/4oTOlCnLinen and Room Spray: https://amzn.to/4lTSq73Sleep Mask: https://amzn.to/4lTSEuVEar Plugs: https://amzn.to/4oVS3vjBlue Light Glasses: https://amzn.to/4fT52dcBed Pillows: https://amzn.to/3JzyVTJFlannel Sheet Set: https://amzn.to/3JSE49vCotton Sheet Set: https://amzn.to/4lJGiFxWeighted Blanket: https://amzn.to/4lJGiFxJOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-groupCONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Let's chat about the importance of relying on God's strength rather than our own. All of us Christ followers could use a mental, emotional, and spiritual tune-up by decluttering our lives and minds. I'll shares practical tools and affirmations to help you exchange your burdens for God's strength, ultimately leading to a more peaceful and fulfilling life.TakeawaysAffirmation: God renews my strength.Self-reliance leads to burnout and exhaustion.Decluttering creates space for God's renewal.Neuroscience shows clutter activates stress responses.Clearing thoughts can lead to emotional peace.Leaning on Christ changes how you face challenges.Order in your life reflects God's peace.Daily affirmations can transform your mindset.You are not alone; God walks with you through struggles.Chapters00:00 Introduction to Renewal and Strength01:50 The Importance of Divine Strength07:44 Decluttering for Renewal12:08 Practical Tools for Mental and Physical Decluttering17:59 Key Takeaways and Final Thoughts🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡CONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise! Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home. Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!TakeawaysAffirmations can help rewire your brain.Mental clutter can weigh you down.Neuroscience shows negative thoughts stick more easily.You can build new neural pathways with positive thinking.Decluttering your home can reflect mental clarity.Recognizing toxic thoughts is the first step to renewal.Replacing negative thoughts with truth is essential.Daily practices can lead to lasting transformation.Community support can enhance your journey.God invites us to partner with Him in our transformation.Chapters 00:00 Introduction to Mind Renewal and Decluttering03:09 Understanding Mental Clutter and Its Impact07:11 The Neuroscience of Thoughts and Mind Renewal10:40Practical Steps to Declutter Your Mind14:32.Replacing Negative Thoughts with Truth18:45 The Challenge of Transformation and Closing Prayer🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡CONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coYOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
In this powerful second part of my conversation with Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm, we dig deeper into how faith, mindset, and God’s presence can transform anxious patterns into lasting peace and joy.The Kents share how abiding in Christ—not striving—produces the fruit of the Spirit in our lives. We talk about how the Holy Spirit shields us like “filter paper,” allowing only what shapes us into Christ’s likeness to touch our lives, and how to apply the Anxiety Algorithm in real-time—even during the everyday stressors like parenting, finances, and yes, even pickleball matches!We also explore the secret of true contentment and long-term wellness, plus how God invites us not just to survive anxiety but to thrive with a renewed sense of joy and freedom.Whether you’re facing everyday worries or long-standing battles with fear, this episode offers practical hope rooted in Scripture, brain science, and the peace only God can bring.Key Takeaways:Abiding in Christ—not striving—produces true spiritual fruit like peace, patience, and self-control.God shields us from more than we realize, using every challenge to grow Christlike character.The Anxiety Algorithm isn’t just for anxiety—it applies to anger, depression, loneliness, and beyond.Memorizing Scripture gives the Holy Spirit “ammunition” to redirect our thoughts in anxious moments.True contentment, as Paul described in Philippians, is a learned posture—and it’s possible for all believers.Effort matters to God—He cheers our perseverance more than our performance or “wins.”Chapters00:00 Introduction to the Anxiety Algorithm01:55 Applying the Algorithm in Daily Life10:06 Visualization and the Holy Spirit15:15 Long-Term Wellness and Contentment21:22 Goals and Takeaways from the ConversationBUY THE BOOK HERE OR PEEK INSIDE:Anxiety Algorithm https://amzn.to/44GQ8mtConnect with Ronnie and James: https://journeywise.network/anxiety-algorithm/CONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coMENTORING: www.choose2think.co/coaching.html FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm., discuss the journey of writing the book, the importance of understanding anxiety patterns, and the role of scripture in overcoming anxiety. The conversation delves into practical applications of the algorithm, personal growth, and the significance of preparation in managing anxiety, especially in high-stakes situations. The episode emphasizes the importance of abiding in Christ and how the algorithm can lead to healing and peace.TakeawaysThe Anxiety Algorithm offers a structured approach to overcoming anxiety.Patterns of anxiety can be transformed into patterns of peace and joy.Scripture plays a crucial role in reframing our thoughts and responses.Anxiety is a common struggle and should not be met with shame.Preparation and routine are essential for managing anxiety in high-pressure situations.Personal growth is a journey that can be facilitated through the algorithm.The algorithm encourages reflection and intentionality in daily life.Abiding in Christ is fundamental to experiencing true peace.Visual aids can enhance understanding and application of the algorithm.The conversation highlights the intersection of faith and mental health.Chapters'00:00 Introduction to The Anxiety Algorithm 13:18 Understanding Anxiety in Today's World 19:45 Applying the Algorithm in Real Life25:46 Preparation and Routine for Managing AnxietyBUY THE BOOK HERE OR PEEK INSIDE:Anxiety Algorithm https://amzn.to/44GQ8mtConnect with Ronnie and James: https://journeywise.network/anxiety-algorithm/CONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coMENTORING: www.choose2think.co/coaching.html FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
Do you understand your worth? 🧡 Join me as I explore the epidemic of worthlessness, the impact of toxic thinking, and the science behind how our thoughts shape our reality. The episode provides practical solutions for rewiring the mind and daily practices to affirm your worth in God's eyes, concluding with a heartfelt prayer for listeners.TakeawaysYour worth is determined by God, not by others.Many struggle with feelings of inadequacy and low self-esteem.External validation can lead to a cycle of striving for approval.Toxic thoughts can become default settings in our minds.Neuroplasticity allows us to rewire our thinking.We must recognize, resist, and replace toxic thoughts with truth.Daily affirmations can help reinforce our worth in God's eyes.Surrounding yourself with positive content is crucial.Comparison can rob you of joy and peace.God's love is unchanging and your true source of worth.Chapters00:00 Introduction and Overview of Worth02:32 The Epidemic of Worthlessness05:33 Understanding External Validation and Its Impact08:01 The Science Behind Toxic Thinking14:26 Practical Solutions for Rewiring Your Mind21:47 Daily Practices for Affirming Your Worth27:06 Closing Prayer of Encouragement🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡CONNECT WITH VICTORIA:*NEW RELEASE: Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinNDEMAIL: choose2think@gmail.com WEBSITE: www.choose2think.coMENTORING: www.choose2think.co/coaching.html FACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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Preeti Sharma_Career guide
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