What if your scattered mind, pain, or anxiety isn’t a flaw but an adaptation?In this episode, I dig into Gabor Maté’s book ‘Scattered Minds’ on Attention Deficit Disorder and early attunement, and how the body holds the key to healing.Featuring some stories and lessons from years of nervous system coaching.
In this episode I talk about the link between physical training and the impact it has on our mental health - how pain can take over our mental space and how we can use training to change thatIf you'd like to see how I can help you message me 'INFO' on instagram @coachgaters
Our envinments have a huge impact on who we are and how we show upThis is episode is about the 3 levels of enviroments we encounter and how we can go about managing them
The hardest part of any nutrition plan is sticking to it. Are you sabotaging yourself? Are others sabotaging you? There are 4 things in this episode to consider
This episode is all about moving right and what to aim for in the way we approach gym exercisesHere's a clue - it's not how it looks!
A shallow dive into the nervous system and how it runs the show in the backgroundFacebook Group:https://www.facebook.com/groups/teamgaters/
Nutrition is difficult to get a handle on and develop a sustainable way of supporting your healthIn this episode outline the key 4 steps I like to pass on to my clients about nutrition, the diets I tried to learn them and what I learnt from each
These aren't recommendations, but if one or two spark your curiosity then read away!
I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look
Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much simpler, take
A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.There's also a framework for working through both to try to find the route cause!
Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle
A deep dive into the hips and what the cause of discomfort in our hips can come from
If you implement the guidlines in this episode and apply it to your life you could be in a remarkably different position in 6 months, this is the most valuable episode I've created by far!
The to do list can be a great way to organise our plan of attack, here's a tip to get the most from it!
10 minutes to completely change how you approach the rest of the day...
Muscle armouring, how it can affect us, how it happens and what we can do about it!
Burnout - we all experience it, but how can we see it coming and change our course?
A dive into an alternative view of being reactive to situations and the world around us - Instead of reacting, I believe we predict