Composed Living with Elsa Elbert

In this episode of Composed Living with Elsa Elbert, host Elsa welcomes Nicky Pitman, the Director of Shemesh Farms, and Karen Friedman, the Associate Director of Development and Sales, to discuss their remarkable work at Shemesh Farms. They delve into the origins and mission of Shemesh Farms, a program of Shalom Institute dedicated to providing community, meaningful employment, and social enterprise opportunities for adults with diverse abilities. The conversation highlights the farm's efforts in sustainability, their inclusive community impact, and the unique processes behind their organic products. The episode also touches on their upcoming event, Pumpkin Smash, which invites the community to engage in various service-oriented activities and learn more about their work. Elsa and her guests underscore the importance of community support, the benefits of their monthly donor program, The Hive, and the transformative power of creating inclusive spaces for all individuals.00:00 Welcome and Guest Introductions01:12 Nicky Pitman: The Mission of Shem Farms01:57 Karen Friedman: Expanding the Reach03:01 The Impact of Volunteers and Community04:01 Elsa's Personal Connection and Community Engagement05:31 Understanding Shem Farms: The Nitty-Gritty05:51 Inclusivity and Sustainability at Shem Farms08:12 The Healing Power of Community15:50 The Farming Process and Product Creation20:12 The Popularity of Shem Farms' Products22:22 The Story Behind the Products24:50 The Joy and Purpose of Business Ownership25:57 Community Collaboration and Support28:26 The Hive: Monthly Donor Community32:07 Pumpkin Smash Event Details41:05 Hydroponics and Community Resilience47:22 Conclusion and Final ThoughtsTo learn about Shemesh Farms and how you can get involved, visit: https://shemeshfarms.com/Karen Friedman, Associate Director of Sales & Development at Shemesh FarmsWith more than a decade of experience in Jewish nonprofit development, Karen pairs strategic insight with heartfelt commitment to drive fundraising, sales growth, donor engagement, corporate partnerships, and grant development for Shemesh Farms.But beyond the business side, Karen’s greatest joy comes from spending time with our Farm Fellows—watching them grow in skills, confidence, and community. For her, that’s where the true magic of Shemesh happens.Drawing on her background in education and team leadership, Karen excels at turning ambitious visions into actionable plans and fostering a collaborative, purpose-filled environment.Outside the farm, Karen enjoys gardening, cooking, and spending time with her husband Adam, their sons Julian and Liam, and their dogs Moose and Humphrey. She believes most challenges in life can be solved with a deep breath, a count to ten, and a really good cup of coffee.Nicky Pitman, Director of Shemesh Farms :A proud L.A. native and former JCA camper, counselor, and JCC staff member, she returned to the Shalom Institute in 2022 after more than three decades away. She earned her Master’s degree in Contemplative Education, which deepened her commitment to mindfulness, connection, and intentional teaching—values she now brings to her role as Director of Shemesh Farms. At Shemesh Farms, Nicky weaves together her eclectic background in theatre, education, social justice, creativity, and community outreach to help the farm grow and thrive. She oversees educational programming for Farm Fellows, strengthens partnerships that connect diverse communities, and ensures the farm is a place of purpose and inclusion. A certified yoga instructor, she’s always ready to roll out a mat for a quick session, believing deeply in the power of presence, balance, and joy. Every day, Nicky feels grateful to lead a dedicated staff, work alongside incredible Farm Fellows, and collaborate with volunteers and community partners to cultivate something larger than themselves—a farm that grows both herbs and humanity.

In this episode of 'Composed Living with Elsa Elbert,' host Elsa interviews Kate Kimmel and Freddie Swanson, co-founders of the Topanga Farmers Market. The conversation covers their inspirations, beginning the market in 2024, building a community-centric space, and promoting sustainability. They share stories of overcoming challenges, focusing on fresh local produce, low-waste initiatives, and supporting farmers and food makers. The interview also discusses their partnership with World Central Kitchen, delivering produce boxes to seniors impacted by local fires. They touch on the importance of in-person connections and innovative solutions for long-term community health and sustainability.00:00 Welcome to Composed Living with Elsa Elbert00:04 Meet the Powerhouse Co-Founders of Topanga Farmers Market00:33 Kate Kimmel's Journey to Community Building01:29 Freddie Swanson's Advocacy and Impact03:09 The Birth of a New Farmers Market04:41 Challenges and Triumphs in Reviving the Market07:38 The Importance of In-Person Connections13:59 Sustainability and Low Waste Initiatives23:25 Supporting Small Businesses and Building Community26:22 Community Gathering at the Farmer's Market26:52 Innovative Community Services28:09 Nonprofit Initiatives and Sustainable Practices30:42 The Impact of the Palisades Fire31:32 World Central Kitchen Partnership33:44 Challenges and Volunteer Support38:40 Fundraising and Sponsorship45:58 Concluding Thoughts and Future Collaborationhello@topangafarmersmarket.com

In this episode of Composed Living with Elsa Elbert, host Elsa Elbert welcomes Natasha Carroll Ferrary, an estate planning, probate, and trust administration attorney based in Los Angeles. They discuss the importance of planning for incapacity and death to alleviate the burden on grieving families. Natasha explains the roles of a trust administration attorney, the functions of probate court, and the essential documents everyone should have, including financial and healthcare powers of attorney. They explore why proper estate planning is crucial, the differences between wills and trusts, and common pitfalls of online legal document providers. Natasha offers practical advice on avoiding probate court and ensuring that one's wishes are honored after death. The conversation highlights the emotional and financial peace of mind that comes from thorough estate planning.00:00 Introduction to the Episode00:08 Meet Natasha Carroll Ferrary01:03 The Importance of Estate Planning04:16 Understanding Probate Court09:45 Avoiding Probate with Trusts10:33 Personal Experiences with Estate Planning18:31 The Role of Attorneys in Estate Planning25:23 Navigating Difficult Conversations26:00 Eliminating Barriers to Estate Planning29:21 The Importance of Power of Attorney31:06 Understanding Trusts and Probate37:15 Reviewing and Updating Your Estate Plan45:41 Final Thoughts and EncouragementTo connect with Natasha, visit https://www.ncflawla.comMore about Natasha Carroll-Ferrary:Natasha L. Carroll-Ferrary is an estate planning, probate, and trust administration attorney based in Los Angeles, California – and serving most of California. She is passionate about helping families think through some of the most complicated issues relating to incapacity and death, and helping people navigate the legal system while grieving. Natasha grew up in the San Francisco Bay Area, went to the University of California, Berkeley (Go Bears!) for undergrad, and New York Law School for law school. During law school she did volunteer work for the Innocence Project, a cause that she continues to support. After graduating law school, Natasha worked as a federal law clerk to the Honorable Robert C. Chambers of the U.S. District Court of the Southern District of West Virginia. She became a licensed California attorney in 2008, starting her career as a litigation attorney. In 2018, Natasha transitioned to estate planning, probate, and trust administration. She opened the Los Angeles office of a Northern California-based law firm. In 2022, she launched her own practice, NCF Law: www.NCFLawLA.com. In addition to practicing law, Natasha spends her free time reading, tap dancing, and hanging out with her husband, Adam, and two kids, Jason and Ryan.

In this episode of Composed Living with Elsa Elbert, Elsa hosts Kim Maiden, founder of Maiden Community, and Tracee Krell, in charge of operations. The discussion covers the origins of the Maiden Community, founded amid the COVID-19 pandemic to support local businesses and foster community. Kim and Tracee share personal stories and the evolution of their friendship, explaining how their partnership helped structure and grow the community. They highlight various initiatives, collaborations, and the role of social media in their success. The conversation also touches on future aspirations and the importance of maintaining a supportive, selective community atmosphere. The episode underscores the impact of community, the value of networking, and the spirit of collaboration in overcoming challenges.00:00 Welcome to Composed Living with Elsa Elbert00:29 Meet Kim and Tracee: The Faces Behind Maiden Community02:06 The Origin Story of Maiden Community02:53 Building a Supportive Network During COVID03:40 The Power of Social Media and Community Support04:56 From Burrito Customer to Business Partner06:50 The Growth and Structure of Maiden Community10:03 Challenges and Triumphs of Running a Community-Based Business13:44 The Importance of Selectivity and Trust in Community Building19:33 Events and Collaborations: Strengthening Community Bonds25:09 The Financial Realities of Community-Based Businesses29:55 The Heart of Elsa's Space30:39 Finding the Perfect Space32:21 The Importance of Taking Risks33:24 Balancing Structure and Spontaneity35:33 Future Plans for Maiden37:22 Animal Tracks and Community Events44:55 Reflecting on Personal Growth and Risks53:38 Parenting and Teenage Milestones58:41 Closing Thoughts and GratitudeTo connect with the Maiden Community, visit their website: https://www.maidencommunity.com/

In this episode of Composed Living with Elsa Elbert, Elsa welcomes Brandy Searcy, a pharmaceutical research scientist, and founder of Reclaim Wellness and Rain Organica. Brandy shares her journey from dealing with childhood illnesses and acne to creating clean skincare products and advocating for women's health. She also discusses her experiences with Hashimoto's thyroiditis, metabolic dysregulation, and the importance of nervous system regulation. Elsa and Brandy delve into the interplay between stress, inflammation, and hormones, emphasizing the significance of intuitive, science-rooted approaches to wellness. Together, they explore the transformative power of turning routines into rituals and the benefits of holistic health practices like Spinal Flow.00:00 Introduction to Composed Living with Elsa Elbert00:13 Meet Brandy Searcy: A Journey of Wellness02:34 Brandy's Personal Health Struggles and Discoveries06:21 The Birth of Rain Organica08:08 Unraveling Hormonal Mysteries16:26 The Importance of Nervous System Regulation24:22 Elsa's Personal Health Journey31:00 The Power of Natural Healing33:04 Spinal Flow and Nervous System Regulation42:30 Conclusion and Ways to Connect with BrandyTo connect with Brandy, visit https://rainorganica.com/Be sure to like and subscribe, and share with your loved ones! For free organizing tips, visit composedliving.com and to learn more about our non-profit, visit composedgiving.org!

In this episode of 'Composed Living with Elsa Elbert,' Elsa invites Krista Mason, a seasoned brand and family photographer and marketing specialist, to discuss her journey in the world of visual storytelling. With 20 years of experience, Krista shares insights into her transition from wedding photography to brand photography, particularly during the Covid-19 pandemic. The conversation highlights the importance of visual content in establishing brand identity and fostering client trust. Elsa and Krista emphasize the necessity of balancing professional commitments with self-care and personal enjoyment. They also discuss their co-hosted Women's Entrepreneur Community, which offers support and networking opportunities for women in business. The episode touches on creative outlets like watercolor painting as a form of relaxation and self-expression. Overall, this episode provides valuable advice on managing a multifaceted career while maintaining personal well-being.00:00 Welcome to Composed Living with Elsa Elbert00:20 Introducing Krista Mason: Photographer and Marketing Specialist02:18 The Evolution from Weddings to Brand Photography03:50 The Impact of Professional Photography on Business13:11 The Emotional Value of Pet Photography19:00 Co-Hosting a Women's Entrepreneur Community24:01 Balancing Work and Life as an Entrepreneur26:21 Overcoming Monday Blues: The Joy of Community Meetings29:06 Time Management: Balancing Work and Personal Life35:38 The Art of Conversation: Moving Beyond Work Talk40:10 Self-Care and Guilt: Finding Balance in Downtime44:15 Exploring Creativity: The Joy of Watercolor Painting48:44 Connecting with Kristen Mason: Photography and Future Projects50:33 Family Milestones: Capturing Memories Through PhotographyTo get in touch with Krista, visit: https://kristamason.com/

In this episode of 'Composed Living with Elsa Elbert,' Elsa interviews Kim O'Hara, an author and book coach. Kim discusses her work, including her first book about overcoming sexual abuse and her upcoming book on giving oneself permission. She reveals her journey to a peaceful mind through the concept of 'seven keys to permission,' leading to a transformative experience living by the beach. The conversation also delves into personal transformations, such as dietary changes and dealing with menopausal symptoms, the value of community, and the challenges and joys of running a business. They conclude by highlighting the importance of living authentically and embracing both the successes and failures in life.00:00 Welcome and Introduction01:13 Kim O'Hara's Background and Current Projects02:01 The Journey to a Quiet Mind03:21 The Seven Keys to Permission04:16 Personal Growth and Achievements05:07 Challenges and Realizations07:13 Health and Lifestyle Changes11:21 Navigating Menopause and Hormonal Health29:18 Business Challenges and Adaptations32:00 The Sales Pitch32:46 Facing Business Uncertainty33:57 The Importance of Community36:29 Balancing Community and Personal Goals40:24 The Need for Solitude44:57 Embracing the Ocean's Influence49:32 The Little Free Library55:02 Conclusion and Contact InformationTo connect with Kim, visit: https://www.kimohara.comTo connect with Elsa, visit: www.composedliving.com or follow us on IG: @composed_living

In this episode of the Composed Living with Elsa Elbert Podcast, host Elsa welcomes Neil Aaron, the founder of Neil Aaron Healing and the Shiva Murti Learning Center. Neil shares his extensive background in healing, psychology, and child development. He discusses his journey from counseling emotionally disturbed children to becoming a certified life coach and healer. Neil explains the Shiva Murti modality, its origins in Bali, and its transformative impact. He emphasizes the power of saying 'yes' to opportunities and shares personal anecdotes of overcoming challenges with manifestation and self-healing. Elsa and Neil also discuss the significance of destruction as a part of life’s cycle and the importance of authentic living. This episode highlights the importance of community, energy work, and staying open to life’s possibilities.00:00 Welcome to Season Four00:06 Meet Neil Aaron: A Journey of Healing01:00 Podcast Hiatus and Return01:44 Manifestation and New Beginnings02:10 The Cycle of Creation, Preservation, and Destruction03:47 Personal Growth and Lifelong Learning04:55 Facing Life's Challenges10:42 The Power of Healing and Transformation15:11 Saying Yes to Life's Opportunities24:58 The Path to Becoming a Healer27:46 Skepticism and Initial Success28:15 Preparing for Bali28:39 Challenges and Family Concerns29:45 Becoming a Healer29:51 Teaching and Expanding32:11 Manifestation Journey32:42 Real Housewives Experience39:42 Group Healings and Testimonials52:49 Energy Work and House Clearings53:41 Upcoming Workshops and Conclusion

4/24/23 Our guest today is Bree Jensen of The Social Impact Firm. Join in on her conversation with Elsa as they discuss Bree's work in business and non-profit strategizing, project management, and how to get your idea from inception to execution. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.11: with Bree Jensen The Social Impact Firm - Link to The Social Impact Firm’s Website. Instagram - Link to The Social Impact Firm’s Instagram Human Design - More on the human design concept touched upon in today's episode. Rachel's Challenge - More on non-profit, Rachel’s Challenge, mentioned in today’s episode.

4/17/24 On today's episode, Elsa is joined by Jackie Freed of Re_Grocery. Join in as they talk about all things sustainable groceries; how to ensure you use every ounce of what you buy, what to do with your food scraps, and how you can start your grocery refill journey today! Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.10: An Introduction to Zero Waste Groceries with Jackie Freed of re_grocery Link to re_grocery's website. Link to Upcycling Food Waste Event mentioned by Elsa

4/10/24 Today, Elsa is joined by private chef, founder, and author, Kristin O’Connor. Join them as they discuss Kristin’s new snack product, the importance of food education, and what it really means to listen to your gut. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off meditation downloads here with code: MEDITATE50. Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.9: Listening to Your Gut with Kristin O’Connor Super Dirt Foods - Link to Super Dirt Foods’ website. Super Dirt Foods Instagram - Link to Super Dirt Foods’ Instagram. Laughing Man Coffee - NY coffee shop where Super Dirt Food will have a pop up for the month of May 2024. The Artist's Way by Julia Cameron - Book/workbook mentioned in today’s episode by Elsa.

4/3/24 Today, Elsa is joined by Rachel Stich and Elvira Laguna of A Sense of Home. Join them as they talk about the organization’s amazing mission, why helping youth aging out of the foster care system is so important, and how you can get involved.  Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.8: Creating a Sense of Home with Rachel Stich and Elvira Laguna of ASOH Alliance for Children's Rights - Organization mentioned in today’s episode. Safe Place for Youth - Organization mentioned in today’s episode. CASA - Organization mentioned in today’s episode. The Daily Stoic by Ryan Holiday - Book mentioned in today’s episode. Alliance of Moms - Organization mentioned in today’s episode.

3/27/24 Stefanie Elkins is a Family Caregiver Consultant, End-of-Life Doula, and founder of Be Present Care. Today, she joins Elsa on the podcast as they discuss all things to do with end of life care; comprehensive estate planning, retirement planning, grief, and so much more. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off meditation downloads here with code: MEDITATE50. Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.7: Conversations Around End of Life with Stefanie Elkins Be Present Care - Link to Stefanie’s website. Death Over Drafts - Link to Stefanie’s website. Leeza Gibbons - Link to Leeza Gibbon’s website/work mentioned in today’s episode. Compassion & Choices - End of life resources mentioned in today’s episode. Help Texts - Grief support via text mentioned in today’s episode. The Conversation Project - End of life conversation initiative mentioned in today’s episode. The Death Deck - Conversation deck mentioned in today’s episode. How Do We Hold Grief and Joy at the Same Time? | Goop - Podcast episode mentioned by Elsa.

3/20/24 Today, Elsa is joined by journalist and wellness and holistic living enthusiast, Mary Gamarra Whitehead. Join them as they talk about their journeys with their health, the wonders of meditation, and the importance of finding and nurturing community.  Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off meditation downloads here with code: MEDITATE50. Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.6: A Yearning for Life with Mary Gamarra Whitehead Blue Kaia - Link to Mary’s site, Blue Kaia.  Link to Mary's Instagram Dr. Joe Dispenza - Link to Dr. Joe’s Dispenza’s website. Meditation retreats mentioned by Mary in today’s episode. Deepak Chopra - Link to Deepak Chopra’s website. Meditations mentioned by Mary and Elsa in today’s episode. Valley Salt Cave - Salt cave mentioned by Elsa in today’s episode where they host meditations, yoga classes, etc.  Live to 100: Secrets to the Blue Zones - Link to the docu-series mentioned in today’s episode about blue zones.

3/13/24 Today, Elsa is joined by Sustainability Expert and Speaker, Jhánneu Roberts. Join them as they discuss realistic approaches to sustainable living including ways to travel greener and how to be more selective of what you buy. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.5: Finding Ease with Sustainability Expert Jhánneu Roberts Jhánneu's Instagram Jhánneu's Youtube Channel Jhánneu’s TikTok Jhánneu’s Website

3/6/24 Holistic Fashion & Home Stylist, Natalie Decleve, joins Elsa on today’s episode to talk all things personal style. Join them as they talk about the importance of dressing how you want with what makes you feel good, and how to find your way into your personal style. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 25% off a virtual organizing consultation with code VIRTUAL25 Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.4: The Power of Your Personal Style with Natalie Decleve Natalie's Instagram Natalie's Website SLVRLAKE Denim - Denim brand recommended by Natalie.  A M O Denim - Denim brand recommended by Natalie. H&M Textile Recycling - More about H&M’s textile recycling program. Madewell Denim Recyling Program Dora Maar - Luxury reseller mentioned and recommended by Natalie. Books mentioned in today’s episode: The Source by Dr. Tara Swart

2/28/24 Kat Dey, co-founder and president of Ettitude, joins Elsa on today’s episode as she discusses the groundbreaking fabric science her company is responsible for, how she approaches improvement in her own life, and being an example for her kids. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off any of our feng shui guides here with code FS50 Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.3: The Joy of Gradual Improvement with Kat Dey of Ettitude Enjoy 20% off your first order on https://www.ettitude.com with code COMPOSED20 Scientific Study on CleanBamboo Learn More About Why Bamboo is Better in Bed SuayLA - More about SuayLA, the textile recycler mentioned by Elsa in today’s episode. The Happy Broadcast - Good news outlet mentioned by Kat in today’s episode. The Garbage Queen - Sustainability scientist content creator mentioned by Kat in today’s episode. Books mentioned in this episode: Think Like a Monk by Jay Shetty The Daily Stoic by Ryan Holiday

2/21/24 Today, Elsa is joined by Christy Melgoza and Ana Allen of podcast Girl! Can You Talk? Join them as they talk about the challenges and joys of becoming empty nesters, aging, and jumpstarting the passion project of your dreams. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! 2/21/24  Composed Living with Elsa Elbert - Episode 3.1: Live Stronger For Longer with Christy & Ana of Girl! Can You Talk? Click here for all things Girl! Can You Talk? Socials, podcast, etc.

2/14/24 Bolden Skin Care Founders, Ndidi Obidoa and Chinelo Chidozie join Elsa on the podcast today to talk about how together they decided to leave corporate America behind and start their own business. In this conversation they discuss how their business was born from a lack of representation in skincare, the challenges and joys of owning a business, and how to balance it all. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 3.1: Navigating Business, Beauty, and Balance in Relationships with Ndidi and Chinelo of Bolden Skincare Shownotes: Enjoy 20% SITEWIDE in celebration of Black History Month: Bolden Website Sign up for the Bolden newsletter! Scroll to the bottom of their website landing page to find the sing up blanks. They have a new product launching soon and this will keep you connected to all things Bolden! Deconstructing Ingredients List - Blog post mentioned in episode written by Ndidi and Chinelo to demystify the ingredients list on your products! Bolden's Instagram

1/10/24 Ashley DelBello, intuitive life and business coach, joins Elsa on the podcast today to talk all things goal setting, setting yourself up for a great year, and achieving your goals. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space!  Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills. You'll find a stunning array of sustainable home organizing products, as well as gifts and decor!  As a token of our appreciation, enjoy a complimentary 30-day guide to clutter-free living – because we believe that owning less means thriving more.  And if you have a story to share or insights to offer, we invite you to apply to be a guest on our show, where your voice can inspire others on their journey to intentional living.  ​​Composed Living is a Los Angeles-based professional organizing company. We believe that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love.  With over twenty years of experience, along with a Masters degree in Organizational Leadership, CEO Elsa Elbert has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life. As a mom of three (and a dog parent!), Elsa truly understands the challenges that people face in getting and staying organized, and loves helping people find the peace that comes from living an organized life.  Composed Living has been featured on HGTV, BuzzFeed, mindbodygreen, and Travel+Leisure, just to name a few!  LEARN MORE: https://www.composedliving.com Did you know we also run a 501c3 nonprofit? Click here to learn more about Composed Giving! Composed Living with Elsa Elbert - Episode 2.14 Creating a Magical Year with Ashley DelBello Ashley's Instagram Ashley's Website Ashley's Annual Planning + Goal-Setting Guide