Confidence From Within

Episode 271. How I Upgraded My Life To Hit My GoalsThis week on Confidence From Within Podcast, we discuss an unusual way to reduce decision‑fatigue and enhance your ability to succeed in your weight release journey. I reveal my simple, yet super effective strategy to turn any environment into a stress‑free zone, where structure allows you to flow. Here’s what you’ll learn in this episode:  How I reduce decision-fatigue in my daily lifeWhat I've upgraded in my life, that transformed my daily routines Why conventional diets are NOT built for the busy, modern womanHow stress is impacting you (hint: it is not what you think)How I reduce the pressure of "staying on track", no matter how busy life gets How to live an Abundant Minimalist lifestyle and thriveResources Mentioned In This Episode: If you’re ready to learn to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans, watch my latest training. Get immediate access here. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 270. When Healthy Isn’t Working Anymore This week on Confidence From Within Podcast, we explore what it means when you’re doing everything right - clean eating, movement, supplements, mindfulness, but “healthy” stops working.We’ll unpack how your body’s blueprint (aka your DNA) holds the answers to the precision you’ve been craving, and how alignment, not effort, becomes your greatest advantage in peri & post-menopause. Here’s what you’ll learn in this episode:  The real reason your body and the scale aren't responding (even when you’re doing everything "right")Why one-size-fits-all wellness advice keeps women stuck in a loop, especially as we ageHow DNA becomes your lifelong instruction manualWhy precision, not effort, holds more power as we ageWhat no one tells you about eating clean and still feeling off Resources Mentioned In This Episode: If you’ve been doing all the “right” things and still not seeing the results you expect, I have something for you. I’ll show you how to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans. Get access to the training here.  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 269. Dropping the Urgency: Stop the Rush to Release the WeightThis week on Confidence From Within Podcast, we discuss what it really takes to achieve sustainable results, without pressure or unrealistic timelines.In this episode, we explore our complicated relationship with time and urgency, especially when it comes to big goals like weight release. If you’ve ever felt like you’re doing everything right but still not seeing results fast enough, this episode is for you.Here’s what you’ll learn in this episode: Why rushing your results is actually working against youHow rigid timelines create resistance in weight releaseWhy slower progress may be the key to stronger alignmentHow urgency disguises itself as motivation, but it never worksThe wellness industry timeline trap (and how to step out of it)What your DNA reveals, so you can honour the rhythms of your body Resources Mentioned In This Episode: Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start hereIf you missed last week's episode, EP 268. Does It Take Rigidity To Achieve Big Goals?, listen to it next If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 268. Does It Take Rigidity To Achieve Big Goals?This week on Confidence From Within Podcast, we go deep on what it takes to (actually) achieve big goals. Does it take rigidity? Do you need to be perfect? Listen now to hear my take on how to break the usual weight loss "rules" and find motivation from within.Here’s what you’ll learn in this episode: How much rigidity does it take to make permanent changes?How I get results even though I am not a routine personWhat I manage daily (hint: it is NOT my time)How do I achieve big goals, no matter how busy life getsThe role the mind plays and how it gets in the way of your weight release goalsWhat is the real reason why many people rely on rigidity to get what they want (and what to do instead)Why perfection is an excuse of the mind, getting in your wayGet my 'Perfectionism Playlist' in the show notes  The #1 roadblock to achieving a big goals (one of my favorite perspective shifts) Resources Mentioned In This Episode: Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start hereIf you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it hereInterested in overcoming perfectionism? Listen to the playlist here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 267. Living Life According To My DNA - What Has ChangedThis week on Confidence From Within Podcast, I share my weight release journey by testing my DNA.You will hear a behind the scenes view of what I discovered that was getting in the way and how my life changed since taking this one-and-done test.  Here’s what you’ll learn in this episode: What we actually test when I say "test your DNA" What I do NOT do to keep the weight off for over a year nowWhat I've learned after testing my DNA, that was keeping the weight stuckWhat changed in my life after this one-and-done test (I am revealing it all)What my DNA revealed about just eating clean and moving my body (for almost a DECADE) was not enough for weight release   Resources Mentioned In This Episode:  Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Get all the details here. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 266. How To Trust Your Body - Everything CompoundsThis week on Confidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.Here’s what you’ll learn in this episode: How I define success, differently than popular beliefsWhy impatience is often the reason most diets failThe difference between 2 types of patience and why this matters Given life is uncertain, how can we raise our chances of success What to do when life is busy and it is harder to move forward and make progressMy strategy to trust my body (and life) more and more each day Resources Mentioned In This Episode:  Get my 14-Cravings Release Challenge™ that I described in this episode = get it hereCurious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start hereIf you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 265. Practical Steps To Nervous System Regulation With Lisa BourqueThis week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness. We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system. Listen Now To Learn: Exploring self-awareness in the body, especially for those living a busy lifestyleTangible & practical ways to “listen” to your bodyHow to find calm in today's sympathetic‑dominant worldLisa's top picks for supporting the needs of perimenopausal and menopausal bodiesGet Lisa's special gift, perfect for those looking to improve sleep and reduce stress About Lisa BourqueLisa Bourque offers a holistic blend of services designed to support your body, mind, and spirit through every stage of life. Her practice weaves together over 25 years of experience in movement, breath, and healing modalities.Through guided breathwork, yoga classes, meditation, Reiki, and personalized yoga therapy, she helps clients navigate pain, injury recovery, and optimizes their overall mobility and vitality. She also offers cold plunge therapy and menopause coaching to empower clients with tools for hormonal balance, improved circulation, and mental clarity. As a certified personal trainer and BoneFit™ trained instructor, she provides safe, effective movement strategies for those looking to build strength and resilience—especially through the transitions of perimenopause, menopause and healthy aging.For more information about Lisa Bourque, please visit www.everflowingwellness.com and http://www.everflowingwellness.com. You can also find her on Instagram  Resources Mentioned In This Episode: Get Lisa's special gift, a seven-day Yoga Nidra series, the perfect way to help calm your nervous system. To claim your gift, please click here.If you are curious about exploring the mind-body connection, so your body can reflect the inner growth, and self-leadership you’ve cultivated in other areas of life, take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 264. Five Years in the Making: Lessons You Can’t GoogleThis week on Confidence From Within Podcast, we have a very unique episode for you. Today’s episode marks a powerful milestone—five years of Confidence From Within, 🤯 but this isn’t just an anniversary episode. This is more than a celebration—it’s a calibration.This episode is split into 3 parts and what you will get from each:🎧 Part 1: Five Years Ago – The LaunchThe perspective that started it all—and why the weight loss conversation needed a serious upgrade🎙️ Part 2: The Present – Five Years InWhat five years of intentional micro-shifts have revealed about the real drivers of healthy aging and lasting weight release 🎁 Part 3: Five Years Ahead – A Letter from My Future SelfI wrote you a letter from the version of me 5 years ahead, the one who played the long-game, stayed close to what mattered and released the restClick here to download a copy of the letter and receive the top lessons that have shaped my weight release success  What's Next?!  Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 263. Your Kitchen May Be Working Against You With Louise Hopkin This week on Confidence From Within podcast, my very special guest is Louise Hopkin, the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart.And today, we’re asking a powerful question: is your kitchen quietly working against you?We’re diving into the hidden connection between your kitchen and your wellness—and uncovering why the way your space is set up might be draining your energy, adding to decision fatigue, and even influencing what ends up on your plate. Louise shares how simple shifts can turn your kitchen from a source of stress into a true ally for your health and lifestyle.And if you are ready for your kitchen to became the place that saves you time, reduces stress, and makes healthy choices feel effortless, then you will want learn about how to get your very own Kitchen Glow-Up™. I can’t wait to share more details with you in this episode.” Listen Now To Learn:  How the state of your kitchen directly affects your eating habits and overall wellnessThe three hidden “buckets” of kitchen clutter and why they matterThe invisible frictions in your kitchen that drain mental focus and lead to decision fatigueSimple shifts that make healthy choices feel easier and more naturalWhy you need this one-and-done kitchen strategy to restore calm, joy, and alignment at homeResources Mentioned In This Episode: Get access to Your Kitchen Glow-Up™ Workshop (launch promo!)Listen to Louise's previous appearance on our show = Episode 68. Releasing The Clutter with Louise Hopkin About Louise HopkinLouise is the founder of The Space Reclaimers, a home organizing coach who helps busy women 40+ declutter with ease, clarity, and heart. After hitting menopause and feeling overwhelmed by both physical and emotional clutter, she discovered the power of simple habits, natural living, and creating space—for herself and others. Now, she empowers women to reclaim their homes and their lives one small, doable step at a time, blending holistic wellness with practical organizing solutions. You can find her on Instagram at @thespacereclaimers or by visiting www.thespacereclaimers.ca  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 262. Turning Challenges Into GoldThis week on Confidence From Within Podcast, and today we’re diving deep into the mindset that transforms obstacles into powerful opportunities.  I will share with you the three paths we can take when faced with a major hurdle, why the middle road is the most rewarding, and practical steps to apply this gold‑turning strategy to any challenge you’re facing right now.Let’s reframe obstacles, tap into our inner priorities, and start turning life’s lemons into pure gold.Here’s what you’ll learn in this episode: How stress impacts our DNA and impacts our weightHow our mind perceives a challengeThe two sides of worries and fears (how to simplify our emotions)What are our Inner Priorities and how our mind makes choicesThe 3 roads for dealing with any challenge One of the biggest challenges of my life and how I turned challenge into goldMy favorite strategy for taking any challenge and turning it into a winning opportunity   Start Here:  Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 261. You’ve Evolved. Is Your Wellness Strategy A Match? This week on Confidence From Within Podcast, we talk about how I was eating clean and moving my body for over a decade, it was not until I was able to personalize my food, habits and supplements, according to my DNA, that I released an extra 35 pounds and I have maintained it ever since. If you are curious what I uncovered, which led to such results, this episode is for you. Here’s what you’ll learn in this episode: What we are actually testing, when I say "I tested my DNA"How I was able to release an extra 35 pounds, after eating clean for over a decadeThe other 2 pillars of weight release, aside from changing your dietWhat personalized wellness can (actually) do for youImmediate access to a behind the scenes training on exactly how I use DNA to help women release weight  Get Instant Access To The Masterclass:  Step-By-Step On How To Release Stress-Related Weight Gain Via DNA Testing = immediate access herePrevious Anniversary Episodes:Episode 160. Confidence From The Inside Out - 3 Year Celebration EpisodeEpisode 210. Join Our 4-Year Podcast Anniversary PartyIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 260. Decoding Adult Loneliness With Dr. Monica VermaniThis week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada’s highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need conversation that invite us all to embrace our true self, and foster meaningful connections in today's challenging times. Listen Now To Learn:  Understanding adult loneliness and why we need social connectionThe difference between being alone and feeling lonelyWhy are we experiencing a loneliness epidemicDr. Monica's practical strategies we can put in place to overcome adult lonelinessResources Mentioned In This Episode: If your body doesn’t reflect the clarity, inner growth, and self-leadership you’ve cultivated, an emotional blocker is in the way. Take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.About Dr. Monica VermaniOne of Canada’s highest-rated clinical psychologists, Dr. Monica Vermani, C. Psych., is an author, public speaker, and advocate in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders. Dr. Vermani believes that good mental health doesn’t just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani’s latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. She is a regular contributor to Psychology Today, and has shared her expertise in a wide variety of media outlets. Think About It!, Dr. Vermani’s recent TedX UofT TedTalkFor more information about Dr. Monica Vermani and Start Living Corporate Wellness, visit  https://www.drmonicavermani.com/ and https://www.mvstartliving.com/If you enjoyed today's episode, please:Follow Confidence From Within Podcast on your favorite podcast player Hosted on Acast. See acast.com/privacy for more information.

Episode 259. Stop Outsourcing Your Worth & Live From AlignmentThis week on Confidence From Within Podcast, we delve into the profound topic of how our self-concept is formed and the importance of reclaiming our worth and freeing ourselves from the need for external validation.We'll explore how not being clear about our inner values impacts our journey towards weight release and personal fulfillment, and how to get this clarity that most of us seek deep within. Why Listen Now?How is our self-concept actually formed?Contrasting our labels versus the truth of who we areWhy is it that we tend to outsource our power?What does living from alignment actually meansHow to uncover your top 3 Inner Priorities The #1 step you can take if you want to master your mind & love your body Your Next Step: Align With the Truth of Who You Are And Let Your Inner Worth Lead the Way - Get the 'Master Your Mind, Love Your Body' Workshop by clicking here    If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 258. My Favorite Alternative To Procrastination This week on Confidence From Within Podcast, we discuss the intriguing topic of procrastination and its counterbalance, productivity. Lacking focus?! This episode will give you valuable insights you may not have considered before!We will also discuss the role of genetics in focus and productivity, offering insights into how understanding your DNA can enhance your ability to stay on track. Why Listen Now?Juliana's definition of procrastination, broken down into 2 simple conceptsWhy she no longer uses productivity hacks (and what she does instead)Why she only manages her energy, not her time!How our DNA impacts focus and our ability to stay on trackJuliana's favorite alternative to procrastination you can put into practice immediately! Some great resources if you want to explore the topic in a deeper level  Links Mentioned In This Episode: Listen to this episode next, Episode 62. Why We Make The Choices We MakeWant help testing and unlocking the power of your DNA? Click here for the best ways to get startedAlign With the Truth of Who You Are And Let Your Inner Worth Lead the Way - Get our Self-Worth For Women Workshop by clicking here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 257. Is Stress The Missing Piece? This week on Confidence From Within Podcast, we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.Here’s what you’ll learn in this episode: The role of stress in weight gain, especially as women ageWhat is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotionsJuliana's personal experience with burnoutIs stress the missing piece in your weight release efforts?An invitation to a live training if you want to go deeper on this topicRegister for the Masterclass:  Step-By-Step On How To Release Stress-Related Weight Gain Via DNA Testing = save your spot here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 256. The Astrology of Holy Rage & Feminine Power with Corina Crysler This week on Confidence From Within podcast, my very special guest is Corina Crysler, an Evolutionary Astrologer, and we will dive into an enlightening conversation about cosmic change in 2025 and what it means for our power as women.In this episode, we explore the profound shifting astrological energies of 2025 and the importance of staying grounded amidst rapid change. Corina shares her insights on the transition from water and earth energies to fire and air, highlighting the impact on our emotions, thoughts, and collective consciousness.Listen Now To Learn:  Understanding the cosmic changes of 2025What 2025 is inviting us women to step intoWhat "Mastering Air" means (and how to start)Exploring (and embracing) Holy Rage as a healing force The role of intention and how to tell if it’s coming from your ego or your soulHow to honour the mind and heart connectionGuidance on how to start reclaiming our feminine power in a time of deep transformation     Your Next Step: If this conversation sparked a deeper awareness of how your body, energy, and mind are shifting in this season of change… take it one step further with BEFORE THE SWAB™. Inside, you’ll uncover how your DNA holds the missing piece to finally feeling at home in your body—and moving forward with precision, not guesswork. Click here for full details  About Corina CryslerCorina Crysler is an Evolutionary Astrologer, Feminine Cosmology teacher, and ritualist who helps women awaken their cosmic essence and embody their highest potential. She blends astrology, ancient feminine wisdom, and sacred ritual to guide others toward clarity, soul expression, and self-actualization. Based in Egypt, Corina leads transformative retreats combining ancient Egyptian teachings with cosmic wisdom. Creator of the Path of Venus Retreat and a featured writer for Well+Good, she is committed to restoring feminine consciousness by reconnecting people to nature’s cycles and their inner cosmos. You can find her here = https://www.corinacrysler.com/   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 255. Why Your Body Knows Best... No More Symptom ManagementThis week on Confidence From Within Podcast, I’m sharing a perspective shift that will transform the way you see your body—and help you reconnect with the wisdom it’s been offering you all along.We explore why midlife is not a crisis, but a recalibration—and how your body, far from being something to "fix", is actually a powerful tool for self-leadership, clarity, and power.Here’s what you’ll learn in this episode: ✔️ How to decode your body’s symptoms as meaningful signals✔️ Why your body isn’t broken, nor something to "fix" —it’s actually brilliant✔️ The shift from symptom management to deep self-trust✔️ Why midlife is a portal into feminine wisdom and power✔️ How Cycle-Wisdom helps you understand hormonal and emotional rhythms, so you can start working with your body✔️ What your DNA reveals about the way your body wants to be supported in this phase of your life The Perfect Next Step For You: If you’re ready to move beyond symptom management and start decoding the deeper patterns shaping your energy, emotions, and hormonal shifts—Cycle-Wisdom is the perfect next step. This workshop reveals how to reconnect with your inner wisdom, so you can make clear, grounded decisions that turn your body into a trusted ally. Click here for full workshop details If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 254. Understanding The Sacred Cycles Of Being A Woman With Louise PressThis week on Confidence From Within podcast, my very special guest is Louise Press, creator of One Woman Awake, in the UK. It is such an honour for me to have Louise on the show to talk to us about one of the most important topics ever - the sacredness of our female cycles and how to reclaim our power, authenticity and tap into our deep wisdom.  If you want a visual of what Louise is describing, click here for a beautiful visual of the 4 cycles of womanhood.Listen Now To Learn: The #1 source of untapped potential in women Louise's own menstrual story and how she came into this powerful knowledge in her 40s!What our female cycles can tell us about our healthUnderstanding the importance of how we see (and honour) or menstrual cycle (even if you are already in post-menopause)A beautiful and sacred way to map your own menstrual cycle for deep and profound insightsHow aligning with nature and the phases of the moon can take you from pushing through life to flowing with lifeWhy our inner child gets louder, as women enter menopause transition and how to honour this aspect of you  Your Next Step: If you’re ready to move beyond symptom management and start decoding the deeper patterns shaping your energy, emotions, and hormonal shifts—Cycle-Wisdom is the perfect next step. This workshop reveals how to reconnect with your inner wisdom, so you can make clear, grounded decisions that turn your body into a trusted ally. Please click here for full workshop detailsAbout Louise PressLouise loves to practice the art of enchantment whilst navigating a busy life, seeking the sacred in the ordinary and magic in the everyday. Guided by the seasons from her rural home on the outskirts of Bath, Somerset, she holds monthly circles for women and girls aged 8 and up to share this deeply intuitive way of living. Trusting in the knowledge that the medicine we need is growing on our doorstep, circling the sky above us or whispering quietly within us, Louise creates space for others to remember this truth, share their experience and live a heart centered, consciously connected life amidst the hustle of modern living. You can find her on Instagram at = https://www.instagram.com/onewomanawake/ If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 253. Dissolving Emotional Resistance To Get What You Want This week on Confidence From Within Podcast, we discuss a VERY important topic, emotional resistance! If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you!   Listen now to learn…  How I define (emotional) resistance and how it actually serves usHow we are always getting what we want (even when it does not feel like it)A new perspective on self-sacrifice What I am currently working on myself right now  A very common pattern I see in myself and many of my clients, when it comes to resistanceA shift on how to look at your weight struggles and find the blessings in a difficult situation The one exercise I do myself and with my clients to start uncovering (hidden) emotional resistance  The Perfect Next Step For You: Join my brand new Masterclass and learn my feminine approach to release weight in peri-menopause and post-menopause - Get  immediate access here!   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 252. Stress & Weight: The Hidden ConnectionThis week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40!  Listen now to learn…  How I define stress and why just going on vacation is not going to cut it!The 3 steps of weight release (it is beyond the physical!!)Why so many dieters regain the weightHow stress impacts your DNA and why this is soooo important!What we are actually doing, when we test your DNA for weight release How our stress genes leads to high inflammation and poor quality sleepWhat you can do to unlock the power of your own DNA! The Perfect Next Step For You: Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.