Episode 260. Decoding Adult Loneliness With Dr. Monica Vermani

This week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada’s highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need conversation that invite us all to embrace our true self, and foster meaningful connections in today's challenging times. 

Listen Now To Learn:  

• Understanding adult loneliness and why we need social connection
• The difference between being alone and feeling lonely
• Why are we experiencing a loneliness epidemic
• Dr. Monica's practical strategies we can put in place to overcome adult loneliness

Resources Mentioned In This Episode: 

• If your body doesn’t reflect the clarity, inner growth, and self-leadership you’ve cultivated, an emotional blocker is in the way. Take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.

About Dr. Monica Vermani

One of Canada’s highest-rated clinical psychologists, Dr. Monica Vermani, C. Psych., is an author, public speaker, and advocate in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders. 

Dr. Vermani believes that good mental health doesn’t just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani’s latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. 

She is a regular contributor to Psychology Today, and has shared her expertise in a wide variety of media outlets.

•  Think About It!, Dr. Vermani’s recent TedX UofT TedTalk
• For more information about Dr. Monica Vermani and Start Living Corporate Wellness, visit  https://www.drmonicavermani.com/ and https://www.mvstartliving.com/

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