Episode 266. How To Trust Your Body - Everything Compounds

This week on Confidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.

Here’s what you’ll learn in this episode: 

• How I define success, differently than popular beliefs
• Why impatience is often the reason most diets fail
• The difference between 2 types of patience and why this matters
•  Given life is uncertain, how can we raise our chances of success
•  What to do when life is busy and it is harder to move forward and make progress
• My strategy to trust my body (and life) more and more each day

Resources Mentioned In This Episode:  

• Get my 14-Cravings Release Challenge™ that I described in this episode = get it here
• Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
• If you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it here

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