Conquer The Day

Have you ever felt like fitness became more of a chore than something you actually enjoy?  In this week’s episode, Brian and Lindsey share how signing up for a half marathon just for fun helped them rediscover the joy in movement and the purpose behind their workouts. You'll learn about: ✨ What training has looked like alongside running a business and daily life ✨ The humbling and hilarious moments along the way ✨ The mindset shifts that made fitness feel exciting again ✨ How to reconnect with your body, make your workouts more fulfilling, and bring adventure back into your fitness routine. Tune in to learn how to fall back in love with fitness.. and remind yourself why you started in the first place! RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life? In today’s episode, we sit down with Windy, one of Brian’s first clients, who turned a simple promise, “because I said I would," into a seven-year journey and a 100-pound transformation. You’ll hear how she took her first steps, navigated plateaus and social pressure, and rebuilt her identity by prioritizing her health without perfection. We’ll unpack the habits that stuck (like daily movement and food logging), the mindset shifts that made the difference, and the ripple effect on confidence, career, and relationships. If you’ve been craving proof that small, steady follow-through can change everything, this story is your blueprint. In this episode, you'll learn:  ✨ What it truly means to keep your word to yourself and follow through on a personal promise.  ✨ How Wendy’s 100-pound transformation began with a single decision to change, and the habits that made it last.  ✨ About navigating social pressure, setbacks, and self-doubt while staying committed to your goals. ✨ The mindset shift that helped her rebuild confidence, purpose, and self-respect through consistency. ✨ Why prioritizing yourself isn’t selfish.. and how that choice can positively impact every area of your life.  RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they’re either pushing you forward or quietly holding you back. You’ll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck We’ll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want. If you’ve ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change. Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself! Highlights ✅ How your beliefs are formed and why they quietly drive your behaviors. ✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back. ✅ The four core areas of belief to audit: failure, feedback, others’ success, and topic-specific beliefs. ✅ A 5-step framework to break limiting beliefs and replace them with empowering ones. ✅ Why curiosity, new evidence, and repetition are essential to creating lasting change. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you feel nervous about bringing up your health goals with your spouse? Maybe you’ve tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported. In today’s episode, we’re diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict. You’ll learn how to ... ✨ Ask for permission✨ Clearly express your commitment ✨ Share your feelings with vulnerability ✨ Ask for support so your partner feels like part of the journey. We’ll also give guidance for spouses on how to listen with love and respond as a teammate, not a critic. Tune in to discover how to get on the same page with your partner so your relationship and your health both thrive. Highlights Why asking for permission before sharing your goals sets the tone for a supportive conversation. How to express your health commitment clearly without sounding pushy or demanding. The role of vulnerability in disarming defensiveness and building connection. Practical ways to ask your spouse for support so it feels like teamwork, not criticism. Guidance for partners on how to listen with love and respond without getting defensive. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Have you ever wondered if hiring a coach is really worth it—or if it’s just another thing you’ll quit after a few weeks? In today’s episode, we’re breaking down exactly how to know if coaching is the right move for you right now—or if it’s not the right fit yet. We’ll share the most common challenges people face before seeking out support, the “green flags” that show you’re ready, and the three-part readiness checklist that makes the decision clear. You’ll also hear our personal experiences working with coaches and what we’ve learned on both sides of the process. By the end, you’ll know whether coaching is the missing piece to help you move forward—or if you need a different type of support first. Tune in to finally get clarity on when coaching works, who it’s for, and how it can help you stop starting over. Highlights The most common challenges people face before seeking out a coach (time, energy, motivation, knowledge, and habits). The key “green flags” that show you may be ready to work with a coach. Who coaching is for—and who it’s not the right fit for. A simple 3-part readiness checklist to help you decide if now is the right time. Personal stories from Brian & Lindsey about what they gained from hiring coaches themselves. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you struggle with nagging back pain, stiff necks, or poor posture that just won’t seem to go away? Have you wondered if there’s a smarter, more effective way to move your body that not only relieves pain but also helps you perform at your best long-term? In today’s episode, we sit down with Dr. Travis Stewart, co-owner of MUV Chiropractic, to uncover his unique approach to helping ambitious professionals heal and move better. From his powerful journey of turning personal pain into purpose, to breaking down the most common mistakes high-achievers make with their bodies, Dr. Stewart shares practical insights you can use right away. We’ll explore his 5-stage method for lasting results, what to look for in a great chiropractor, and small daily tweaks that make a big difference in how you feel. Tune in to discover how you can eliminate pain, improve posture, and set yourself up for a lifetime of strength and longevity! 🔑 Highlights Dr. Travis Stewart’s powerful journey from a devastating accident to building a thriving chiropractic practice. The 5-stage MUV Method that helps ambitious professionals heal and move without relying on endless adjustments. The most common mistakes high-achievers make with their bodies that lead to pain and injuries. Simple daily posture and lifestyle tweaks that can drastically reduce pain and improve performance. How to spot a great chiropractor (and avoid the ones that keep you stuck in the cycle of pain). RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Have you ever crushed your health goals for a few months... only to feel yourself slowly slipping back into old habits? Do you find yourself stuck in the exhausting cycle of starting strong, falling off, and then being afraid to start again? In today’s episode of Conquer the Day, we sit down with Meg to uncover what it really takes to break free from that loop and finally build lasting change. Meg shares her powerful story of losing 70lbs, not by doing it “perfectly,” but by shifting her mindset, letting go of all-or-nothing thinking, and learning to trust herself again. Together, we’ll break down why motivation fades, the mindset shifts that make the difference, and the simple habits that helped Meg take her power back for good. If you’re tired of starting over, this episode will give you the truth, the tools, and the encouragement to make this the last time you reset. Highlights The hidden reasons people stay stuck in the loop of short-term success followed by long setbacks. Why motivation eventually fade... and what truly keeps consistency alive. The mindset shifts Meg made that helped her finally trust herself again. The simple habits and supports that broke the all-or-nothing cycle. The encouragement and first steps for anyone who feels afraid to start over. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you ever sit down to journal, only to stare at a blank page with no idea where to start? Or maybe you’ve tried journaling before, but it felt more like a chore than a tool for real growth. In this episode, Lindsey breaks down how to make journaling work for you—especially if you're feeling... ...overwhelmed ...stuck ...or craving clarity. You'll learn the real reason journaling feels hard, how to shift your mindset around it, and how to turn it into a POWERFUL tool for emotional release, problem-solving, and personal development. Plus, Lindsey shares three simple journaling prompts that can help you get clear, stay grounded, and start transforming your mindset in just five minutes a day. ✨ Whether you’re brand new to journaling or ready to make it a more consistent habit, this episode will help you write with purpose and grow through the process. Tune in and start journaling your way to more clarity, intention, and personal leadership. HIGHLIGHTS: ✨ Why journaling feels so intimidating—and how to shift your mindset around it ✨ The key difference between journaling for productivity vs. emotional growth ✨ How journaling can help you get unstuck, reduce overwhelm, and solve real-life problems ✨ Why identifying what you’re journaling for is the secret to staying consistent ✨ Three powerful journaling prompts you can use daily to gain clarity and grow RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Have you ever felt stuck in your body or mindset, unsure if real change is even possible? In today’s episode, we’re sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare. You’ll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the “impossible” feel inevitable. We walk through her full journey—from her first steps into coaching, to building momentum, to race day grit. Whether you want to run a 50K or just start showing up for yourself again, this episode will leave you fired up 🔥 and deeply inspired. Tune in to hear what’s truly possible when you commit to growth—and learn the one message she’d give herself if she could go back to the beginning. Highlights The emotional and physical starting point before committing to change. What finally sparked the decision to take control and join a coaching team. The early mindset breakthroughs that built momentum and belief. The mental and physical journey of training for (and completing) a 50K race. What running a 5K revealed about identity, resilience, and what's truly possibe. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨ Ever feel like you have too many tabs open in your brain? You’re not alone. In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life’s chaos into a journey of personal and shared transformation. Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete. But here’s the twist: she didn’t do it alone. Her husband, Austin, not only supported her journey but joined her — and together they tackled a half triathlon and built a stronger marriage than ever. 💥 Key Highlights From The Show: ✔️ Austin’s honest thoughts when Kristan wanted to change ✔️ How they kept communication strong during deployment ✔️ Why they decided to do a half triathlon together ✔️ Balancing individual goals vs. shared couple goals and how health and fitness impacted their marriage, work, and family life ✔️ Advice for spouses who want to be supportive ✔️ Tips for busy professionals and business owners who feel “too busy” for health goals 👉 Don’t miss this powerful conversation if you’re looking for hope, practical tips, and proof that transformation can strengthen not just your body, but your relationship, too. If this episode resonates, share it with your spouse, partner, or a friend who wants their family to come along for the ride. #MarriageGoals #FitnessTransformation #HealthyMarriage #TheFitnessProject #TriathlonCouple #OverwhelmedMom #CouplesFitness Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you ever feel like you were meant to do something unbelievable—but self-doubt, fear, or confusion keeps holding you back? In this special keynote episode, we’re bringing you straight to the stage at HOBY, where we spoke to over 200 high school leaders about how to ignite the leader within. Through raw stories of insecurity, failure, and growth, we share how leadership isn't about being the loudest or the most confident—it’s about showing up, leading yourself first, and taking action even when you're afraid. You’ll learn the key principles of servant leadership, how to build trust and confidence, and the one mindset shift that will accelerate your growth faster than anything else. Whether you're just starting your leadership journey or rediscovering your voice, this episode will challenge and inspire you to step forward and lead. Tune in and unlock the version of you the world has been waiting for. Highlights Why most people misunderstand what it really means to be a leader. The difference between “title leadership” and true servant leadership. How fear of failure holds us back—and how to overcome it through action. The fastest way to accelerate your growth as a leader (even without a mentor). A powerful self-reflection exercise to help you identify your leadership strengths and next growth step. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today’s episode, we’re sharing the top 6 traits we’ve seen in our most successful clients who don’t just lose weight but create lasting transformations in their lives. These are the habits and mindsets that set high achievers apart from the rest. We’ll break down why it’s not willpower or motivation that leads to success, but a shift in mindset, persistence, and the willingness to embrace change. Tune in to discover how you can adopt these traits and become the version of yourself who thrives no matter what life throws your way! Highlights: The 6 key traits that successful clients consistently demonstrate to achieve lasting transformations. Why mindset shifts are more important than willpower in creating lasting change. How embracing lifestyle changes (not just a new body) leads to sustainable success. The power of emotional awareness and how it keeps you consistent, even when life gets chaotic. Why learning from mistakes and embracing feedback is essential to ongoing growth and improvement. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

What if the reason you're exhausted, stuck, and spinning your wheels... isn’t because you’re not working hard enough—but because you’ve been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle. Candice shares: How she lost 33 lbs without burning herself out Why successful women struggle to stay consistent with their health The moment she realized investing in herself was the best business move What changed when she stopped being annoyed at herself and started leading from overflow How her husband (also her business partner) supported her journey Her advice for women who are tired of the all-or-nothing cycle This one’s honest, energizing, and packed with practical gold. 🎧 If you’re ready to stop running on empty and start reclaiming your strength—this is your sign. Where to Connect with Candice:  https://www.facebook.com/candidlycandie/ Where to learn more about Catalyst Wealth Coaching: https://www.catalystwealthcoaching.com/ Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today’s episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You’ll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to stay strong, clear, and in control—even when life doesn’t slow down. Highlights The real reason stress builds—and why it’s not just about your schedule. Three proven strategies to expand your capacity and stay consistent with your health. How to treat your health like an investment, not just a task on your to-do list. The surprising power of stillness in building resilience and mental clarity. Using stress as a signal for growth rather than a sign of failure or weakness. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today’s episode, Brian dives into the real reason most people fail to create lasting change—and it’s not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability to follow through, and why developing a burning desire is the key to finally breaking free. We’ll walk you through a powerful framework to set a clear aim, build emotional leverage, and ignite the fire that drives real transformation. Tune in to discover how to strengthen your mindset, sharpen your focus, and finally become the person you’re meant to be. Highlights The real reason most people fail to make lasting fitness and lifestyle changes. Why a new workout or diet plan won’t fix your problems without a mindset shift. The power of a burning desire and how it fuels transformation. A step-by-step process to create emotional leverage and lasting motivation. How to set a clear vision for your future and align your daily actions with it. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We’ll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and life. Tune in to build the emotional muscle that keeps you on track, no matter what life throws your way! Highlights Why high-achievers often fall off track during stressful seasons. How unprocessed emotions hijack your consistency. The IMS Process: a simple 4-step tool to regulate your emotions in real time. The connection between emotional mastery and long-term fitness success. How to build consistency by being present, not perfect. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You’ll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower, or perfection. Tune in and discover how to stay consistent with your fitness while still showing up fully in your business, family, and life. Highlights Why high performers often lose consistency during busy seasons—and how to prevent it. The power of keystone habits and how to use one to anchor your day. Using fasting as a simple tool to cut noise, increase focus, and stay lean. The connection between sleep and performance—and why recovery matters more than willpower. How to adapt your fitness strategy to match your current season of life. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Are you feeling the pressure to get “summer ready” but unsure where to start—or how to actually follow through this time? In today’s episode, we’re giving you the ultimate 90-day blueprint to help you build real momentum without sacrificing your business, family, or sanity. You’ll learn the #1 key to a lasting transformation, the 3 essential stages of fitness progress, and why most people never actually reach their goals. We’re also diving into the real reasons consistency feels so hard—and how shifting your mindset and strategy can unlock your healthiest, most confident self. Tune in to make this the last summer you ever have to “get ready,” and instead become someone who’s always ready to conquer the day! Highlights The real reason you're struggling to stay consistent—it's not time or motivation. How to get crystal clear on your summer fitness goals and why they actually matter. The 3 essential stages of a sustainable fitness transformation. The most common mindset and strategy mistakes that sabotage long-term results. A 90-day game plan to build confidence, energy, and freedom—starting today. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Do you feel like you’re constantly running out of time, even though your health is begging for attention? If your career is thriving but your energy is tanking, this episode is for you. Today, we’re breaking down the #1 skill that helps high performers finally take control of their health—without needing extra hours in the day. You’ll learn how to own your time, expand your capacity, and follow a fitness formula that actually fits your busy schedule. Plus, we’ll reveal the 3 biggest blindspots that keep high achievers stuck in the cycle of burnout and inconsistency. Tune in to learn how to get in great shape, no matter how packed your calendar is! Highlights Why fitness feels impossible when you’re busy—and the real reason behind it. The #1 mindset shift that transforms how you manage your time and energy. The difference between being a task manager vs. a results producer. Three powerful levers to expand your personal capacity (without burnout). The EFFECTIVE fitness formula: how to train and eat well with very little time. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco  

Do you ever feel like you're too busy or too far behind to make a real change in your health? In today’s episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward, the unexpected challenges she had to overcome, and the mindset shifts that kept her going—even when she wanted to quit. We’ll dive into the habits that made the biggest impact, the lessons she learned along the way, and the ripple effect this journey had on her confidence, career, and relationships. If you're feeling stuck and unsure where to start, this episode will give you the inspiration and strategies to take that first step. Tune in to hear Delaina’s incredible story and learn how you, too, can create lasting change! Highlights The pivotal moment that made Delaina realize she needed to change her health. The biggest mental battles she faced while losing 80 pounds and running marathons. The unexpected work that goes into staying fit beyond just diet and exercise. How transforming her health impacted her confidence, career, and relationships. The advice she would give to anyone feeling stuck and unsure where to start. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco