Have you ever crushed your health goals for a few months... only to feel yourself slowly slipping back into old habits? Do you find yourself stuck in the exhausting cycle of starting strong, falling off, and then being afraid to start again? In today’s episode of Conquer the Day, we sit down with Meg to uncover what it really takes to break free from that loop and finally build lasting change. Meg shares her powerful story of losing 70lbs, not by doing it “perfectly,” but by shifting her mindset, letting go of all-or-nothing thinking, and learning to trust herself again. Together, we’ll break down why motivation fades, the mindset shifts that make the difference, and the simple habits that helped Meg take her power back for good. If you’re tired of starting over, this episode will give you the truth, the tools, and the encouragement to make this the last time you reset.

Highlights

• The hidden reasons people stay stuck in the loop of short-term success followed by long setbacks.

• Why motivation eventually fade... and what truly keeps consistency alive.

• The mindset shifts Meg made that helped her finally trust herself again.

• The simple habits and supports that broke the all-or-nothing cycle.

• The encouragement and first steps for anyone who feels afraid to start over.

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