Do you feel nervous about bringing up your health goals with your spouse?

Maybe you’ve tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported.

In today’s episode, we’re diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict.

You’ll learn how to ...
✨ Ask for permission
✨ Clearly express your commitment
✨ Share your feelings with vulnerability
✨ Ask for support so your partner feels like part of the journey.

We’ll also give guidance for spouses on how to listen with love and respond as a teammate, not a critic.

Tune in to discover how to get on the same page with your partner so your relationship and your health both thrive.

Highlights

• Why asking for permission before sharing your goals sets the tone for a supportive conversation.

• How to express your health commitment clearly without sounding pushy or demanding.

• The role of vulnerability in disarming defensiveness and building connection.

• Practical ways to ask your spouse for support so it feels like teamwork, not criticism.

• Guidance for partners on how to listen with love and respond without getting defensive.

RESOURCES + LINKS:

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