Consciously Curious with Alyson Haley

In today’s cozy Q&A episode, I’m sharing the big news I teased on Instagram: WE LEFT ENGLAND & MOVED TO THE US! While it seems like an exciting thing to share, it didn’t come without a lot of internal [and external] debates, resistance and a whole lot of tears! But, we’re diving deep into all of your biggest questions!Here are the questions I answer –Where we moved & if we are close to my DadWeren’t you nervous to move back just before the US election? Do you think the US is a hot mess?Why? What sparked this big move? Was this an easy decision for you? What were the deciding factors?Do you feel like you’re giving up your big dreams of making a life in the UK?Do you think you’ll ever move back? Do you think you’ll visit often?What about John? What will he do for work? Was he excited about this decision?What about Fish & Chips? Did they make the move too?PARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our Patreon!Have a question, guest suggestion, or just want to say hello? DM me over on the podcast Instagram!DISCLAIMER: This podcast is for informational, entertainment and educational purposes only and is not to be considered medical advice. Please consult with your physician or medical professional before implementing any information or suggestions made in the episodes contained within this podcast. Some links provided above and on the Consciously Curious Podcast website are affiliate in nature and, thus, I will make a small commission with any sales made through those links. There is never an additional charge made to you and the money is used to support the production of the show. Mentioned in this episode:CurrentBody CurrentBody has been the leader in the beauty tech space for over 14 years. Their mission is to source breaktrhough clinically proven technologies and bring them to users in the comfort of their own home. Their LED mask is one of the best on the market. It calms redness, boosts blood circulation, bringing oxygen to the cells and improves and promotes a more even skin tone. This product is not only effective, but convenient too. I am loving my...

In today’s episode, we have a truly enlightening conversation with special guest Natalie Miles on how intuition can be both a guide and a mystery. It’s a reminder that while not all journeys are smooth, they are necessary for growth. Natalie Miles is an acclaimed channel, psychic medium, writer and author of her best selling book, “You Are Intuitive: Trust Your Truth.Take Back Your Power.” She has an incredible ability to predict the energy of each month and shares it via her podcast ‘The Natalie Miles Show’. I started following Natalie a few years ago because she initially shared them on her Instagram and they were literally so aligned with what I had been feeling. She’s truly so talented.But, she recently got my attention even more because of a new podcast she launched called “Things That Die”, where she dives into the challenges and revelations that come with embracing life's endings, the misconceptions of intuition, and how to start small on your journey to deeper self-awareness. This podcast was born after a long ‘winter season’ where I had a hard time embracing some things that had ended in my life and I know that I’m not alone in that so, I thought Natalie would the perfect person to come on the show to offer some of the harsh realities but also the beauty of leaning on your intuition during these confusing times when things are shifting, falling away or – just straight up – ending. I think you’re really going to love her! Here’s what we covered – How our intuition is connected to endings but often our mind can sabotage what it’s telling usTips on how to get more comfortable with endings but also walking down the path that our intuition is often leading us toPast life regressions and how they have revealed, in Natalie’s practice, an ability to understand the current challenge we are face or desire we are manifestingHow 2020 served as a monumental portal for many, including myself, to catalyzing shifts in personal awareness and global consciousnessWhat is a portal? * definitely a new word for me in the last few years, ha!How we can shift our view of endings to be more about realigning with our soul’s purpose and, therefore, strengthening the trust in ourselvesCONNECT WITH OUR GUESTIG: @iamnataliemilesWEBSITE: https://natalie-miles.com/BOOK A READING: 1:1 SessionLISTEN TO: Things That Die and The Natalie Miles ShowPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter:

In today's episode, we are exploring where astrology and travel intersect by diving into astrocartography - the astrology of place! We are joined by Helena Woods, a talented astrocartographer teaching relocation astrology. Her passion in life is to help guide others to the most supportive places in the world through locational astrology. Fun Fact: Did you know that astrocartography can help you pinpoint your ideal spot on the planet for love, creativity, and career success? It’s like a GPS for your soul! We dive into the energy of each planetary line, the different angles you’ll see alongside each planet [AC, IC, MC, DC] and what they mean, what parans are and how they impact your experience in a place, and the importance of always going back to the natal chart to see how that planet may show up where you are. Helena also shares her insights about the energy forecast she’s seeing for the United States and the upcoming election! Ready to see how your life changes with your location? Tune into this enlightening episode and start mapping your own astrological adventure! Whether you’re considering a move or just curious about the power of place, this conversation is sure to spark your cosmic curiosity!We also discuss –Finding locations where both your personal life and professional life can thriveEssential energies of the planetary lines and how you can check your own mapThe energy behind each of the angles - AC, IC, MC, DC - and what they mean What Hellenistic astrology is and what the concept of ‘natal promise’ meansWhat parans are and how they impact your experienceThe energy forecast the United States might be seeing as we move into its Uranus return & Helena’s objective insights on the upcoming electionCONNECT WITH OUR GUESTIG: @mshelenawoodsWEBSITE: HelenaWoods.comBOOK A READING with Helena!Enjoy 10% off Helena’s courses with code CONSCIOUSLOOK UP YOUR ASTROCARTOGRAPHY CHARTHERE is where you can look up your personal astrocartography chartPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming...

Today, I’m chatting with Taylor Paige, an advocate for ancient wisdom and angelic guidance, all about some of this season’s most taboo topics!In this conversation, we dive into the topic of witches and the ‘witch wound’ – What are witches? Why are they deemed evil or cast aside as negative in society? What is the ‘‘witch wound’’? How can it teach us about where we are holding ourselves back from our truth? What role does religion and the patriarchy play? Is it just women who are affected by the ‘witch wound’? Taylor’s voice and knowledge about this topic is so inspiring and can help you see where you may be selling yourself short. This conversation can certainly help you remember the deceptive nature of fear, and the importance of finding a reframe in order to reclaim your personal power. This episode is a beautiful blend of ancient wisdom and modern spirituality, offering you a path to empowerment and healing.We also discuss –How angel readings are different than connecting with past loved onesThe importance of finding joy in your life and how your angels try to speak to youAngel numbers and what they mean in our everyday livesThe influence of astrology, particularly Pluto, on personal and collective transformation, particularly since 2020Practical tips for integrating ancient wisdom into modern lifeCONNECT WITH OUR GUESTIG: angels_and_amethystWEBSITE: https://angelsandamethyst.com/OFFER: Enjoy $33 off her courses with code 333PARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our Patreon!Have a question, guest suggestion, or just want to say hello? DM me over on the podcast Instagram!DISCLAIMER: This podcast is for informational, entertainment and educational purposes only and is not to be considered medical advice. Please consult with your physician or medical professional before implementing any...

In this episode, join me and Amber Lyon, an author and magnetism coach, as we explore self-worth, beliefs, patterns, and the magic of embracing one's evolution. Amber explains her role in helping people navigate self-doubt and negative beliefs to achieve a magnetic mindset. We talk about personal struggles with imposter syndrome and the importance of self-check-ins to maintain balance and stay aligned with one's true self. We discuss the value of intuition and personal growth, emphasizing the importance of embracing life's seasons and the non-linear nature of self-development. We also talk about human design and how it can help individuals understand and embrace their unique strengths and weaknesses. Then, we share our experiences and practices for tuning into our intuition, emphasizing the value of slowing down, meditation, and mindfulness. We have simple daily routines to maintain mental and physical health. We’re breaking down – Amber's focus on helping people overcome self-doubt and negative beliefs to develop a magnetic mindsetSelf-Worth and Imposter Syndrome— and the importance of self-check-ins for maintaining balance and alignmentThe value of intuition and personal growth, acknowledging the non-linear nature of self-developmentHow Human Design helped Amber understand and embrace her unique strengths and weaknessesBalancing productivity with personal well-beingNeed for slowing down and mindfulness to tap into intuitionIntellectualizing self-work vs. embodying itIncorporating simple routines like walking and mindfulnessNature’s role in grounding and clearing energyOvercoming societal expectations and navigating unconventional pathsRecognizing and working through resistance and fears with compassion… and so much more!CONNECT WITH OUR GUESTAmber’s Instagram: @modernmind___Book: You Are A MagnetPodcast: Light Work With Amber LyonPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out a...

In today's episode, I’m chatting with Lauren O’Connell, an astrologer, moon cycle circle host, and human design reader. She is actually the astrologer who did my first ever birth chart reading back in 2020 and she completely took the ‘woo woo’ out of it for me. She made it make practical sense and helped me see it as more logical than anything else.What sets Lauren apart from other astrologers is her love and reverence for the Moon. She has always emphasized that the Moon carries so much wisdom and power so we’re bringing her knowledge to the podcast today. She highlights what the Moon is trying to show us with the New Moon and Full Moon, the importance of certain cycles like your nodal return, how eclipses are energetically different from the other new and full moons, and what your moon sign says about you!Be sure to look up your birth chart on astro-charts.com before you listen - and maybe even your child, partner, or best friend! It will tell you so much about them and what they need to be nurtured and feel loved! We also discuss:Understanding the moon's influence and its significance in astrology, impacting emotions and intuitionHow the moon's position and phases affect daily life and emotionsUsing new moons and full moons for setting intentions and personal reflectionRecommendations for tracking moon cycles and integrating astrology into daily lifeUnderstanding important transits, like eclipses, and points in the chart related to the Moon like our North & South Node, and what they show us The nurturing qualities of each moon sign and how they influence emotional needsCONNECT WITH OUR GUESTInstagram: @themodernastrologer Website: The Modern AstrologerBuy a Moon Ritual Workbook HEREBook a Reading with Lauren HEREJoin AstroCurious Membership / Check out her Courses HEREPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community...

In today’s episode, I am joined by Rob Rea, a breathwork practitioner and coach based in London. Rob delves into the ancient practice of breathwork, emphasizing its significance in modern life filled with stressors. He speaks to the science behind this ancient practice explaining how it can help shift our nervous system from a heightened state to a more relaxed state, providing a natural method for managing stress and enhancing overall well-being.Rob shares how breathwork can help manage stress by fostering mindfulness and awareness of one's breathing patterns, allowing for better control over the body's response to stress. He also speaks to different types of breathwork practices, like conscious connected breathing, which can induce altered states of consciousness and emotional release. While there are more simple breathing techniques, it’s quite impressive that the breath alone can help us in processing unresolved trauma under these more advanced techniques.We also discuss:Rob Rea's journey into breathwork and how its ancient origins link to yogaImpact of modern life stressors on the nervous system and how breathwork can helpImportance of building awareness of one's breath and recognizing stress patternsBenefits of nasal breathing and simple breathing exercisesAdvanced breathwork techniques for processing unresolved traumas and improving mental healthWhen breathwork is contraindicated and who should refrain from practicing itBut, ultimately, Rob underscores the transformative power of breathwork in improving both mental and physical health.CONNECT WITH OUR GUESTInstagram: @robrea__Website: www.robrea.co.ukFree Breathe Easy Playlist Other resources mentioned: ‘Rewire’ by Nicole Vignola | @nicolesneuroscience PARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community...

In today’s episode, I am joined by Jessica Gill, the chief content officer at To Be Magnetic™ and host of the EXPANDED podcast, who breaks down why manifestation is so much more than just positive thinking and visualizing what you want in life. Turns out, there’s actually a little more to it than that and the process is actually backed by psychology, neuroscience, and energetics. This process is called Neural Manifestation™ and was originally coined by Lacy Phillips, a manifestation expert and the founder of TBM. This process allowed Lacy to rewire her limiting beliefs and bring in the most aligned people, opportunities and, ultimately, the life that she always dreamed of. It sounds too good to be true but, their Pathway Membership is full of people who are seeing results, too.In today’s conversation, we talk about:How Jess came to find To Be MagneticWhat neural manifestation is and how it’s different than other manifestation typesHow to rewire your subconscious beliefs and why this is so key to the manifestation processWhat is your authentic code and how to identify itThe role and importance of knowing your authentic self & having self-worth plays in manifestation  Why understanding and tackling subconscious beliefs is key to successful manifestationThe energetics behind ruts, rock bottoms & magic darks How to strengthen your trust muscle & things to remember during each of those energetic phasesThe critical role of 'expanders' and 'tests' in manifestation work and personal growthWho manifestation is for and whether spirituality influences The Pathway members’ experience How to tailor your manifestation practices to your unique spiritual journey… and so much more!CONNECT WITH OUR GUESTWebsite: www.tobemagnetic.comJessica Gill's Instagram: @jessicaashleygillTo Be Magnetic's Instagram: @tobemagneticPodcast: @expandedpodcastOther resources mentioned: @lacyannephillips, @drtaraswart and @jncounselingJOIN TBM’S PATHWAY MEMBERSHIPJoin The Pathway Membership and enjoy 15% off with code HALEY: PAYMENT PLAN OR PAY IN FULLMORE MANIFESTATION RESOURCESListen to THIS episode of EXPANDED to hear Lacey explain their MethodListen to THIS episode of EXPANDED to hear how it drives resultsBuy Dr. Tara Swart’s Book on Neural Manifestation called

In today's episode, join me and Amy Lea, a renowned Human Design & Astrology Educator, as we dive into all things Human Design! Amy is a pro at empowering leaders to unlock their true potential. We'll dive into astrology and human design, showcasing their unique blend of mind, body, and soul. Hear Amy's personal story of how human design became her guiding light in self-discovery. We'll explore how astrology and human design weave together to create a roadmap for personal growth and self-awareness.Listen in as we cover:How Amy started on her path as a Human Design analyst and business coachAmy’s thoughts on why astrology became a bit ‘fringe’What led Amy to discover Human Design and what it was that made it so impactful for herAmy’s sun, moon, and rising signWhat human design is and the origin story behind itWhat each of the energy types are [manifestor, generator, manifesting generator, projector & reflector]How each type is meant to make decisions What feeling each type needs to look out for to signal they’re living out of alignment with their designThe types of readings Amy loves to do for clientsHow utilizing astrology, particularly planetary transits, can be helpful during confusing timesWhat channels are in Human Design and a brief highlight of what mine and Amy’s are… and so much more!Want to know your Human Design? Look it up HERE!CONNECT WITH OUR GUESTAmy’s Instagram: @amylea.coGrab your HD Report from Amy!My Constellation Instagram: @myconstellation.coWant to learn more? Join Amy’s Courses!PARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our Patreon!Have a question, guest suggestion, or just want to say...

Today’s episode is with the incredibly captivating Ainslie MacLeod, a well-known past-life psychic, award-winning author, and spiritual leader. Ainslie shares his belief that past lives explain everything – why we feel blocked in certain areas of life, what triggers us, our personalities, and our fears – about our current lived experience. This conversation explores what a soul is, where our soul’s go in between lives, as well as many of the concepts he speaks to in his books, like soul types and soul ages. He even gives me a reading, showcasing one of my past lives and revealing how old my soul is! It was so interesting as it spoke to so many things he couldn’t have known I have always struggled with.This conversation is rooted in beautiful possibilities and I really hope you enjoy it!Here are some of the things we discuss:Ainslie’s background and why he views himself as a reluctant psychicThe definition of a soul and the concept of soul familiesWhy he believes past lives explain everythingWhat the purpose of reincarnation isThe difference between new and old souls by soul age [or level]Ainslie shares what he got from reading my soul - a past life as well as my soul age & typeA few of the soul types [more in The Instruction or you can take the Soul Type Quiz]The project he’s working on next related to narcissistic personality typesCONNECT WITH OUR GUESTAinslie MacLeod’s WebsiteAinslie Book: The InstructionAinslie’s Book: Old Soul’s Guidebook Ainslie’s IG: @ainslie_macleodADDITIONAL RESOURCES‘Many Lives, Many Masters’ by Dr. Brian WeissPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community

In today’s episode, I am joined by the mother-daughter duo, Candace Burch, a hormone health educator with over 25 years of experience, and Jess Suchan, a holistic health coach, to talk all things hormones! After having Louie, I am almost positive my hormonal shifts played a huge part in why my mental health took such a dramatic downturn so I started to get curious and learn more about our hormones as women.Turns out, our hormones can be the cause of so many internal shifts that we notice, like anxiety, depression, brain fog, etc … as well as physical changes, like belly fat, hair loss, acne, the list goes on! So, with Candace and Jess, we’ll be talking about the basics of our hormones and what is important to know on a foundational level. They run a company called Your Hormone Balance and are offering a discount code for their services so be sure to listen to the episode for more information & you can find a link below!We discuss:What are hormones and what system manages itWhy it’s important to understand our hormonesCommon signs & symptoms related to hormone imbalances that they see in their practiceThe phases of our menstrual cycle and how the nutrition & diet needed during each cycle is differentHow our hormones shift throughout our menstrual cycleImportance of using bioidentical hormones vs synthetic hormones, if possibleImportance of mindfulness in beauty practicesWhere you often find endocrine disrupting chemicalsDifferent of hormone testing options along with pro’s and con’sDiscount code for hormone testing & consultation servicesCONNECT WITH OUR GUESTInstagram: @yourhormonebalance and @bodyblissbyjessWebsite: YourHormoneBalance.Com and BodyBlissByJess.Net [Book a FREE Curiosity Call with her!]Get Tested with Candace & Jess at Your Hormone Balance HERE [Use code CURIOUS for $50 off]ADDITIONAL RESOURCES“Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alissa Vitti“In The FLO: Unlock Your Hormonal Advantage & Revolutionize Your Life” by Alissa Vitti“Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being” by Dr. Aviva Romm“The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally” by Dr. Sara GottfriedPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad...

In today’s episode, I am joined by Dani Beinstein, an experienced astrologer renowned for her grounded approach and insightful interpretations. With a background in spiritual psychology, Dani brings a unique perspective to the world of astrology, empowering individuals to navigate life's challenges with clarity and cosmic wisdom.The episode delves into the transformative power of astrology, highlighting its significance in providing clarity and guidance during moments of confusion. Together, Dani and I debunk misconceptions surrounding astrology, emphasizing its profound role within a cosmic framework. We explore practical implications such as insights on planetary returns, nodal axes, and the soulful aspects of personal growth.We are embracing astrology as a tool for self-discovery and cosmic wisdom. Dani and I explore the profound connections between celestial bodies and personal journeys. Press play to navigate life's intricate paths with clarity and purpose!We discuss:The significance of astrology in providing clarity and guidance during confusing timesDebunk misconceptions surrounding astrology and understanding its role within a cosmic frameworkExplaining the energy behind each of the twelve zodiac signs, which ones are ‘sister signs’, and what the twelve houses representBreakdown of the meaning behind our Big Three as well as the planetsNatal charts and significant transits like Pluto's return, uncovering astrology's historical context and transformative powerPractical implications of astrology, including insights on planetary returns, nodal axes, and the soulful aspects of personal growthCONNECT WITH OUR GUESTWebsite: DanielleBeinstein.comInstagram: @danibeinsteinSubstack: Sandwich DiariesBook a Reading with Dani HEREPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our Patreon!Have a

In today’s episode, I am joined by Sarah Baldwin, a highly respected somatic experiencing practitioner, expert in the field of trauma resolution, and educator specializing in nervous system regulation, attachment theory, and parts work. She’s a member of the world renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. With a passion for helping others understand and heal their nervous systems, Sarah supports individuals in their personal growth journeys.Our conversation dives into the intricate dynamics of our nervous system, highlighting its profound impact on daily experiences and overall well-being. Sarah elaborates on how the nervous system shapes responses to stress and trauma, unveiling the complexities of regulation and dysregulation through insights into the threat detection system and the Ventral Vagal Complex. This exploration underscores the enduring effects of early experiences on our nervous system.Throughout the discussion, the focus shifts to personal reflections, emphasizing the journey of self-discovery, recognizing triggers, and navigating dysregulation in relationships. The episode emphasizes the transformative potential of understanding our body's responses to stress and trauma, addressing patterns rooted in childhood trauma, and potential holistic opportunities for healing. We discuss:Examining the role of the autonomic nervous system in mobilizing responses to perceived threatsRecognizing triggers and navigating dysregulation in relationshipsExploring the intricacies of regulation and dysregulationUnpacking the long-term consequences of chronic sympathetic activationPractical ways to heal and regulate your nervous system to take back your power & live a more balanced lifeCONNECT WITH OUR GUESTWebsite: SarahBaldwinCoaching.comInstagram: @SarahBcoachingPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our...

In today’s episode, I am joined by Nikki Novo, a Cuban-American best-selling author, master intuitive reader, spiritual teacher and mentor. Nikki shares her transformative journey that began with seeking guidance from a psychic after a breakup in her mid-twenties. Her exploration led her into angel work and intuitive training, where she discovered the profound power of intuition and its ability to guide us toward our true life path.Throughout our conversation, we explore various topics related to intuition and self-discovery. We discuss the four main intuitive senses — hearing, knowing, feeling, and seeing — and how they serve as the voice of the soul, offering guidance and direction. We chat through embracing uncertainty, relinquishing control, and surrendering to the journey of self-discovery, highlighting the importance of trusting our intuition to navigate life's changes and challenges.Then we talk about the role of intuition as a guiding force in finding purpose and evolving spiritually. When you recognize intuition as the voice of the soul, you are on your own path of self-exploration and growth. Together, we uncover the transformative power of intuition and soul-led living, inspiring listeners to trust their inner guidance and embrace the journey of self-discovery.We discuss:How to trust your intuition to guide your life pathNikki’s journey into intuition work and soul-led livingRecognizing intuition as the voice of the soul to navigate self-discoveryEmbracing uncertainty, letting go of control, and surrendering to the journeyCONNECT WITH OUR GUESTInstagram: @nikkinovoWebsite: https://www.nikkinovo.com/Book: Soul-Led LivingPodcast: Soul Led Living PodcastShop: Soul-Led ShopPARTNERSToday’s episode is brought to you by:OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkoutCurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkoutAre you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out a...

In today’s episode, I’m welcoming you to the first episode of the show and introducing you to me, your host! I am Alyson Haley and this episode will provide you with context and insight into my personal story and the why behind the podcast. In March of 2020, our entire world changed but my own life had also just gone through a huge shift, as well. I moved abroad and everything that transpired after that has been both beautiful and brutal. It has propelled me into a new version of myself and afforded me a new lens through which to view and enjoy life. I hope you’ll join me each Wednesday for new episodes!MORE ON THE WINTER SEASONImmigrating to London Q&A Blog Post: https://bit.ly/3UNitT8I Got My Visa Blog Post: https://bit.ly/3UOuebXAnswering Questions about John: https://bit.ly/3WwuNbtPregnancy Announcement Blog Post: https://bit.ly/4duXsDUMoving to London Vlog(s): https://bit.ly/3WsahZN CONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupYouTube Channel: https://bit.ly/3wxln4YJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our Patreon!Have a question, guest suggestion, or just want to say hello? DM me over on the podcast Instagram!

Welcome to the Consciously Curious Podcast - a safe & supportive space for people to feel seen, validated and expanded in their pursuit of greater alignment in their lives. Each week, your host, Alyson Haley, a long-time American style and travel influencer turned heart-led wisdom seeker, invites you to join her & her expert guests in exploring topics in the realms of modern spirituality, self-development and health & wellness. The mission here is to explore the ways in which our mind, body and soul are all connected and to be a beacon of light and support for those navigating their own conscious upleveling, transformation, or personal evolution.Alyson Haley, who actually goes by Haley, is originally from the U.S. but currently living in the UK. Her big move abroad shook the foundation of everything she knew and was, ultimately, the catalyst to a season of death and rebirth - the shedding of an expired identity and a remembering of who she has always been at her core.This podcast is her way of re-introducing herself and creating space for others, who may be in a similar season, to understand some of the topics that brought her peace, comfort and understanding during a time that felt equal parts scary and disorienting. For her, there is so much beauty in possibility and she firmly believes there’s so much to be gained when we allow ourselves to drop our biases & lead with curiosity and kindness. These two values will be at the root of every conversation and she sincerely hopes you find this place to be one you look forward to returning to week after week.Tune in on Wednesdays for new episodes and don’t forget to join the community by subscribing to the weekly newsletter!Are you a brand wanting to inquire about ad placement? Email molly@vraidigital.comCONNECT WITH HALEYInstagram: @alyson_haleyWebsite: AlysonHaley.comNewsletter: Saturday Style RoundupJOIN THE CURIOUS COMMUNITYPodcast Instagram: @consciouslycuriouspodcastPodcast Website: coming soon!Subscribe to Podcast Community Newsletter Want to support the podcast? Check out our Patreon!Have a question, guest suggestion, or just want to say hello? DM me over on the podcast Instagram!DISCLAIMER: This podcast is for informational, entertainment and educational purposes only and is not to be considered medical advice. Please consult with your physician or medical professional before implementing any information or suggestions made in the episodes contained within this podcast. Some links provided above and on the Consciously Curious Podcast website are affiliate in nature and, thus, I will make a small commission with any sales made through those links. There is never an additional charge made to you and the money is used to support the production of the show.