DiscoverConsciously Curious with Alyson Haley#11 Overcoming Self-Doubt and Embracing Mindfulness in Your Everyday Life with Amber Lyon
#11 Overcoming Self-Doubt and Embracing Mindfulness in Your Everyday Life with Amber Lyon

#11 Overcoming Self-Doubt and Embracing Mindfulness in Your Everyday Life with Amber Lyon

Update: 2024-07-10
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In this episode, join me and Amber Lyon, an author and magnetism coach, as we explore self-worth, beliefs, patterns, and the magic of embracing one's evolution. Amber explains her role in helping people navigate self-doubt and negative beliefs to achieve a magnetic mindset. We talk about personal struggles with imposter syndrome and the importance of self-check-ins to maintain balance and stay aligned with one's true self. We discuss the value of intuition and personal growth, emphasizing the importance of embracing life's seasons and the non-linear nature of self-development. 

We also talk about human design and how it can help individuals understand and embrace their unique strengths and weaknesses. Then, we share our experiences and practices for tuning into our intuition, emphasizing the value of slowing down, meditation, and mindfulness. We have simple daily routines to maintain mental and physical health. 

We’re breaking down –

  • Amber's focus on helping people overcome self-doubt and negative beliefs to develop a magnetic mindset
  • Self-Worth and Imposter Syndrome— and the importance of self-check-ins for maintaining balance and alignment
  • The value of intuition and personal growth, acknowledging the non-linear nature of self-development
  • How Human Design helped Amber understand and embrace her unique strengths and weaknesses
  • Balancing productivity with personal well-being
  • Need for slowing down and mindfulness to tap into intuition
  • Intellectualizing self-work vs. embodying it
  • Incorporating simple routines like walking and mindfulness
  • Nature’s role in grounding and clearing energy
  • Overcoming societal expectations and navigating unconventional paths
  • Recognizing and working through resistance and fears with compassion

… and so much more!


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#11 Overcoming Self-Doubt and Embracing Mindfulness in Your Everyday Life with Amber Lyon

#11 Overcoming Self-Doubt and Embracing Mindfulness in Your Everyday Life with Amber Lyon

Alyson Haley