In today’s episode, I am joined by the mother-daughter duo, Candace Burch, a hormone health educator with over 25 years of experience, and Jess Suchan, a holistic health coach, to talk all things hormones! After having Louie, I am almost positive my hormonal shifts played a huge part in why my mental health took such a dramatic downturn so I started to get curious and learn more about our hormones as women.

Turns out, our hormones can be the cause of so many internal shifts that we notice, like anxiety, depression, brain fog, etc … as well as physical changes, like belly fat, hair loss, acne, the list goes on! 

So, with Candace and Jess, we’ll be talking about the basics of our hormones and what is important to know on a foundational level. They run a company called Your Hormone Balance and are offering a discount code for their services so be sure to listen to the episode for more information & you can find a link below!

We discuss:

• What are hormones and what system manages it
• Why it’s important to understand our hormones
• Common signs & symptoms related to hormone imbalances that they see in their practice
• The phases of our menstrual cycle and how the nutrition & diet needed during each cycle is different
• How our hormones shift throughout our menstrual cycle
• Importance of using bioidentical hormones vs synthetic hormones, if possible
• Importance of mindfulness in beauty practices
• Where you often find endocrine disrupting chemicals
• Different of hormone testing options along with pro’s and con’s
• Discount code for hormone testing & consultation services

CONNECT WITH OUR GUEST

• Instagram: @yourhormonebalance and @bodyblissbyjess
• Website: YourHormoneBalance.Com and BodyBlissByJess.Net [Book a FREE Curiosity Call with her!]
• Get Tested with Candace & Jess at Your Hormone Balance HERE [Use code CURIOUS for $50 off]

ADDITIONAL RESOURCES

• “Woman Code: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alissa Vitti
• “In The FLO: Unlock Your Hormonal Advantage & Revolutionize Your Life” by Alissa Vitti
• “Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being” by Dr. Aviva Romm
• “The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally” by Dr. Sara Gottfried

PARTNERS

Today’s episode is brought to you by:

• OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkout
• CurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkout

Are you a brand wanting to inquire about ad placement? Email molly@vraidigital.com

CONNECT WITH HALEY

• Instagram: @alyson_haley
• Website: AlysonHaley.com
• Newsletter: Saturday Style Roundup

JOIN THE CURIOUS COMMUNITY

• Podcast Instagram: @consciouslycuriouspodcast
• Podcast Website: coming soon!
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Have a question, guest suggestion, or just want to say hello? DM me over on the podcast Instagram!

DISCLAIMER: This podcast is for informational, entertainment and educational purposes only and is not to be considered medical advice. Please consult with your physician or medical professional before implementing any information or suggestions made in the episodes contained within this podcast. Some links provided above and on the Consciously Curious Podcast website are affiliate in nature and, thus, I will make a small commission with any sales made through those links. There is never an additional charge made to you and the money is used to support the production of the show.

Mentioned in this episode:

CurrentBody

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