Conversations With a Therapist

Therapeutic Narcissism is one of the main concepts that explains what bad therapy looks like. So let's break it down.Send this episode to you therapist to stir some chaos😅 tell me how it goes!Read the full article on Mental Wealth Newsletter for extra info: Therapeutic Narcissism ⁠article⁠⁠.***********************************************************Share this episode widely.⁠⁠⁠⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠⁠⁠⁠ with Jennifer Kyalo.Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠⁠⁠***********************************************************Where to Listen to Conversations With a Therapist:YouTube: www.youtube.com/@safespacearena?sub_confirmation=1Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.WhatsApp Channel: ‪https://whatsapp.com/channel/0029VaerwOx5Ui2bo99nVr3E*******************************************************About:Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

Therapy works if you and your therapist know how to use it.Listen to today's episode on some reasons why psychotherapy does not work, and let me know if you have experienced any of these. If you hear something that resonates, leave it in the comments.Read the full article on Mental Wealth Newsletter for extra info: Psychotherapy doesn't work article⁠.***********************************************************Share this episode widely.⁠⁠⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠⁠⁠ with Jennifer Kyalo.Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠⁠***********************************************************Where to Listen to Conversations With a Therapist:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.*******************************************************About:Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

Everyone is hyping journaling, so here are 9 tips on how to journal.Read the full articles on Mental Wealth Newsletter for extra info:Journaling part 1Journaling part 2Listen, and if you hear something that resonates, leave it in the comments.***********************************************************Share this episode widely.⁠⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠⁠ with Jennifer Kyalo.Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠***********************************************************Where to Listen to Conversations With a Therapist:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.*******************************************************About:Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

I got to hang out with Dannish Odongo from Manspeqtive Africa, to talk about men's mental health. This is a conversation that's very close to my heart, because men continue to struggle with mental health issues, yet there is so much help available. Men, please do not continue to struggle with depression, anxiety, suicidal thoughts and substance abuse in silence. Help is available.Listen, and if you hear something that resonates, leave it in the comments.***********************************************************Share this episode widely.⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠ with Jennifer Kyalo.Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠***********************************************************Where to Listen to Conversations With a Therapist:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠.*******************************************************About:Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/

I got to hang out with the wonderful team at The 1-4-5 booth Podcast, to talk about the mental health of creatives. This is a conversation that's very close to my heart, because as a creative and a mental health professional, I get to experience both worlds.Listen, and if you hear something that resonates, leave it in the comments.***********************************************************Share this episode widely.⁠⁠⁠Book a therapy session⁠⁠⁠ with Jennifer Kyalo.Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠***********************************************************Where to Listen to Conversations With a Therapist:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠.*******************************************************About:Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠*******************************************************Connect with The 1-4-5 booth Podcast on:YouTube: https://m.youtube.com/@The145BoothSpotify: https://open.spotify.com/show/4wqK3QDkwOBO79MMJ1rXDA?si=WQIc_AY6QH-654Wm2-brlQTikTok: https://vm.tiktok.com/ZMBcNdNNf/Facebook: https://www.facebook.com/profile.php?id=61571665506258

Therapist self-disclosure is one of the trickiest issues in therapy. Most therapists are not sure what personal stuff they should share with clients and how much of it.In this episode we cover the 3 types of disclosure that therapists should consider in their practice, and when to use these types of disclosure effectively.Therapists, which of these types of disclosure do you struggle with the most?If you've been to therapy, which of these disclosures do you remember your therapist engaging in with you?If you are considering starting therapy, which of these disclosures are you most curious about?Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future episodes.***********************************************************Share this episode widely.⁠⁠Book a therapy session⁠⁠ with Jennifer Kyalo.Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠***********************************************************Where to Listen to Conversations With a Therapist:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠.*******************************************************About:Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

40% of marriages end in divorce because of financial issues. Most families cannot have a money conversation without fighting or getting defensive. Money is a really touchy subject. In this conversation, Jennifer Kyalo and Linda Makatiani of  @finance4families  , got to speak about the different money personalities, the problems that arise when different money personalities come together in a relationship and family, the impact of financial trauma on individuals, and how to have difficult money conversations that lead to connection and joy!Share this episode widely.***************************************************************************For those looking for one-on-one financial coaching to build confidence in managing finances, connect with Linda: https://calendly.com/finance4families****************************************************************************⁠⁠⁠Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠⁠⁠*******************************************************Find us on:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠⁠.****************************************************************************About:Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠⁠

Did you listen to Sophia and Bumpy Episode on So This is Love Podcast by Julia Gaitho {Jules}? This is the episode that broke the internet. The question is: Why did Sophia stay with Bumpy? Why did Sophia stay in an abusive relationship? Why do people generally stay in abusive relationships? Here are my thoughts and reaction on the Sophia and Bumpy episode, as a psychologist/ therapist. I answer the question about why people stay in abusive relationships. Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future sessions. Share this episode widely. ⁠⁠Book a therapy session⁠⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

If you don't have the time nor the money for long term therapy, you should definitely give the Single Session Therapy Consultation a chance. It has been proven to help people deal with urgent mental health challenges, in a short period of time. Therapists, please consider learning more about this protocol to help your clients. Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future sessions. Share this episode widely. ⁠Book a therapy session⁠ with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠https://tally.so/r/3jW2ZQ⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

Have you ever ghosted your therapist after one session? Are you a therapist who has been ghosted by a client and you are not sure why they did that? In this episode we are talking about all the reason why 57% of clients never return to therapy after the first session. Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future sessions. Share this episode widely. Book a therapy session with Jennifer Kyalo. Free Therapy services in Kenya: ⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠https://safespacearena.gumroad.com/l/cydiv⁠ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠https://tally.so/r/3jW2ZQ⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

Read the article here: https://safespacearena.wordpress.com/2024/07/24/mental-health-myths/ Listen. Learn. Share widely! ******************************************************* Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

How do we end mental health stigma in Kenya? This is the question we answered on this episode. 00:00 Intro 00:51 People/accounts you engage with 03:03 Conversations 06:24 Media 08:35 Language 10:42 Compassion 13:30 Outro Listen. Learn. Share widely! ******************************************************* Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠ ⁠⁠⁠⁠******************************************************* Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠⁠https://tally.so/r/3jW2ZQ⁠⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

What exactly is mental health stigma? What are the 3 types of mental health stigma? Where does mental health stigma come from? What happens when there is mental health stigma in the community? These are the questions we answered on this episode. 00:00 Intro 02:05 What is mental health stigma? 02:34 3 types of mental health stigma 07:04 Why mental health stigma is a threat to your mental health 08:28 Where does mental health stigma come from? 18:18 What can you do to reduce mental health stigma? 21:03 Outro Listen. Learn. Share widely! ******************************************************* Free Therapy services in Kenya: ⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: ⁠https://safespacearena.gumroad.com/l/cydiv⁠ ⁠⁠⁠⁠******************************************************* Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: ⁠https://tally.so/r/3jW2ZQ⁠ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

What are you supposed to do when someone threatens to kill themselves if you leave them? We answered this question on episode 6 of the 'Suicide Series'. Listen and learn! 00:00 Intro 00:52 Abandonment issues 05:55 Boundaries issues 10:19 Responsibility 13:02 Feeling guilty 13:15 Should you stay? 13:44 The dangers of compliance 15:28 How their pain hurts you 16:18 Dangers of passive suicidality 18:00 What to do when someone threatens to kill themselves 22:38 Outro 23:05 Resources Share widely, you could save a life. Free Therapy services in Kenya: ⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠ For Therapists: Learn how to work with Suicidal Clients: https://safespacearena.gumroad.com/l/cydiv Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Buy Jennifer Kyalo's books here: https://tally.so/r/3jW2ZQ 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

You can watch ⁠⁠⁠this episode in video format⁠⁠⁠ on our YouTube Channel. What are the signs of emotionally mature people? How do you know that someone is emotionally mature? How do you meet emotionally mature people? What are the characteristics of emotionally mature people to look for? What is a healthy relationship? How do you get a healthy relationship? What are the signs of a healthy relationship? In this video I help you understand and identify the characteristics of emotionally mature people, so that you can start having healthier relationships. Do you have any emotionally mature people in your life? This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson. ******************************************************* Resources: Free Therapy services in Kenya: ⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠⁠⁠⁠ 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: ⁠⁠⁠https://a.co/d/56S4IB4⁠⁠⁠ To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

You can watch ⁠⁠this episode in video format⁠⁠ on our YouTube Channel. What kind of family issues hold people back from living their best life? How do you recognize the family patterns that are holding you back? Did you grow up with emotionally immature parents? In this video I discuss the 3 major family patterns that are holding you back from living a great life: - Fear of individuality -Denial of individual needs and preferences -Adhering to an internalized parental voice This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson. ******************************************************* Resources: Free Therapy services in Kenya: ⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠⁠⁠ 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: ⁠⁠https://a.co/d/56S4IB4⁠⁠ To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

You can watch ⁠this episode in video format⁠ on our YouTube Channel. How do you avoid getting hooked by emotionally immature parents? How do you avoid manipulation? How do you avoid emotional manipulation? How do you break free from emotionally immature parents? In this video I help you break the cycle and avoid getting hooked by an emotionally immature parent This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson. ******************************************************* Resources: Free Therapy services in Kenya: ⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠ ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠⁠ 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: ⁠https://a.co/d/56S4IB4⁠ To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠⁠

You can watch this episode in video format on our YouTube Channel. How do you break free from emotionally immature parents? How do you recognize your power? How do you get back your power? How do you take back your power from emotionally immature parents? How do you awaken the hero inside? In this video I help you figure out how to awaken and break free from the shackles of emotionally immature parents. This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.******************************************************* Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠https://www.facebook.com/safespacearena ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠ 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4 To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

You can watch this episode in video format on our YouTube Channel. There are two types of people in the world, internalizers and externalizer. In the previous episode I addressed what it is like being an externalizer. In this episode I discuss what it is like to be an internalizer. How do you know if you are you an internalizer? What are the signs of internalizers? What is the difference between an internalizer and externalizer? This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson. ******************************************************* Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠https://www.facebook.com/safespacearena ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠ 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠

You can watch this episode in video format on our YouTube Channel. How do children react to an emotionally immature parent? How do children react to emotionally immature parenting? What is a role self? Who is an internalizer? What are the characteristics of an externalizer? In this video I talk about how different children react to emotionally immature parenting. Some create healing fantasies and others develop a role self, so that they can survive the conditions of their childhood. I also address how children cope with emotionally immature parents, by either becoming internalizers or externalizers. This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson. ******************************************************* Resources: Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/ Where to Listen to Conversations With a Therapist: Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠ Google Podcasts: ⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠ Radio Public: ⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠ Pocket Casts: ⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist ⁠⁠⁠⁠******************************************************* Find us on: Facebook: ⁠⁠⁠⁠https://www.facebook.com/safespacearena ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠ Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠. ******************************************************* About: Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena. Books: 1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠safespacearena@gmail.com⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠ 2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠ 3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠