Everyone is hyping journaling, so here are 9 tips on how to journal.

Read the full articles on Mental Wealth Newsletter for extra info:

1. Journaling part 1
2. Journaling part 2

Listen, and if you hear something that resonates, leave it in the comments.

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⁠⁠⁠⁠⁠Book a therapy session⁠⁠⁠⁠⁠ with Jennifer Kyalo.

Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠⁠⁠⁠

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Where to Listen to Conversations With a Therapist:

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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About:

Jennifer Kyalo is a Clinical & Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.

Buy Jennifer Kyalo's books here: ⁠⁠⁠⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠⁠⁠⁠

1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.

2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠

3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.

To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/