In this opening episode of the Real or Imagined? series, we explore one of the most common questions people ask about regressions:“How do I know if what I’m experiencing is real?”We unpack:What real truly meansWhy we crave certaintyThe psychology behind mistrusting intuitionThe role of imagination in regressionHow signs, emotions, insights, and somatic experiences make something feel realWhy we can’t prove regression scientifically — and why that doesn’t matterThe difference between “making something up” and accessing soul-level wisdomDrawing from the work of Michael Newton, Dolores Cannon, Brian Weiss, Roger Woolger, and Dick Sutphen, this episode helps you release the pressure of needing proof and start trusting your own inner world.What You’ll Learn:Why regression feels real even when it can’t be provenHow imagination, intuition, and the subconscious work togetherWhat makes an experience emotionally and spiritually validWhy symbolic truth is just as powerful as literal truthHow regression accesses inner knowing, higher intelligence, and soul memoryWhy believing in guides or a higher power often leads to greater healing, creativity, grounding, and meaningPerfect For You If:You’ve wondered if you’re “just making it up” during regressionYou want to trust your intuition more deeplyYou struggle with the need for certaintyYou’re curious about past lives, soul groups, or the spirit realmYou want a grounded approach to spiritual explorationVisit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie
Have you ever felt a deep homesickness — a longing that no relationship or achievement can fill?In this final episode of Belonging: Healing the Wound of Separation, Julia Sahalie explores the spiritual roots of belonging. Drawing on the research of Dr. Michael Newton and her own work in past-life and life-between-lives regression, Julia reveals how we are all part of soul families who journey together across lifetimes.Learn how understanding your soul group can bring comfort, direction, and connection — even when you feel alone on Earth.In this episode you will learnMichael Newton’s research on soul groups and life between lives.How we incarnate with familiar souls for shared learning.The ache of spiritual homesickness — longing for the soul realm.Remembering that “you came in with your tribe.”Soul contracts and complementary roles in growth.How reconnecting with soul family here (and now) restores inner peace.Closing reflection: feeling the thread of your soul group around you.Share in the Comments: When have you felt that sense of “recognition” in another person? Did you ever meet someone and had an instant feeling that you had known them forever? Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie#soul groups, #life between lives, #spiritual homesickness, #Michael Newton, #soul family connection, #regression, #purpose, #belonging, #healing loneliness.
Has Hyper-independence robbed you of shared growth & joy. Or has it kept you safe from being hurt and let down?This episode explores the next stage of belonging — moving from isolation and hyper-independence into the rich field of interdependence and shared growth.You’ll learn why true healing and expansion happen inside community, how contributing your gifts strengthens belonging, and how to begin reconnecting when you’ve spent years protecting your independence.Share in the Comments: Have you found a place where you can contribute your gifts to other people? Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie
You can’t heal relational trauma by yourself.In this episode, we explore why attachment wounds are rewired not in isolation, but in safe, attuned relationship.Discover how your nervous system learns safety through co-regulation, how to begin practicing vulnerability again, and how true independence grows out of interdependence.Share in the Comments: Who was there for you as a trusted and safe person to feel calm with?Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie#relationaltrauma, #healinginrelationship, #co-regulation, #nervoussystemhealing, #earnedsecureattachment, #attachmentrepair, #communityhealing.
The human need to belong — and why trauma disrupts it.Most of us long for belonging — to feel safe, seen, and accepted — yet many of us don’t.In this opening episode, I explore how our early attachment patterns, cultural conditioning, and generational messages about independence shape our ability to connect.You’ll learn how abuse, neglect, and enmeshment quietly teach us to stop asking for love, how the “cry-it-out” era trained us to be hyper-independent, and why healing our sense of belonging begins not in isolation but in safe relationship.How our attachment style is formed through early caregiving.Abuse, neglect, and enmeshment as distortions of safety and connection.“Protest and reconcile”: the heartbreaking cycle of asking for love, being denied, and then deciding “I’ll stop needing.”Hyper-independence and the “cry-it-out” era: how cultural conditioning told us self-containment equals strength.“The myth of the self-sufficient human.”Belonging as a nervous-system state — not just social inclusion.Share in the Comments: When did I first decide it was safer not to need anyone?Visit my website at: http://cosmicbirth.com/Take the Early Primal Core Needs Quiz https://juliasahalie.outgrow.us/PrimalCoreNeedsTake the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie#belonging #attachmentstyles #relationaltrauma #healinginrelationship #hyperindependence #soulgroups #spiritualgrowth #anxiousattachment #avoidantattachment #communityhealing
Each of our early core primal needs are stacked upon another. What happens when we come into the world and we are not met and do not receive consistent nourishment and responsiveness from our mother? In this episode, I reflect on the ways that the nourishment, comfort and responsiveness of our mother during our first year in life helps us develop secure relationships with others and a sense of abundance in life. In this episode I explore:The building blocks of our primal needsDeservingness - Learning it is OK to need and receiveSatiation - When babies are attuned to by their motherIndependence & self regulation - why neglect backfires healthy interdependenceDeprivation - How the adaptive survival style in adulthood actually keeps us from what we needAbandonment - What is really at the heart of it. Visit my website at: http://cosmicbirth.com/Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie
Mary shares about her experience with me in doing a past life regression session and a parts therapy/medical hypnosis session for lymes disease. She describes having a conversation with the part that expresses as the disease and what she discovered was the root cause of her flare ups.She shares what she learned about herself and how she reprogrammed her mind to shift the behavior of her body and how her habits have easily changed for the better. Her past life regression provided insight and healing to aspects of her relationship with someone close to her. Listen to discover how she ended her lyme disease flare ups after one session by changing her thinking and habits.Visit my website at: http://cosmicbirth.com/Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie
I interviewed one of my clients, Maria Coppersmith who had a past life and life between lives regression session with me. She shares her experience with what she learned about herself as witch hung in the Salem witch trials and the relationship patterns with her sisters and how the same dynamics have played out in this life time. She tells about the gruesome death by cold and starvation in the Russian Gulag and the powerful lessons she learned there.Maria described her 6 spirit guides and how each are unique contribution to her life.She describes the dynamics of her soul family and the soul agreements of each family member and contribution to her her life and to theirs. Understanding these pattern dynamics has helped provide her with peace and compassion with each of them.Maria visits with the council of elders to better make sense out of her place in this life and the themes she came to learn and the contributions she is her to make.Finally she shares what it was like to view this life prior to coming here which brings a sense of peace with being right where she needs to be.In this interview we talk about many spiritual concepts which brought heartfelt peace around what it means to be human on a spiritual journey. I hope you enjoy the sharing of beautiful experience of seeing life from the spirit realm.Share in the comments what inspired you. Visit my website at: http://cosmicbirth.com/Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quizFollow me on Instagram https://www.instagram.com/juliasahalieFollow me on Facebook: https://www.facebook.com/juliasahalie
The search for enlightenment through mindful separation of our thoughts, emotions, body and identity for many has created a form of spiritual bypassing. A philosophy of oneness that does not embrace the vulnerable messy part of being human. Transcendental meditative states can be wonderful and beautiful and can keep us from feeling and seeing the things we are try are avoiding. In this episode I vent about my experience and frustration with the shadow of non-dualism. How it can cause feelings of shame about your experience. Why relief from the pain doesn't in of itself heal trauma. How becoming too polarized in trying to maintain a positive state causes what is suppressed to surface in other ways. Why following being with what is uncomfortable frees you up. Why we need both the spiritual and the physical human aspects of us. This may give you a new look at what it means to be human. Visit my website at: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Facebook: https://www.facebook.com/juliasahalie
All other needs in our life rest on this primal foundational need. It affects how we feel about ourselves, about ourselves and life. It affects how we show up in the world. It affects everything we do. In this episode I'll share what our First Rite of Passage is that we all need. How it is influenced by our conception, growth as an embryo, moment of our birth and after. You will learn how it affects your identity. Discover why there is confusion between getting what you want and feeling worthy. Learn what disconnection and dissociation has to do with it. Why just going to the grocery store can feel overwhelming. Differences between shock, relational and environmental trauma. What attunement provides us from the earliest beginnings. What the core fear is from not having this need met. Understand what is happening when you get triggered from the shock of this unmet need. Realize that there are some rather great strengths that come as a compensation. We can change how the world spin just by providing this one thing at birth or later in life as a way of re-patterning the early primal experience. Visit my website at: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz Follow me on Instagram https://www.instagram.com/juliasahalie Follow me on Face book: https://www.facebook.com/juliasahalie
There are doors into lifelines that are meant for you and there are doors into lifelines, that are meant for someone else. You get to choose which door you will enter that will bring you either to your goals or the goals of others. One will be favorable and bring you happiness, the others will be frustrating and unfulfilling. In this episode I compare the writings of Vadim Zeland in his book "Reality Transurfing" on his chapter on goals and doors with choosing our doors in the pre-life. I share his writings on how to know which door is right for you. If you've ever felt stuck, trying to figure out which way to go, which opportunity to pursue or if something is write for you, forget weighing out the pros and cons and listen to this episode. It will make you think completely differently about the situation. As Vadim says: Listen to the rustle of the Morning Stars. I'd love to hear what you think about choosing your doors before you came to Earth Visit my website at: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz
Our ability to go after what we want in life is based on the foundation of how our needs, wants and desires were met as we came into the world. Our early imprints formed the blueprint of our relationship with having and whether we believed we were deserving of having. If you feel like you are stuck, that you are sabotaging yourself, feel unworthy or not good enough, full of doubt or that no matter how hard you try, it isn’t enough, it might be that you’re just really afraid of re-experiencing the shock of your earliest wounds. In this episode, you will learn what the 5 Rights of Passage are coming into this world and how the wounds of not having those rights met sets you up for failure. You will discover what it is we really most long for in order to find true joy and where to find it. There are certain conditions needed for this to happen and you’ll discover out what they are so you can shine again. Visit my website at: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz
You, as a conscious soul chose how to make meaning out of how you came into this world. Even before you were even conceived, you made choices about what you wanted to experience in this lifetime and how you wanted to grow and learn. How do you find meaning in the suffering of life? In this episode I talk about how we all come into this life with a blueprint we made with out guides as we planned for this life. how we see life our early experiences shapes how we respond to our current ones ways we can find meaning in our suffering the stories we make over time creates our view of reality how do we see things more clearly the choices we have in adversity the need to understand why what does it mean to “make” meaning living a more meaningful life turning pain into a meaningful legacy Visit my website at: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz
When comes to rewiring the brain from limiting beliefs and patterns. What is the best way to do that? Is it to have a major cathartic release of emotions to clear past? Would it be to say affirmations over and over again? How about pinpointing the original source and asking the superconscious, source remove the energy. In this episode I reveal what neuroscience is proving to create real and lasting transformation through a mind, body and spirit approach. It involves what Ron Kurtz calls the "missing experience". Visit my website at: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz
Agency is what we use to develop sovereignty over our own lives. Those who have experienced developmental trauma had their agency to choose stripped away from them and felt a helpless and powerless. We can reclaim our agency in our lives by becoming more present to and aware of our own internal world and how we relate to ourselves and others. In this episode, I talk about what agency is how it is different from responsibility blaming and shaming and the abuse of power how the lack of agency affects as adults the process of agency in linking between the primal wounding and now how developing greater agency benefits us in feeling OK inside the relationship to authenticity what true freedom is Visit my website at: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz
Inquiry is about using exploratory questions to connect with oneself in the present moment. Asking the right questions in meditation or hypnosis can help guide a person to their inner wisdom and help them organize, make sense of and understand the working of their inner world. In this episode, you'll learn how being curious to how you relate to yourself, the world around you and with others can help you recover your true self from early developmental. trauma. You'll find how inquiry is a process that can be used to reclaim the fragmented younger parts of oneself and meet their needs. Inquiry is the second pillar of the NeuroAffective Relational Model (NARM) principles Visit my website: http://cosmicbirth.com/ Take the Core Fear Quiz: http://cosmicbirth.com/core-fear-quiz
INTENTION IS EVERYTHING! Intention is what sets the world in motion. Intention is the word of creation. It is the force of nature and the power of God. Everything we create in life comes from an intention whether we are aware of it or not. Our intention for this life began before you chose to incarnate. Whatever you do has an intention whether you are aware of it or not. Intention facilitates the process of self discovery. If you are looking for a journey to align more with who you truly are and why you are here, discovering your intention is a very important beginning of the process. Discovering your intention is just as important is knowing what to look for when carefully choosing your guide. What you will hear on this episode is a completely different way of looking at manifesting. Systematically or organically? What feels right to you? I want to hear from you. TAKE THE CORE FEAR QUIZ HERE: http://cosmicbirth.com/core-fear-quiz VISIT MY WEBSITE: http://cosmicbirth.com/
Birth is a profound transformation moving from womb into their world. Babies have a big story to tell about what happened and just like you, they need to be heard and seen. In this episode you'll discover what it's like to be born from the baby's experience, the ways they try to communicate their story and how you can help them heal and resolve their birth so they can free their bodies, emotions and beliefs from the trauma of birth. The loving presence they receive after birth is the most profound gift they can receive. Visit my website http://cosmicbirth.com/ Take the Core Fear Quiz http://cosmicbirth.com/core-fear-quiz
Have you ever wondered what it was like in the Spirit Realm before coming to earth and why you came into the life you did?In this episode, I share religious, cultural and philosophical references to a pre-existence in the Spirit Realm. I share a few stories of those who have recalled their pre-birth memories and how they chose and planned the life they came here to live.
How we come into the world shapes us and how we relate to ourselves and others. If our early primary needs went unmet, if there was abuse, abandonment, neglect or criticism, we developed adaptive survival styles which is how we show ourselves to others in order to maintain relational attachment. In this episode, I share what persona is, how we develop them, what our greatest fear coming into the world is and the 5 personas we adopt in order to survive and maintain relational attachment. I describe the characteristics of each persona, how they were formed in early childhood and how they show up in relationships today. There is core dilemma that we have to face when our primary attachment figures are not able to be there for us, hurt us or abandon us and we are faced with a double bind. How do you see these personas in your life? TAKE THE CORE FEAR QUIZ HERE: http://cosmicbirth.com/core-fear-quiz VISIT MY WEBSITE: http://cosmicbirth.com/