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Cut The Fat Weight Loss Podcast
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Cut The Fat Weight Loss Podcast

Author: Ray Hinish And Blythe Wagner

Subscribed: 7,686Played: 90,078
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126 Episodes
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We get lots of questions at Cut the Fat Podcast, these 7 questions are very common and so in today's episode we'll answer them!
Is there really a curse of the over 40 metabolism? In today's podcast, we discuss what happens after 40 and how to improve your weight loss result after the age of 40.
So you're eating well and exercising regularly and want to get better or more consistent results. Enter the 10 Commonly Overlooked Fat Loss Magnifiers. Today's episode will open your eyes to many other ways to enhance your weight loss program.
In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.
In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.
Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times.
In this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week. Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change.
She who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.
Weight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing!  --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners.  --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
Do you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan!  --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
In this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
Blythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
In this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with our intention! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
In this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
We believe that you should choose your diet as carefully as you choose your spouse. In today’s podcast, we explore the similarities between choosing a mate and choosing your lifestyle/diet. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
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Comments (11)

Divya Sharma

Let her speak ray 😒

Dec 12th
Reply

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Jan 26th
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Fay Gun

Is this canceled? Last episode shows in October? Anyone has any info??

Dec 16th
Reply (1)

Suby

The sound quality of this episode is garbage.

Oct 1st
Reply

Ela

where are you??!! hoping for a new episode soon, need to keep my mojo going with you guys ♥️

Jun 7th
Reply

Jennifer Johnson

is it possible to get future podcast for each of these 10 commandments, I'd like more information on several of these including insulin, hormones, and type 2 muscle fibers.

May 13th
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Jennifer Johnson

1st time listening to you guys and this one had a really good message that I needed today... I literally heard my inner voice say some of these things today. Thanks!

May 10th
Reply

Brandy Hamblin Hansen

For the love of God! Turn off your phone notifications during your podcast recording! Missed 90% of the message listening to someone's notifications. Made me super-sad as I love your messages.

Apr 18th
Reply

Chloé Childress

in Episode 2 - he talks over her so many times. Let her speak!

Sep 19th
Reply (1)
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