Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

Update: 2020-12-30

Description

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

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Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

Dr. Ray Hinish & Blythe Wagner

#box-pro-ellipsis-173241784778095{-webkit-line-clamp:2;}Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

Dr. Ray Hinish & Blythe Wagner

Episode 121: How To Boost Metabolism AFTER The Workout Is Complete