Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

Update: 2023-09-07

Description

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!

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Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

#box-pro-ellipsis-17324158646395{-webkit-line-clamp:2;}Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

Dr. Ray and Blythe Alberg

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day