Cutoffs and Coffee

Cutoffs & Coffee Episode 57 CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete Where to find them: IG: @therealct @jpdibiasio_ @coachjacko Coach Johnny Jackson grew up playing Rugby.  After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he continued his Rugby journey, but fell in love with the weight room, and training aspects of the sport.  As he got older, he began diving into intensive internship programs, just to realize all of his formal education didn’t give him the tools he needed to actually be a great coach.  While working with some of the best minds in the industry through his internships, and doing his own experimentation on himself, Coach Johnny was able to accumulate a ton of knowledge that he now uses every day with his athletes in Columbus, OH.This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 55 CT & James DiBiasio, with Miles Burris, Actor & Former NFL LB Where to find them: IG: @therealct @jpdibiasio_ @milesjamesburris Miles Burris refers to himself as “dreamer.”  Growing up the youngest of 5 children, he spent a lot of time thinking, creating, and dreaming.  He ultimately ended up manifesting a career in the NFL, playing for the Oakland Raiders from 2012 to 2014.  In his rookie season, Burris immediately became a regular part of the Raiders' defense, starting all but one game that season. Since his career in the NFL, he has worked as an actor, appearing in the Disney+ film “Safety,” HBO’s The Righteous Gemstones, the Netflix series Lucifer, and most recently is portraying Hunter Hearst Helmsley (HHH) on NBCs “Young Rock.” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 54 CT & James DiBiasio, with Mike D’Andrea, Owner of T3 Performance Where to find them: IG: @therealct @jpdibiasio_ @t3performance T3 Performance is a sports performance facility, located in Avon, OH.  Mike has been running this facility since 2009.  He’s helped grow T3 into a leader in the performance industry.  Mike is always looking for new ways to expand his business, to help reach more athletes in more places.  On this episode, we talk about Mike’s journey from Ohio State Football player, to owner and operator of T3 Performance, and the future of the facility..which includes adding a 70,000 sq foot “Courts Building,” at the end of 2022. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development Cutoffs & Coffee Episode 53 CT & James DiBiasio, with Cam Hatch, Creator of Savage Throwing & Pitching Development Where to find them: IG: @therealct @jpdibiasio_ @t3performance @trainlikeasavage_ Cam Hatch created Savage Throwing & Pitching to offer a highly specialized program for baseball athletes to reach their maximum potential.  Cam pours his heart and soul into the training of his athletes.  A lot of them have access to him 24/7 because they, literally, live with him.  Based out of Tempe, AZ, Cam trains athletes in his backyard using a GHR, a few KBs, a few DBs, some barbells, and a trampoline.  His creativity and exploration is what makes Cam such a great coach to talk to.  Dive with us into the mind of Cam Hatch, and see what it takes to train like a SAVAGE! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 52 CT & James DiBiasio, with Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix) Where to find them: IG: @therealct @jpdibiasio_ @t3performance @daddycarbs Andrew Carber is, literally, one in a million..probably less.  Carber originally went to Clemson University to pursue a collegiate golf career.  After taking some advice from fellow Tiger Mike Williams (NFL WR), Carber decided to pursue pitching in the MLB.  After a short, but promising baseball career was cut short due to Covid-19, he once again made a pivot, and pursued basketball at the professional level.  A few months later, Carber was shooting a Netflix film called “Hustle.” In this episode, we talk about the mindset, and the physical training Carber went through to have success at a very high level, in multiple sports! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 51 CT & James DiBiasio, with Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @coach_friday Coach Friday served as a strength and conditioning coach for 21 seasons in the National Football League, with the Minnesota Vikings, Baltimore Ravens and Cincinnati Bengals. He won Super Bowl XXXV with the Baltimore Ravens in 2000. He was also the head strength and conditioning coach for the DC Defenders of the XFL. Buy The Book “Built 4 Winning”: https://www.built4winning.com/ Support for Jeff: https://give.cru.org/1103811 This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

CT & James DiBiasio, with Jordan Beard, TNBA Program Director, and Basketball Skills Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jb.basketball22 Coach Jordan Beard is the Program Director at “The National Basketball Academy (TNBA).  He has over 12 years of coaching and skill instruction experience. He has worked with a broad range of clients, from young players just beginning their basketball journey to NBA and Overseas professionals. Coach JB takes pride in being detailed in his teaching believing the better he is able to break down skills and concepts the better his players will be able to learn and progress. Playing his high school basketball at Oberlin High School, Coach finished his career as Oberlin High School’s all-time leading scorer as well as the all-time Leader in assists, steals and 3pt field goals made. He was named Lorain County Mr. Basketball his senior year and earned all conference, county, district and all-state honors. While never the tallest or most athletic player, Coach JB was able to have success and separate himself through his work ethic, understanding of the game and his dedication to skill work. These are the same principles and concepts he now uses to help his players improve their basketball skills and understanding of the game while also increasing their overall confidence in themselves. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 49 CT & James DiBiasio, with Coach James Shapiro, Tennis Strength & Conditioning Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @james.l.shapiro Jameslshapiro.com Coach James is a personal trainer in the Los Angeles/Ventura Country area. He works with a very wide range of clients: from division one athletes, to marathon runners, to stay at home moms, to your everyday Joe. As a personal trainer, he develops a level of trust and friendship that enhances the training experience and helps elevate client’s performance when the moment matters. His clients understand there are no cookie-cutter programs that work. As their personal trainer, he makes sure that programs are individualized to them. His personal trainer methodology applies evidence-based research and practicality to everyone he works with. In this episode, the guys dive into training for high level tennis players, and talk about what the sport of tennis is missing on the training side. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 48 CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University Where to find them: IG: @therealct @jpdibiasio_ @t3performance @tommorrisperformance TomMorrisPerformance.com About Coach Morris, in his own words: “For a large part of my life, I took for granted what a healthy strong body and mind plays into your everyday life.  I have raced in numerous cycling races, 12/24/36/72-hour adventure races, and triathlons of all distances. My motivation was not only pushing athletes to their highest physical and mental potential but pushing myself as well. After suffering a spinal cord injury in May of 2012, I went from being on top of the world both mentally and physically to being what I refer to as “Zeroed Out”. I went from racing some of the toughest races on earth to not being able to push a wheel chair more than 5 ft. This life changing event made me realize how fortunate we are to wake up each and every day. I work to encourage everyone to take advantage of every second. Don’t set goals that will start in a week. Start right now! And hopefully if you’re fortunate enough to have tomorrow you make that day better than the last. If you live by this rule and just get a little better each and every day the possibilities are endless of what you can achieve. One of my biggest passions in life is to help others achieve their own goals. I use my energy and passion for life as well as my own personal story with the hope that it can to show others that anything in life is attainable, if you just start, and never ever give up.” - Tom Morris This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 36 CT & James DiBiasio, with Dr. Chris Carr, The Director of Performance Psychology, and Team Behavioral Health Clinician with the Green Bay Packers. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Dr. Chris Carr, joined the Packers in 2020, after working as a sports and performance psychologist at St. Vincent Sports Performance in Indianapolis.  Carr has worked as a consultant for numerous professional organizations including the Packers, Indiana Pacers (2011-2020), Indiana Fever (2001-13), Oklahoma City Thunder (2008-2011), Kansas City Royals (1999-2005), Columbus Crew (1996-2000), Tasman Motorsports (1996-98) and the Arizona Cardinals (1994-95).  In Green Bay, Carr is responsible for performance psychology and mental-health services for the players, staff and organization. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #packers #nfl #greenbay #gopackgo

Cutoffs & Coffee Episode 35 CT & James DiBiasio, with Coach Cory Morrow, Performance Coach at Spire Institute Academy. Where to find them: IG: @therealct @jpdibiasio_ @corymorrow @t3performance @spire_institute_acadmeny Coach Cory Morrow was a walk-on defensive back at Akron.  Having to fight for a job on the team day in and day out, taught Morrow many principals that he uses in his coaching career every single day.  We talk about his journey, learn these important habits he uses to help optimize performance, and hear his take on how critical finding your “why” is in life/training.  This entire conversion is fueled by Cory’s FIRST CUP OF COFFEE ever, which he enjoys throughout the podcast! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #spire #walkon #akronzips #akronfootball

Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play Cutoffs & Coffee Episode 34 CT & James DiBiasio, with Dr. Jack Lemmon, International Sports Academy (ISA) Head of Sports Performance Where to find them: IG: @therealct @jpdibiasio_ @dr.jack_jlsports Dr. Jack Lemmon is the head of strength and conditioning, and sports performance at @isa_basketball.  There he works with international athletes to help them develop their skills on and off the basketball court.  Dr. Jack started as a PT, but recognized the missing links between physical therapy and strength and conditioning.  He’s made it his goal to bring those two fields together, to be able to help as many athletes as possible. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalperformance #drjack #hoops #basketball

Episode 33: Molly McQueary, Creator of “Mental Reps” Cutoffs & Coffee Episode 33 CT & James DiBiasio, with Molly McQueary, T3 Mental Performance Coach Where to find them: IG: @therealct @jpdibiasio_ @mentalreps Molly McQueary was drawn to mental performance training, after she recognized her mental performance as a limiting factor when she was a competitive swimmer.  She has now dedicated herself to work with as many athletes as she can, to help them overcome the toughest moments in their sports.  Molly created the “Mental Reps” program to be able to reach athletes anytime they need her, from their phones.  We see this program as an absolute game changer! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance

Cutoffs & Coffee Episode 31 CT & James DiBiasio, with Duncan Hewitt, Professional Athlete, and Performance Coach at Pro X Athlete in Westfield, IN. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @duncanhewitt_ @proxathlete Ducan Hewitt’s two greatest loves are baseball, and Spiderman, with a close 3rd being the weight room.  You can tell, from the very beginning of the episode, how passionate of a person he is.  On this episode, Duncan talks to us about his journey from growing up playing baseball in Indianapolis, to his collegiate and professional careers, to falling in love with the weight room (at a gym ran by another former Cutoffs & Coffee Guest, Coach Tyler Miller @thecoachtylerm) and the impact that hard work has had on his life.  Culture and work ethic are two huge talking points in this podcast, and anyone who loves training, and Marvel Comics, will love this episode. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #nutrition #cressey #pitching #throwinggas #mlb #catcher #butler #spiderman #marvel #comics

Episode 30: Jordan Kraus Cutoffs & Coffee Episode 30 CT & James DiBiasio, with Jordan Kraus, Pitching Coordinator at Cressey Sports Performance. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @_jordankraus_ @csppitching Jordan Kraus has done a great job of taking the fluff out of training pitchers.  As the pitching coordinator at Cressey Sports Performance, in Massachusetts, he works with the best of the best.  In this conversion, Coach Kraus talks about what's actually important in developing pitchers, and what is just trash.  We take a deep dive into what it takes to throw gas, the best training and recovery methods for pitchers, as well as his journey through Independent ball. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #focus #sleep #bluelight #livelifestimulated #nutrition #cressey #jordankraus #pitching #throwinggas #mlb #pitch

Episode 29: Daniel Back Cutoffs and Coffee Episode 29 CT & James DiBiasio, with Daniel Back, Xceleration Sports Performance Lab Coach, Speed and Jump Coach, and Creator of Jump Science. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jump.science www.jump.science YouTube: Jump Science Daniel Back grew up as a, self proclaimed, “Culdesac Kid.”  Learning his love for performance, competition, and athleticism from participating in games like capture the flag, tag, and roller hockey.  He turned his passion for recreational sports into a complete dedication for training athletes. He first started training other clients in January of 2009.  As his clients started seeing good results, more got interested, and his brand grew from there. Before he knew it, he was training some of the University of Wisconsin-La Crosse basketball players, training a Division I basketball recruit from a local high school, and even running the university basketball team's preseason conditioning class as an undergraduate student. He has since moved to Austin, TX, where he coaches at Xceleration Sports, and continues to have a major impact in the online training world, with his Jump Science Program.  He’s been putting out elite content online since 2009, and after you hear this podcast, you’re going to want to pull up his YouTube channel to take even deeper dives into some of our speaking topics! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #focus #sleep #bluelight #livelifestimulated #nutrition #jumpscience #jump #dunk #daniel #bach #trainingprogram

Episode 28: Bobby Kaleal Cutoffs and Coffee Episode 28 CT & James DiBiasio, with Bobby Kaleal, Performance Coach, Entrepreneur, Keynote Speaker, Inventor, and owner of Health 360 Wellness Institute. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bob_kaleal Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations.  Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds of small and large firms as well as top management teams on various topics, including resilience, how to stay motivated, and how to create performance metrics and goals. In addition to being a serial entrepreneur, Bobby is well-known for his role as the performance coach for two-time UFC Heavyweight Champion, Stipe Miocic. Miocic is widely regarded by critics, media, and commentators as the greatest UFC heavyweight fighter of all time. Bobby is credited for contributing to much of Miocic’s success and has been featured in Men’s Health and ESPN The Magazine as well as countless other top publications. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #mma #stipe #livelifestimulated #nutrition

Episode 27: Will Ratelle Cutoffs and Coffee Episode 27 CT & James DiBiasio, with Will Ratelle, Strength Coach at the University of North Dakota, Former NFL and CFL player, and creator of “The Hoss Project,” and “Launch 1.0” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @will.ratelle YouTube: Will Ratelle Podcast: The Barbell Nerds www.w2performance.com Coach Will Ratelle is a “Hoss.”  A “hoss” is defined as “a horse, who can sprint fast, jump high, lift heavy, and 360 dunk.”  As the creator of “The Hoss Project,” Coach Ratelle goes into detail about what, he believes, athletes need to be doing in the weight room, in order to maximize their outputs.  Coach recognizes that there is a certain amount of fluff in the industry, and he understands by taking this fluff out, not only will athletes be able to get bigger and stronger, but they will enjoy the process a bit more.  He’s one of the leaders of the “new school” approach to training, and he is able to articulate what he agrees with, and what he doesn’t.  Agree or disagree, this is a great conversion for anyone to hear.  We hope you enjoy the podcast, as much as we enjoyed recording it. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #hoss #ratelle #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating

Episode 26: Shane Austin Cutoffs and Coffee Episode 26 CT & James DiBiasio, with Shane Austin, Mental Performance Coach, co-founder of Poiz,  and former professional football player. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @shaneaustin10 GetPoiz.com Shane Austin played major college football at the University of Hawaii.  Austin also played big time professional football, setting multiple team records, in the Arena Football League. But he’ll be the first one to tell you, he never passed the “eye test.”  Shorter than most professional quarterbacks, Shane had to develop an elite skill set that couldn’t be seen with the naked eye; enter visualization training.  Austin developed the mental skills he needed to thrust him past his competitors, and gave him a huge advantage on the field.  He has now taken that skill set, and been able to coach 100s of athletes to be able to give them the mental edge over competitors.  Hear his notes, techniques, and tricks that helped turn Shane Austin into a record setting professional QB.  With the help of his brother, Shane has also developed a smartphone app to guide them through a pregame visualization session, and as a favor to the podcast, we finish the conversation with Coach Austin taking James and CT through a pre-performance “game ready!” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple, and spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #mentalfocus #visualize #bluwinx #livelifestimulated #nutrition #healthyhabits

Episode 25: Greg Herceg Cutoffs and Coffee Episode 25 CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @the.volleyball.strength.coach Coach Greg Herceg played BIG time Division 1 Volleyball in college, and Ball State University.  He carried the passion he had for the sport, into the performance field.  Since graduating college, Greg has tried his hand in many different training and coaching modalities, including Crossfit, Olympic Weightlifting, and most recently, ATG’s Knees Over Toes training (@kneesovertoesguy).  All of this experience has helped Coach Herceg develop a comprehensive program to benefit volleyball athletes, as well as athletes who want to improve their vertical jump.  Listen to this podcast for big takeaways to be able to use in your next training session! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating