DIYtherapy - Physical Therapy

We are getting back to basics. We are going to do shorter with less off topic issues (fingers crossed) focusing on a single issue or body part. Today we are discussing fascia, but what is it? You probably have heard the buzz words myofascial release, in this episode we tell you what it is and what fascia really is. For questions or topic ideas you can contact us at...Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

GOT YA!! There is no single one best exercise for posture. We are all different and no one exercise will fix everything. I had to do this alone due to a bet and it was terrible and I sincerely feel bad for anyone who listens to this.I am sorry.Screw you Andy.If you want to get in touch with us to ask a question you can hit us up at...Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one. REMEMBER: WHAT IS SQUASH (the game)?Get in touch with us at...Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Have you had back pain? Do you see your friends getting hit with it and want to avoid it? This episode we talk about simple steps you can take in your daily life to help you avoid back pain before it starts. We also spoil the end of Watchmen at the end.As always you can follow us for more information at..Posture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy

When you see your family members getting older and struggling they may want to get better but feel they can't. Today we talk about the importance of strengthening exercises and its effects on bone density and strength in the older population. Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Are you having trouble reaching the middle of your back? You are missing internal rotation in your shoulder. How do you get it back and how do you do it at home, listen to find out!As always you can reach us or follow us at.....Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/Posture Corrector https://amzn.to/2I5tBVB

We all know that sleep is important for EVERYTHING! What does it do to your injuries? What POSITIONS should you be in with back pain? With shoulder, hip or neck pain? Find out in this short but sweet episode.Oh and also we find out that Andy has an "open marriage" listen to find out if this is true or not. As always we love your input and suggestions are always welcome! Find us or follow us for further information or just for fun at...Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/Patella knee brace https://amzn.to/33HZsnRElbow brace https://amzn.to/31JyDPvAnkle brace https://amzn.to/2nybwIsPosture Corrector https://amzn.to/2I5tBVB

Have pain in your calf, or tightness? What are some of the causes BESIDES the muscle being tight? Getting cramps could mean you are missing things in your diet that could cause increased cramping. Listen to find out!If you have ideas, questions or comments you can reach us at..Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/Patella knee brace https://amzn.to/33HZsnRElbow brace https://amzn.to/31JyDPvAnkle brace https://amzn.to/2nybwIsPosture Corrector https://amzn.to/2I5tBVB

It's Marathon season and we talk about common quad injuries that can happen and how to get back to normal faster! atella knee brace https://amzn.to/33HZsnRElbow brace https://amzn.to/31JyDPvAnkle brace https://amzn.to/2nybwIsPosture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Getting shin splints can stop you dead in your track from doing the thing you love doing, running, hiking, walking or even just hurt at work! Listen to find out simple solutions to how to treat yourself at home!Elbow brace https://amzn.to/31JyDPvAnkle brace https://amzn.to/2nybwIsPosture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Let's talk about general elbow pain, golfers, tennis elbow, biceps tendinitis, hyper-extended elbow, elbow bursitis. How do you treat these? If you are having trouble we are here to help. Sign up for a 30 min consultation where we will walk you thorough identifying the cause of your pain and give you the education and exercises to help treat yourself. Elbow brace https://amzn.to/31JyDPvAnkle brace https://amzn.to/2nybwIsPosture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

What do you do if you sprain or strain your ankle? What is the difference, do you treat them differently?SPOILERS: Nope. listen to find out simple strategies to solve your ankle pain. Ankle brace https://amzn.to/2nybwIsPosture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

In this episode we talk about chronic pain and ways people think they can fix it and dispel any myths about those fixes. Like, surgery is the ONLY way to fix it, I need to just rest and it will get better, if I bend or lift it will make my back pain worse. Posture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Now that we know what bad sitting posture can do to you, how do we fix it? Exercises and stretches are talked about in this episode. The link for the DIYtherapy posture corrector is down below. We are always open for future topics or questions!Posture Corrector https://amzn.to/2I5tBVBWebsite www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

With school now started we thought we would address sitting posture. While important for kids in school it is equally important for those of us with desk jobs. What happens when we use bad posture? What is common pain? What is good posture?Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

What are the "new" fads taking over physical therapy, cupping and dry needling. What does the research say? What do they do? Are they right for you? Also an update on my hip that is crumbling as we record this and I proceed to help it crumble (find out how).Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Core strength is important but how important when it comes to the cause or solution to back pain? What is your core muscles and some good starting exercises. Thanks to our guest host Chris for his contribution with the Rocky training music at the end.Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Something different on our 50th episode. First we talk about what would happen for real if you were shot in the shoulder, hit in the knee, dragged by your leg by a horse or hit in the head multiple times.Also I defend the movie Sky Captain in the World of Tomorrow from a crazy person. Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

Is popping your neck, back or knuckles bad or good? Why does it feel better after? Why does it feel "full" before? What is the sound? Will it cause arthritis? All these and waaaay more then you would want to know about woodpeckers and bats in this episode. Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/

We are all concerned about mirror muscles but muscle imbalances can cause pain in different joints. Find out what some of the most common over looked muscles are, what issues they can cause and how to fix them.Website www.DIYtherapy.netEmail DIYtherapy206@gmail.comFacebook https://www.facebook.com/DIYtherapy206Twitter www.twitter.com/DYtherapyInstagram www.instagram.com/diytherapy206/