Dad Bods and Beards

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl JungIn this episode, Logan and Tyson sit down with Ken Adams, Director of Student Success and Head Coach at UPGRD, to explore how our perception shapes the reality we live in.Ken breaks down the link between mindset and reality, revealing how much of what we experience in life is driven by subconscious programming—beliefs, stories, and habits that often run on autopilot. He shares how reprogramming your perception can unlock new levels of clarity, confidence, and success—both personally and professionally.This conversation blends psychology, neuroscience, and practical coaching insight to show that reality isn’t fixed—it’s something you can shape with awareness and intention. Ken guides listeners through what it means to challenge old mental frameworks, rewrite limiting narratives, and consciously create a version of life that truly aligns with your purpose.If you’ve ever felt stuck in the same patterns or questioned what’s really holding you back, this episode will open your eyes to the truth about perception—and how to reprogram your mind to change your reality.  ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠  *Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠ CONNECT WITH KEN ADAMS:*Instagram –https://www.instagram.com/kenny_c_adams?utm_source=ig_web_button_share_sheet&igsh=MTlqa2c2NmM1ZnpjYw==  CONNECT WITH LOGAN:*All Links -  ⁠https://loganpetersen.komi.io⁠  CONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠  PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends   NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/⁠⁠  THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Afford⁠https://1percentfit.com/⁠WAYS Energy – Energy Drinks https://waysenergy.comMindbloom - At Home Ketamine Therapy⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠NuCalm – The Wonder Non-Drug⁠https://nucalm.com⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠⁠  

“Take care of your body. It’s the only place you have to live.” – Jim RohnIn this episode, Logan and Tyson sit down with Steve Carver from JumpSport to explore one of the simplest yet most powerful tools for improving both physical and mental health: rebounding.Steve breaks down how JumpSport’s bungee-corded rebounders go beyond traditional workouts. They build balance, endurance, and strength while delivering real benefits for the mind—reducing stress, sharpening focus, and improving mood after just a few minutes of movement.This conversation dives into the science behind rebounding, the mindset shift that turns exercise into something sustainable, and how small, intentional habits can lead to major transformation. Whether you’re just getting started on your fitness journey or looking for a smarter way to move, this one will inspire you to rethink what “working out” really means.Learn more or get your own rebounder at www.jumpsport.com.ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.ioCONNECT WITH LOGAN:*All Links - ⁠⁠ https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allredPRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/This episode is brought to you by:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Affordhttps://1percentfit.com/WAYS Energy – Energy Drinks https://waysenergy.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drug⁠⁠https://nucalm.com⁠⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠

“Friends are the family we choose for ourselves.” – Edna BuchananIn this episode, Logan and Tyson give you a full behind-the-scenes look at their trip to Fort Walton Beach, Florida for the Whiskers For Warriors event.From the energy inside Gulf Custom Motors to late-night laughs and deep conversations, this trip was about more than an event—it was about connection. They talk about the new friendships formed, the southern hospitality that welcomed them in, and the time spent hanging out with Justin “Danger” Nunley and his family right in their home.The guys also reflect on the family they’ve created with their amazing friends at Illuminix Entertainment. Arron isn’t just their manager—he’s one of their best friends, a believer who pushes them harder than they push themselves, and someone who sees the vision even bigger than they do at times. Becky, who they affectionately call “Mom”, is the glue that makes it all happen—keeping the team polished, professional, and on track while treating everyone with love and care. The whole production team of videographers and editors who help bring the stories to life. And getting to bring along a previous guest of the show and brother from another mother, Scott D. Henry, who has since become a member the Illuminix family as well! Add to that the excitement of a new partnerships with WAYS Energy, and the Florida trip became a milestone moment for what’s ahead.At the heart of it all, this was a chance to unplug, recharge, and be surrounded by good people. Between the meaningful moments, the fun, and the brotherhood, this Florida trip reminded them exactly why Dad Bods & Beards exists: to build community, create connection, and shine a light on men’s mental health.It’s real, it’s funny, it’s heartfelt—and it’s a story you won’t want to miss.  ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠  *Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠  CONNECT WITH LOGAN:*All Links -  ⁠https://loganpetersen.komi.io⁠  CONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠  PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends   TIMESTAMPS:
00:00:01 - Intro00:51:54 - End  NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/⁠⁠  THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Afford⁠https://1percentfit.com/⁠WAYS Energy – Energy Drinks https://waysenergy.comMindbloom - At Home Ketamine Therapy⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠NuCalm – The Wonder Non-Drug⁠https://nucalm.com⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠⁠  

“Laughter is the shortest distance between two people.” – Victor BorgeIn this episode, Logan and Tyson sit down with Justin “Danger” Nunley—viral content creator, entrepreneur, and military veteran—live on-site at The Gulf Custom Motors in Fort Walton Beach, Florida during our Whiskers for Warriors event.Justin shares what life looks like behind the screen, from building a massive online presence with his signature humor and content to stepping into new business ventures and opportunities. He also opens up about his time in the military, the lessons it taught him, and the importance of brotherhood and camaraderie.But this episode isn’t just about laughs and success stories—it’s also about the real side of life. Justin talks candidly about the seriousness of mental health struggles, what it means to keep showing up even when life gets heavy, and why using his platform for positivity and connection matters more than views or likes.It’s fun, it’s funny, it’s heartfelt, and it’s as real as it gets.If you’ve ever wondered what it takes to balance humor, hustle, and heart, this conversation with Justin “Danger” Nunley will give you a behind-the-scenes look at the man behind the viral catchphrase.  ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠  *Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠ CONNECT WITH JUSTIN NUNLEY *All Links*  ⁠ https://linktr.ee/justinnunley?fbclid=PAZXh0bgNhZW0CMTEAAadB_bctHov8aydZEff790vUU9otlBHH71S2l2o3mO0bbJRDacKhhCIgn_ugjg_aem_LhP92djMYtPh_pzE2-JZdg  CONNECT WITH LOGAN:*All Links -  ⁠https://loganpetersen.komi.io⁠  CONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠   PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends    TIMESTAMPS:
00:00:01 - Intro00:53:11 - End   NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/⁠⁠   THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Afford⁠https://1percentfit.com/⁠WAYS Energy – Energy Drinks https://waysenergy.comMindbloom - At Home Ketamine Therapy⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠NuCalm – The Wonder Non-Drug⁠https://nucalm.com⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠⁠  

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil GibranIn this episode, Logan and Tyson sit down with Dan Clark—New York Times best-selling author, motivational speaker, high-performance coach, former athlete, and mentor—to dive into what pain really teaches us, and why true success often hides just beyond the hardest seasons. Dan pulls back the curtain on his own journey: growing up as a multi-sport athlete, facing a paralyzing injury that cut short his football career, and battling through the frustrations, doubts, and identity questions that follow when what you depended on gets taken away.They talk about how pain can crack you open if you let it—and how in that space, with mindset, perseverance, and accountability, you can build something more meaningful than mere comfort or success. Dan shares stories from high stakes moments—soaring in spy planes, facing failures, and doing the hard emotional work behind leadership, growth, and significance. This episode is for anyone going through a season of hurt, loss, or uncertainty. It’s proof that when you lean in, when you refuse to quit, the pain doesn’t define you—it refines you.If you need a reminder that struggle isn’t the end, but often the path to something greater, this one’s going to hit you where it matters.   ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠ CONNECT WITH DAN CLARK:*All Links*  ⁠ https://linktr.ee/danclarkspeak?fbclid=PAZXh0bgNhZW0CMTEAAafUB3lDz2ptjxTc9GWEBYocp3TKCTY6jOh5q1ZIYsGjMmczHVXakoJum1wDjg_aem_6V-UCGAHJnkbyW2cO11YtQ  CONNECT WITH LOGAN:*All Links -  ⁠https://loganpetersen.komi.io⁠  CONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠   PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends    TIMESTAMPS:
00:00:01 - Intro00:48:09 - End   NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/⁠⁠   THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Afford⁠https://1percentfit.com/⁠Mindbloom - At Home Ketamine Therapy⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠NuCalm – The Wonder Non-Drug⁠https://nucalm.com⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠⁠  

“Our greatest glory is not in never falling, but in rising every time we fall.” – ConfuciusIn this episode, Logan and Tyson sit down with Portia Louder for a raw and powerful conversation about the choices that shape us, the mistakes that break us, and the resilience it takes to rebuild.Portia opens up about her battle with prescription drug addiction, her struggle to find identity, and the devastating consequences that led to prison and some of the hardest years of her life. But her story doesn’t end in pain—it’s about the lessons learned through accountability, the healing that comes with self-love, and the clarity born from self-awareness.Now, Portia uses her past not as a weight but as a platform—to help others, to give hope, and to prove that even the deepest wounds can be transformed into purpose.This episode is a reminder that you are not your worst mistake. With accountability, honesty, and the willingness to grow, you can rewrite your story and use it to lift others.  ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠  *Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠ CONNECT WITH PORTIA:*Website -  ⁠ https://portialouder.com/*Instagram - https://www.instagram.com/portialouder?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  CONNECT WITH LOGAN:*All Links -  ⁠https://loganpetersen.komi.io⁠  CONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠   PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends    TIMESTAMPS:
00:00:01 - Intro00:47:58 - End   NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/⁠⁠   THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Afford⁠https://1percentfit.com/⁠Mindbloom - At Home Ketamine Therapy⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠NuCalm – The Wonder Non-Drug⁠https://nucalm.com⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠⁠  

“We are not put on this earth to see through one another, but to see one another through.” – UnknownIn this episode, Logan and Tyson sit down with Joe Tuia’ana, founder of The I Love You Bro Project, to talk about one of the simplest but most powerful tools we have for changing men’s mental health: Four words—“I love you, bro.”Joe shares his personal story and the mission behind his movement, which is breaking down the walls men often build around vulnerability, connection, and mental wellness. Through raw conversations and grassroots advocacy, he’s helping men realize that brotherhood and openness aren’t weaknesses—they’re lifelines.Since connecting, Joe has become a fast friend of Dad Bods & Beards, and together we’ve intertwined our missions to support one another. We’re proud to announce that Dad Bods & Beards will be actively involved with The I Love You Bro Project’s weekly men’s support groups, continuing to create safe spaces for men to show up for each other. Joe will also become a repeat guest on the podcast throughout the year, sharing updates, stories, and hope as the movement grows.This conversation dives into why men struggle to form authentic friendships, how loneliness has become an epidemic, and why expressing love and support for one another could be the difference between despair and hope.If you’ve ever felt isolated, or know a man who might be carrying more than he lets on, this episode is a reminder that sometimes the simplest words can save a life.  ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠  *Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠ CONNECT WITH THE I LOVE YOU, BRO PROJECT:*Website -  ⁠ https://www.iloveyoubroproject.org*Instagram - https://www.instagram.com/iloveyoubroproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  CONNECT WITH LOGAN:*All Links -  ⁠https://loganpetersen.komi.io⁠  CONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠  PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends    TIMESTAMPS:
00:00:01 - Intro00:48:43 - End   NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/⁠⁠   THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Afford⁠https://1percentfit.com/⁠Mindbloom - At Home Ketamine Therapy⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠NuCalm – The Wonder Non-Drug⁠https://nucalm.com⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠⁠  

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” – C.S. LewisIn this episode, Logan and Tyson sit down to tackle a subject that hits closer to home than most men want to admit, loneliness.They break down the difference between healthy and unhealthy friendships, why some relationships change (and sometimes end), and how to recognize when it’s time to let go. Most importantly, they talk about why friendships are a two-way street and why brotherhood, camaraderie, and supportive male friendships aren’t just “nice to have”—they’re essential for mental health.Loneliness has become an epidemic, especially among men. But it doesn’t have to stay that way. This conversation is a call to action for men to seek out, invest in, and fight for the friendships that build them up. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  *Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠  *Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠  CONNECT WITH LOGAN:*All Links -  ⁠https://loganpetersen.komi.io⁠  CONNECT WITH TYSON:*All Links - ⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠   PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends   TIMESTAMPS:
00:00:01 - Intro00:48:20 - End   NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠⁠https://www.dadbodsandbeards.com/⁠⁠   THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠⁠https://mtnops.com⁠⁠1% Fitness Kitchen – Meal Prep YOU CAN Afford⁠https://1percentfit.com/⁠Mindbloom - At Home Ketamine Therapy⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠NuCalm – The Wonder Non-Drug⁠https://nucalm.com⁠Copper Johns Grooming Company ⁠⁠https://copperjohnsbeard.com⁠⁠ 

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.” – Pericles In this episode, Logan and Tyson sit down with JJ Lund—a good ole boy at heart, a hard-working businessman, and most importantly, a devoted family man.JJ shares why he believes the old-fashioned values of honesty, grit, and hard work still matter, and how keeping a positive mindset has helped him build multiple businesses while staying true to himself. They dive into what it really means to dig deeper when most people would give up, and why showing up for your family is the greatest measure of success.This conversation is about more than business—it’s about integrity, perseverance, and building a life worth being proud of. JJ’s story is proof that you don’t need shortcuts or gimmicks; you need grit, faith in yourself, and the willingness to do the work.If you’ve ever felt like throwing in the towel, this episode will remind you why digging deeper is always worth it.  ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  *Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠  *Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠   CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠   CONNECT WITH JJ LUND:*All Links - https://www.instagram.com/classicjackco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== CONNECT WITH LOGAN:*All Links -  https://loganpetersen.komi.io  CONNECT WITH TYSON:*All Links - ⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠   PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends   TIMESTAMPS:
00:00:01 - Intro00:47:16 - End   NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠https://www.dadbodsandbeards.com/⁠   THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠https://mtnops.com⁠1% Fitness Kitchen – Meal Prep YOU CAN Affordhttps://1percentfit.com/Mindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drughttps://nucalm.comCopper Johns Grooming Company ⁠https://copperjohnsbeard.com⁠ 

“Children are not things to be molded, but are people to be unfolded.” – Jess LairIn this episode, Logan and Tyson sit down with Elysia Butler, founder of The Hope Hero Foundation and a passionate voice in youth mental health advocacy.Elysia shares her journey—from educator to full-time advocate—and how her personal experiences shaped her mission to prevent suicide, build resilience, and give teens the tools to navigate life’s toughest moments. She opens up about merging storytelling with evidence-based strategies, why connection is the cornerstone of prevention, and how small acts of hope can create lasting change.This conversation dives into the real challenges today’s youth face, the importance of community in mental health, and what it means to show up for the next generation.If you care about the mental well-being of teens—or want to learn how to become a “hope hero” in your own community—this episode is a must-listen. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  *Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠ CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠   CONNECT WITH ELYSIA BUTLER:*All Links - https://www.qrcodechimp.com/page/hopeherolinks?v=chk1725322589&fbclid=PAZXh0bgNhZW0CMTEAAad5MQPBONRVdCKEiDxAw0SqjX4kJ6PL8q-mzatN_nZru2i6ieP5-FFf3HG94Q_aem_KBc_wS9BEPFW3B0JAlmRFw  CONNECT WITH LOGAN:*All Links -  https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends    TIMESTAMPS:
00:00:01 - Intro00:46:42 - End  NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠https://www.dadbodsandbeards.com/⁠  THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠https://mtnops.com⁠1% Fitness Kitchen – Meal Prep YOU CAN Affordhttps://1percentfit.com/Mindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drughttps://nucalm.comCopper Johns Grooming Company ⁠https://copperjohnsbeard.com⁠ 

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil GibranIn this episode, Logan and Tyson sit down with Nick Bright, writer, mental health advocate, and proud representative of the War Trophy Brand, one of our main sponsors of our upcoming Charity Beard Competition in Florida event with Justin Nunley.Nick opens up about his journey through life-altering health battles, including cancer, and how those experiences reshaped his perspective on purpose and resilience. His story is one of grit and grace—turning pain into perspective and using it to help others navigate their own challenges.We also talk about the mission behind War Trophy and why supporting mental health, veterans, and community matters now more than ever. This conversation is raw, inspiring, and a reminder that every scar tells a story—and every story has the power to help someone else heal. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  *Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠ CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠  CONNECT WITH NICK BRIGHT:*Instagram -  https://www.instagram.com/_bright_inks_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== CONNECT WITH WAR TROPHY:*Instagram -  https://www.instagram.com/war_trophy_industries?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==*Website:https://www.wartrophy.com/?fbclid=PAZXh0bgNhZW0CMTEAAacO98MkJMNa50mCTL_NYa5rXMiIJiEho8xYGiBMHqT09jZPUhRLKKSsGGmziQ_aem_jujRYOSRjmnVH1f3XuKMZw CONNECT WITH LOGAN:*All Links -  https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends    TIMESTAMPS:
00:00:01 - Intro00:54:02 - End  NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠https://www.dadbodsandbeards.com/⁠  THIS EPISODE IS BROUGHT TO YOU BY:WAR TROPHY – Apparel https://www.wartrophy.comMTN OPS – Supplements ⁠https://mtnops.com⁠1% Fitness Kitchen – Meal Prep YOU CAN Affordhttps://1percentfit.com/Trainwell – Personalized Fitness Journeyhttps://go.trainwell.net/dadbodsandbeardsMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drughttps://nucalm.comCopper Johns Grooming Company ⁠https://copperjohnsbeard.com⁠  

“Knowing yourself is the beginning of all wisdom.” – AristotleIn this episode, Logan and Tyson sit down with men’s coach and emotional intelligence advocate Joe Speredon for a conversation that hits right where most men avoid: the inner work.Joe breaks down why emotional intelligence isn’t just a buzzword—it’s a skill set that every man needs to lead, love, and live with purpose. They talk about the importance of slowing down, tuning in, and the power of “filling your own cup” before trying to pour into anyone else’s.This isn’t soft. It’s strength at a deeper level. Joe brings a refreshing mix of insight, humility, and real-life application that shows just how powerful it is when men give themselves permission to feel, grow, and lead with emotional clarity.Whether you're trying to show up better in your relationships, build self-awareness, or finally get honest with yourself, this episode is a wake-up call wrapped in wisdom.ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  *Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠ CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠  CONNECT WITH JOE SPEREDON*Instagram -  https://www.instagram.com/joesperedon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  CONNECT WITH LOGAN:*All Links -  https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends    TIMESTAMPS:
00:00:01 - Intro00:51:16 - End  NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠https://www.dadbodsandbeards.com/⁠  THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠https://mtnops.com⁠1% Fitness Kitchen – Meal Prep YOU CAN Affordhttps://1percentfit.com/Trainwell – Personalized Fitness Journeyhttps://go.trainwell.net/dadbodsandbeardsMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drughttps://nucalm.comCopper Johns Grooming Company ⁠https://copperjohnsbeard.com⁠ 

“Life is either a daring adventure or nothing at all.” – Helen KellerIn this episode, Logan and Tyson sit down with Diesel Dave—entrepreneur, TV personality, and all-around genuinely good dude—for a conversation that’s as big-hearted as the trucks he builds.Known for his wild adventures and larger-than-life personality, Diesel Dave shares why authenticity is his true fuel, and how choosing positivity and human kindness has shaped his life, his friendships, and his business.They talk about the power of staying grounded when you’re living in the spotlight, how to keep chasing adventure without losing yourself, and why being a good human is the ultimate legacy.This episode is pure good vibes—and a reminder that sometimes, the biggest thing you can build isn’t a truck…it’s a life you’re proud of.If you’re looking for inspiration, laughs, and real talk about living boldly and kindly, this one’s for you.  ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  *Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠ CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠ CONNECT WITH DIESEL DAVE:*Instagram -  https://www.instagram.com/the_diesel_dave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==CONNECT WITH LOGAN:*All Links -  https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends   TIMESTAMPS:
00:00:01 - Intro00:49:24 - End  NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠https://www.dadbodsandbeards.com/⁠  THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠https://mtnops.com⁠1% Fitness Kitchen – Meal Prep YOU CAN Affordhttps://1percentfit.com/Trainwell – Personalized Fitness Journeyhttps://go.trainwell.net/dadbodsandbeardsMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drughttps://nucalm.comCopper Johns Grooming Company ⁠https://copperjohnsbeard.com⁠ 

“Take care of your body. It’s the only place you have to live.” – Jim RohnIn this episode, the boys sit down with Robert Molling, Owner of 1% Fitness Kitchen and the newest sponsor of Dad Bods & Beards, for a conversation that goes way beyond macros and meal prepRobert shares how clean eating and fitness aren’t just about looking good, they’re about feeling good, especially when it comes to your mental health. But the story goes deeper.Before building a business dedicated to helping people, Robert was living a very different life. One that involved recovery from a long battle with addiction, brushes with the law, and moments where prison felt inevitable. He opens up about the choices, mindset shifts, and daily disciplines that helped him take back control and rewrite his future, not only for himself, but for the beautiful life he is building with his family.This is a conversation about fuel, for your body, your brain, and your soul, and why even the smallest changes can add up to something massive.If you’re ready to make better choices and see how fitness and food can transform more than just your waistline, this one’s for you.ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen.LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  *Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠ CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠  CONNECT WITH ROBERT*All Links –  https://linktr.ee/1percentfitness?fbclid=PAZXh0bgNhZW0CMTEAAadweMqOJrkNSyTgQqph9x2Br8r5-rjwKydkNv6c5_j1q0w9aQRX7hZtAV8Yfg_aem_v1AGzcSscab-i-uO8G3EVQCONNECT WITH LOGAN:*All Links -  https://loganpetersen.komi.ioCONNECT WITH TYSON:*All Links - ⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends   TIMESTAMPS:
00:00:01 - Intro00:44:03 - End NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠https://www.dadbodsandbeards.com/⁠  THIS EPISODE IS BROUGHT TO YOU BY:MTN OPS – Supplements ⁠https://mtnops.com⁠1% Fitness Kitchen – Meal Prep YOU CAN Affordhttps://1percentfit.com/Trainwell – Personalized Fitness Journeyhttps://go.trainwell.net/dadbodsandbeardsMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drughttps://nucalm.comCopper Johns Grooming Company ⁠https://copperjohnsbeard.com⁠

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.” – Jim RohnIn this episode, the guys sit down with Olympic silver medalist and entrepreneur Bill Schuffenhauer for one of the most powerful stories ever shared on Dad Bods & Beards.Bill grew up in chaos, the son of a notoriously addicted mother, bouncing between life on the streets and foster care. But when his grandmother took him in, he was given a chance, and he made a choice: to live life by design, not by default.Bill shares in this depth, how he transformed his pain into purpose, turning memories of survival into fuel for Olympic glory and entrepreneurial success. It’s a true story of resilience, mindset, and refusing to let your past decide your future.From the streets to the podium, Bill’s journey is proof that no matter how dark it gets, you can choose different and design a life worth living.If you’ve ever felt trapped by your circumstances, this episode might just change how you see your own story.  LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  *Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠  CONNECT WITH DAD BODS AND BEARDS:*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠ CONNECT WITH BILL:*All Links –  https://linktr.ee/billschuffenhauer?fbclid=PAZXh0bgNhZW0CMTEAAadAjvP412rN-4SmicQyH9Q49D7BZ6gOQp8JS6PCCNR3QybY6IXaPU4QJwM2_w_aem_AfAmS76PDRU333Duz0Hcqg CONNECT WITH LOGAN:*All Links -  https://loganpetersen.komi.io CONNECT WITH TYSON:*All Links - ⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠ PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends  TIMESTAMPS
00:00:01 - Intro00:54:44 - End NEW MERCH NOW AVAILABLE!!!Support the work we do by grabbing something from ⁠https://www.dadbodsandbeards.com/⁠ This episode is brought to you by:MTN OPS – Supplements ⁠https://mtnops.com⁠Trainwell – Personalized Fitness Journeyhttps://go.trainwell.net/dadbodsandbeardsMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100NuCalm – The Wonder Non-Drughttps://nucalm.comCopper Johns Grooming Company ⁠https://copperjohnsbeard.com⁠