Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her! It explains why she has been 'MIA' online and the positive outcome of her story emphasises the value of ruthless prioritisation and how overcoming guilt, negative self-talk, people-pleasing and other distortions helps you address challenges and achieve your goals. If you want to learn how you can reshape your habits, minds...
Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. And align yourself to the things that matter to you. Tune in to find out how to start. If you want to learn about Kate's group program - RECONNECT - then send her a DM and write WAITLIST and you will be one of the first to receive all the details- plus a very special early bird opportunity you won'...
Being happier and positive can help you build the inner strength to overcome adversity, deal with setbacks and simply live a more fulfilled life. But it takes practice and an understanding of the brain - plus some brain hacks - to actually help you achieve sustained happiness. Kate shares a little bit about the brain and how to hardwire happiness and positivity and overcome the natural negative aspects of our programming. Listen to this if you are feeling stuck, down, lethargic or tired of ...
Sleep is such an important foundational habit that I see many people struggle with. Either getting too little, or not enough quality sleep. Sleep is a linchpin habit that serves the rest of your life well. And if you want to improve your life, make sure your sleep is rock solid. But it's not just about going to bed early and waking up earlier... there's a little more you can look into. And this short episode shows you how. Enjoy! If you want to learn how you can reshape your habits, minds...
Ever wonder why you can start your day with the best intentions but then your behaviour falls short and you just end up ordering takeaway and watching Netflix? Well you're experiencing the 'intention-behaviour gap' brought on by "ego-depletion" - basically your life demands are taking from you and you end up diminishing your reserves each day - leaving you with the only option - takeaway and Netflix. In this episode Kate shares 7 factors that diminish self control and 5 factors that repleni...
In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions. This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love. If you would like a copy of the cheat sheet described in this episode, DM Kate on her...
Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t. I have spent a good part of a decade researching and testing ways to achieve similar benefits to meditating, without actually having to sit down for 20 minutes to get started. I was consistently hearing clients say they had 'tried' meditating but it was just "too hard" and almost always ended in feeling frustrated with how distracted they were. Leading ...
Kate Krieg talks with Dr Michelle Celander - a Behavioural Scientist come Energy Healer, about a different spin on the ''All or Nothing'' mentality many of us have that can be seen as us either "over-doing" things consistently to a point of burn out. While some people "under-do" activities and may struggle to build momentum and productivity. Dr Michelle shares her insights into the Masculine and Feminine Energies that are at play and how they can dominate our lives if out of balance. We sha...
If you would like to learn how to overcome an alcohol habit - or any other habit for that matter, this episode is for you! You will learn how I overcame my 20 plus year alcohol habit using simple and effective strategies. You will learn how to connect with the reality versus the rewards of your habit and how to rewire your brain easily to break the old 'reward' pathways. You will learn the 5 categories that trigger habits and how you can reprogram your response to the trigger effectively. ...
My next guest is the wonderful Jenni. Jenni came to me with a goal in mind - she wanted to get from point A to point B. And like many of us realise at some point in our lives - that it's not a 'program' we need! We need to REPROGRAM our MINDS to achieve results. Research shows the journey to success requires self leadership skills to: self reflectbecome self aware, andself regulate.In this episode Jenni and I share a very fun, yet deep conversation with hot tips to help you on your jour...
Deep Connection requires Deep Reflection. Often we forget about our past that has created the way we act and behave today. And we may be acting in a way that is counterintuitive to who we really want to be and how we really want to act. If you reflect deeply enough, you will find answers. And the person who helps you reflect deeply in a way you may not have been able to do by yourself, is Intuitive Quantum Healer - Vicki YK. Vicki works with people to help them deep dive into h...
This episode marks a whole new identity both for this podcast and for our special guest, Rachael! We have evolved the featured content for this podcast - based on the feedback and insights I have had from my clients and the community at large... In this episode and future episodes, we shift the focus from purely weight management to addressing the root cause of certain behaviours that have been preventing us from losing weight but also becoming the authentic version of ourselves that ...
Kate Krieg interviews the wonderful, Jessica. Jess is someone who has committed to journalling - the act of writing things down each day as a habit to help her positively impact her life. The results - outstanding! Take a listen to her top tips and her ways to get started as a possible habit for you!Below are some of the journal prompts Jess found online that were very helpful!
Special guest, Glenn Mackintosh and Kate discuss the psychological impact of COVID-19. Specifically in this Podcast, we talk about: - what is happening to us psychologically during this uncertain time - why we may be reverting to past habits and behaviours (like emotional eating or drinking) - what tips we could apply to help our emotional and physical health and bring a state of normality. Here are the links from the Podcast: Thinsanity - 7 Steps to Transform your Mindset and Say Goodbye ...
Lou Brown is the perfect epitome of how effective the Sum Sanos program is. He was able to achieve his weight loss goal which is to release 50 lbs and is now maintaining a healthier lifestyle. Today, we will listen to his weight release journey. He will tell us about his daily routine and how productive and efficient his day is now after being successfully able to set mindful habits that made him not just physically, but also emotionally and mentally fit. He will also discus...
Dr. Linda Wilson, one of our awesome qualified Sum Sanos Coaches, is a graduate in health education and a doctor of traditional Chinese medicine for 20 years. She has a deep love for neuroscience and multiple sensory psycho techniques emphasizing on MIND BODY CONNECTION. Together with our Co-Founder Kate Krieg, they discussed how to create lasting habit changes in this latest podcast. As we all know, Kate has a successful weight loss journey embodying the Sum Sanos principles. She will ...
Most of us are struggling with how we can achieve healthier lifestyles and all-round wellness that we can maintain long term. We’ve tried different diet fads, exercise routines, and even pills but we become disappointed because it doesn’t give us the results that we expect as they are not sustainable (i.e. we end up regaining all the weight we lost). How is creating healthy habits more effective compared to those different health fads we see all over the internet nowadays? In this...
Have you ever had a day where nothing goes right? You had a bad day in the office and when you get home, things turn worse! All of us go through different challenges during different stages in our life and sometimes (well.. maybe a lot of the time, WE EAT OUR WAY THROUGH IT!). Daily life can wear you down and we feel defeated that we give in to our comfort foods every time, when we are supposed to be strong, powerful individuals!? Right? Do you know that ALL OF US emotionall...
Most of us who go through different weight-loss fads, lose a few pounds at first but it never seems to stick. We may have high demands professionally and personally causing stress, sleep disturbances and often leads to inevitable weight gain. Rhonda Kerlew is a Sum Sanos client from Canada, a health professional and an amazing advocate. She talked about her weight loss journey in this podcast. Telling a similar story about most people who struggle with their weight as well, especially w...
Sarah Mellor
Such a refreshing and real approach to weightloss FINALLY! Thank you, can't wait for more!