My next guest is the wonderful Jenni. Jenni came to me with a goal in mind - she wanted to get from point A to point B. And like many of us realise at some point in our lives - that it's not a 'program' we need! We need to REPROGRAM our MINDS to achieve results.  Research shows the journey to success requires self leadership skills to:

• self reflect
• become self aware, and
• self regulate.

In this episode Jenni and I share a very fun, yet deep conversation with hot tips to help you on your journey from point A to point B - in a more efficient and effective way!

And as promised, here are the additional resources we spoke about for you!

• 5 steps to Lead Yourself eBook to download and get started right away! https://www.katekrieg.com/ebook
• 'Emotion' labelling technique 'Feel the Feels' here > https://youtu.be/ySuH8IJ16Pc
• Journal Prompts are:
  • How am I feeling?
  • What do I need?
  • What can I do to positively influence this?
  • What can I tell myself/what words do I need to hear?

I hope that's helpful - Thanks for listening!