#14 From unhappy to happy through journalling with Special Guest Jessica!

Update: 2020-07-16

Description

Kate Krieg interviews the wonderful, Jessica. Jess is someone who has committed to journalling - the act of writing things down each day as a habit to help her positively impact her life. The results - outstanding! Take a listen to her top tips and her ways to get started as a possible habit for you!

Below are some of the journal prompts Jess found online that were very helpful!

Comments

In Channel

#32 Our Journey to Better Health This Past Year

2023-02-2424:47

#31 How to Examine Your Life and Do The Things That Matter

2022-06-0128:00

#30 How to be Happier and More Positive

2022-05-2621:11

#29 How to get Quality Sleep

2022-05-1817:26

#28 What is depleting your self control?

2022-05-1022:38

#27 How to Assess Strong Emotional Reactions

2022-05-0418:39

#26 Why You Don't Need to Meditate…Yet

2022-04-2621:44

#19 Inner Energy - How to get more of it!

2021-10-2848:50

#18 How I overcome my alcohol habit

2021-08-1350:17

#17 Reprogram your mindset to achieve results

2021-07-1501:02:22

#16 Self Care + Self Healing with Vicki YK

2021-02-0401:00:49

#15 A Whole New Identity...with Special Guest, Rachael

2020-11-0442:52

#14 From unhappy to happy through journalling with Special Guest Jessica!

2020-07-1634:42

#13 How do I start to become an intuitive eater and lose weight?

2020-05-1353:16

#12 Glenn Mackintosh - The Psychologically Impact of COVID-19 and What We Can Do To Help Ourselves

2020-04-1801:18:23

#11 Lou's Weight Release Journey to Reclaim his Life and Health

2020-03-0553:18

#10 Dr Linda Wilson - Creating Lasting Change

2020-01-2944:40

#9 Creating Healthy Habits That Last....

2020-01-0939:33

#8 Help me, I'm an emotional eater...

2019-12-1532:34

#7 Rhonda's Weight Loss Journey

2019-10-2333:48

00:00

#14 From unhappy to happy through journalling with Special Guest Jessica!

#box-pro-ellipsis-176626621009673{-webkit-line-clamp:2;}#14 From unhappy to happy through journalling with Special Guest Jessica!

#14 From unhappy to happy through journalling with Special Guest Jessica!

Kate Krieg, Sum Sanos™

#14 From unhappy to happy through journalling with Special Guest Jessica!