Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

The decision to take meds or not to take meds is one that can cause a ton of turmoil for many of us. In this episode, I talk through the decision making process by sharing my own story and how I came to the decision of taking medication, my thoughts about medication, my hesitations, and my experience with medication.I initially thought meds would be the magic pill to solve all my problems…spoiler alert, it wasn’t.Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughMaking a decision about medication, get the free guide: https://ariellewozniak.com/medication-guide-form As always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

In today’s episode, I share the surprising lesson I learned from a story in Scripture about a leader whose life was extended by God, but whose comfort led to pride and downfall. You’ll see why trials can actually be the very thing that brings us closer to the Lord, and how falling to your knees in hard seasons might be the greatest gift you’ll ever receive.Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

In today's episode, I discuss the simple shift that allowed me to stop anxiety and depression from ruling my life! Starting today you too can live a life that isn't dictated by how you feel.Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Today's episode is about the top three barriers myself and my clients have experienced in our journeys to overcome postpartum depression, anxiety, and OCD. These three things can keep you stuck and confused about how to move forward, but it doesn't have to be that way. In this episode, I'll share tips to overcome each of the three barriers and finally start moving forward!Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

If you're a "type A" person who likes to be in control, chances are postpartum depression has been extremely tough because it's a situation you simply cannot control.Let's talk about in today's episode - perhaps there's an action step you need to take today to start healing!Feeling stuck and not sure what to do next, schedule a free 1:1 coaching call to help you move forward: ariellewozniak.com/breakthroughAs always, feel free to text me if you ever want to connect: 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Friend, if you're anything like me, you want this experience to have ended yesterday. You don't want to sit in this any longer. But, what if there's something more to learn or perhaps something more happening through this experience. In today's episode, I walk you through a familiar biblical story and apply it to the battle with postpartum depression.Feeling stuck and need help moving forward? Schedule your free call: ariellewozniak.com/breakthroughText me if you ever want to chat: 404-692-3754Disclaimer: This episode is for informational purposes only and should not substitute for professional medical advice.

Have you ever felt like you were floating outside your body... or like the world around you wasn’t real? Those strange, scary sensations are known as depersonalization and derealization, and they’re more common in postpartum anxiety and OCD than you might think.In today’s episode, I’m walking you through what these symptoms are, why they happen, and what to do when they hit you hard. The answer probably isn’t what you’d expect, but it is what actually works.Inside this episode, you’ll hear:What depersonalization and derealization feel like in real lifeHow these sensations connect to postpartum anxiety and OCDWhy trying to "snap out of it" only fuels the fearWhat to do instead when you feel detached from yourself or your surroundingsWhy this experience doesn’t mean you’re broken and why there’s real hope for healingIf you’ve been silently struggling with feeling “off,” disconnected, or unsure if you’re losing your grip, this episode is for you. You’re not alone. And there’s a path forward.Take Action:If you’re stuck in postpartum anxiety or OCD and want Christ-centered support, schedule a free 30-minute Breakthrough Call to get clarity and a step-by-step plan at https://l.bttr.to/JhHzwStill have questions or need a word of encouragement? Text me directly at 404-692-3754. I’d love to hear from you.Disclaimer:This episode is for informational purposes only and should not be a substitute for professional medical advice.

If you’ve ever had a scary thought pop into your mind after, you’re not alone ... and it doesn’t mean you’re losing your mind. In today’s episode, we’re diving deep into postpartum psychosis fears and the very real struggle of intrusive thoughts after birth.I’m breaking down the difference between postpartum psychosis (which is rare and involves hallucinations and delusions) and the unwanted, anxiety-driven thoughts that so many moms experience in silence. We’ll also talk about harm OCD, POCD, and the compulsions that keep you stuck in the cycle of fear.Inside this episode, you’ll hear:What postpartum psychosis symptoms actually are — and why intrusive thoughts are not the same thingWhy experiencing intrusive thoughts doesn’t mean you’ll act on themThe difference between harm OCD, POCD, and true psychosisHow compulsions reinforce fear (and how to start breaking free)How to take small action steps toward healing from postpartum anxiety and OCDWhy your thoughts don’t define you and why there’s so much hopeIf you're stuck in fear after having a baby and wondering if you’re "crazy," this conversation is for you. There’s hope. You’re not alone. And there’s a way forward.Take Action:If you’re struggling with postpartum depression, anxiety, or OCD and want Christ-centered support, apply to join the Postpartum Peace community at ariellewozniak.com.Still have questions or just need a little encouragement? You can text me directly — whether you’re curious about coaching or simply need someone who gets it. I’d love to hear from you: 📲 404-692-3754Disclaimer:This episode is for informational purposes only and should not be a substitute for professional medical advice.

Have you ever thought to yourself, “Am I really so bad off that I need medication? What if I start and it makes me worse? What if I become dependent or feel numb — or what if it means I don’t trust God enough?”If you've wrestled with those thoughts, you’re not the only one. In this episode, I walk you through my personal journey with postpartum depression medication — the fears, the guilt, and the spiritual wrestling that came with it. Maybe you’re considering meds but feel anxious about side effects, long-term use, or what it means for your faith. I’ve been there. I’ll share the common fears Christian moms face, the truth that brought me peace, and a simple way to make a values-based decision rooted in faith instead of fear. Let’s talk honestly about postpartum depression, medication, and how to move forward with peace.Take Action: If you’re struggling with postpartum depression, anxiety, or OCD and want Christ-centered support, apply to join the Postpartum Peace community at ariellewozniak.com.Still have questions or just need a little encouragement? You can text me directly — whether you’re curious about coaching or simply need someone who gets it. I’d love to hear from you: 📲 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Have you ever looked at your life and thought, "This isn’t how I planned it"? You’re not alone.In this episode, I walk you through my own journey of learning to embrace the season I’m in—even when it looks nothing like I expected. Maybe you thought motherhood would be joyful, but instead, you're facing postpartum depression or anxiety. Maybe you feel like this season is punishment, but what if God is using it as preparation? I’ll share how He’s reshaping my perspective, the powerful lessons from One Thousand Gifts, and how even the wilderness seasons are filled with His provision. Let’s talk about how to embrace where we are—even when we don’t understand why.Take Action: Struggling with postpartum depression, anxiety, or OCD and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today! 📲 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Have you ever caught yourself speaking defeat over your own life? What if the words you declare are shaping your reality more than you realize?Our words have power—what we repeatedly say shapes our mindset, emotions, and even our faith. In this episode, we dive into Proverbs 18:21, the impact of speaking fear over our lives, and how to shift our words to align with God's truth. I’ll also share my personal experience with intrusive thoughts and how declaring, “I don’t sleep well,” fueled my anxiety. Let’s learn together how to speak life instead of death over our situations.Take Action: Struggling with postpartum depression, anxiety, or OCD and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today! 📲 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Ever felt like you’re trapped in a season of darkness that will never end? You’re not alone.Postpartum depression and anxiety can make it feel like you’ll never see the light again. In this episode, we explore why those feelings of forever aren’t true, how to recognize the seasons of life God leads us through, and practical ways to hold onto hope—even in the hardest moments.Take Action: Struggling with postpartum depression, anxiety, or OCD and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today! 📲 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace.Take Action: Struggling with intrusive thoughts and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today! 📲 404-692-3754Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms.Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhelmed, anxious, or has intrusive thoughts about herself or her baby. It's time to break the silence and find support.Take Action: Visit ariellewozniak.com and schedule a free consultation to discuss your specific needs. Share this episode with a friend who might be struggling. Leave a review and let us know what you thought!Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my own. Join me as I delve into this intense chapter of my postpartum experience and explore the resilience needed to overcome such challenging moments. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠

In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠

Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness. But guess what? That's simply not true! Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore: Why the decision to take medication can feel so difficult for many moms. The stigma surrounding medication and how to overcome it. How medication can be a powerful tool in your healing journey. Spoiler alert: Taking medication is NOT a sign of weakness. It's a sign of strength and taking charge of your well-being. Listen in and give yourself the permission you deserve to explore all options for your mental health. Take Action: Download the medication decision guide https://ariellewozniak.com/freebies Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠

This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠

If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠

In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠